Janet's Planet

29/05/2026

Noordhoek beach sunrise light this morning was absolutely breathtaking!

and I had to keep interrupting our Friday therapy walk and talk, to just stop and gasp in awe at the serene colours and the magical artwork of Mother Nature!

I feel so privileged to live in this hood!

Blessings on your weekend everyone🤍

28/05/2026

Our last event was fully booked, so on request, we have created another one!

2 hours of Yin, Yoga Nidra, Sound & Vibration.
2 hours of calming & regulating your nervous system.
2 hours of becoming still in your body, quiet in your mind and open in your heart.

Join us in Anree's warm and cosy studio in Noorshoek.
Next Friday 5 June 2026 I 18h00-20h00
R500 pp or R900 for 2 people.

Only a few spaces left now♡
Email Anree info@yogawithin.co.za to secure your spot.

26/05/2026

" Move slowly, and play from your heart" ~ Master Shree, Kathmandu Centre of Healing, Nepal.

Wise words from one of my teachers, a beautiful reminder to allow space for the sounds and vibrations to breathe, and to stay present and connected.

Interested to learn more or experience a private session? Connect with me🤍

22/05/2026

🌬🌿Final reflections from the Garden Bench

In my finale video of this series, I speak into what I have moved through in my personal journey and what I would like to share with the world through my offerings.

I also chat about my future vision and what I would like to create for myself and my community.

Thank you for being part of my journey ❤️
I appreciate you all.

Much love x

🙏🎥Special thanks & gratitude to for filming the interview that made up these episodes & for all the editing tips!

21/05/2026

🌬🕉Lately this is what my morning practise looks like...Just me singing with my harmonium.

Ive never studied Music Theory officially, but I can
feel and hear when the sounds and tones resonate harmoniously within me.

I was playing around with D, and the perfect 5th, 3rd and 4th intervals, and came up with this melody.

I started just toning with my voice, creating vowel sounds like aaaa, oooooo, uuuuuu, then suddenly, as seems to be the way with me and this practise, A mantra emerged.

✨️Om Namah Shivah✨️

A very special and sacred mantra for me, personally. My teacher initiated me with this mantra when he gifted me my Mala beads during our time together, about 12 years ago.

You may ask, what does the mantra mean?

The meaning is " I bow to Shiva", the destroyer of Illusions, symbolizing the bowing of the ego to the true inner self.

For me, mantras are more about the way they make me feel. They open me up when Im feeling closed and compressed. They bring me back to myself, and allow me to expand my awareness and connect to divine consciousness or simply something greater and bigger than what we know here on earth.

When I chant or tone with the harmonium, especially by myself, it is always a curious & joyful exploration of what might unfold. There is freedom, no judgement, just a feeling of peace, love and presence that starts to bubble up inside of me.

It is my medicine and Im so grateful for it🙏

20/05/2026

20/05/2026

Sound does not exist on its own.

When we bring awareness, presence, and intention to sound, something more is created — a field that can be sensed and experienced.

This field is shaped not only by the tone itself, but by the quality of consciousness behind it.

Through sound, we begin to notice how connection, presence, and shared awareness influence what we feel.

19/05/2026

🤍Welcome to the mystical, magical & mathematical world of Tuning forks!!

is an Energy Healer & Sound Healing practitioner that specializes in Tuning forks.

I have invited Anneke to bring her large family of Tuning forks & present a workshop on my upcoming Sound Healing Facilitator training.
We are so excited to receive her knowledge and passion for this subject!!

This comprehensive 4 month training starts end of May 2026. There is just one spot left!

If you are feeling drawn to learn more about the structure of Sound , the magic of Tuning forks & other sacred instruments, energy and Vibrational healing & more, send me a WhatsApp on 079 061 4240
and lets chat 😊

18/05/2026

🤍" To surrender is to open oneself to the divine flow"
~ Deepak Chopra🤍

📸

15/05/2026

🌿👏Its Friday & time for another episode of
' From the Garden Bench '

This week, I speak into my India Retreat, and Rishikesh as a place to visit. I share a little about the personal spiritual journey that occurs on a retreat, as well as the joy, support and sense of community one feels, traveling as a tribe together, experiencing a new culture.

Curious to learn more?
Rishikesh, North India
21-31 October 2026

Connect with me and let's talk through your questions and Ill share the detailed info pack with you.
Id love to have you join the tribe for my 3rd annual India Retreat 🇮🇳