Ethan Ramcharan Biokineticist

Ethan Ramcharan Biokineticist Improve your quality of life with Biokinetics, to prevent Disease and to Promote Recovery

What is the Rotator Cuff? 🦾A group of 4 muscles + tendons that stabilize your shoulder and allow lifting & rotation of y...
01/09/2025

What is the Rotator Cuff? 🦾
A group of 4 muscles + tendons that stabilize your shoulder and allow lifting & rotation of your arm.

💥 Common Injuries:

- Tendinitis → inflammation from overuse
- Tears → partial or complete (common in athletes & older adults)
- Impingement → tendons get “pinched” under the shoulder blade

⚠️ Symptoms:

1. Pain at rest or at night, especially when lying on the shoulder
2. Weakness when lifting or rotating the arm
3. Clicking, catching, or limited mobility

🧑‍⚕️ How to Manage It:

✔️ Rest & activity modification – avoid painful overhead movements
✔️ Ice & pain management (for early stages)
✔️ Strengthening & mobility exercises – guided by a Biokineticist
✔️ Rehab & posture correction – to restore movement & prevent re-injury

💡 Key Tip: Early diagnosis & rehab = faster recovery + lower risk of long-term shoulder problems!

Call to Action:

👉 If you’re struggling with shoulder pain, don’t wait until it gets worse — book your assessment today!

🦴 Spondylosis Explained 🦴Think of it as the “wrinkles of your spine.”Spondylosis is the natural wear-and-tear that happe...
29/08/2025

🦴 Spondylosis Explained 🦴

Think of it as the “wrinkles of your spine.”
Spondylosis is the natural wear-and-tear that happens in your spine as you age.

✅ What it is: Age-related changes in the discs, joints & bones of the spine.
✅ Common signs: Stiffness, back or neck pain, reduced flexibility, sometimes tingling or numbness if nerves are pinched.
✅ Where it happens: Neck (cervical), mid-back (thoracic), or lower back (lumbar).

💡 The good news:
Movement is medicine! Posture correction, strength training, stretching, and a healthy lifestyle can help protect your spine and reduce pain.

➡️ Take care of your spine now, so it takes care of you later!

Contact your local Biokineticist to help manage and sort out this condition!!

Understanding Sciatica 💢That sharp, shooting pain down your leg? It might not just be “back pain” — it could be sciatica...
27/08/2025

Understanding Sciatica 💢

That sharp, shooting pain down your leg? It might not just be “back pain” — it could be sciatica.

Sciatica happens when the sciatic nerve (the longest nerve in your body) is irritated or compressed, often due to a slipped disc, tight muscles, or poor posture.

⚡ Common symptoms:
✅ Pain radiating from the lower back down the leg
✅ Tingling or numbness
✅ Weakness in the affected leg

💡 The good news? With the right exercises, movement therapy, and postural changes, sciatica can be managed and relieved — no need to “just live with it.”

👣 Tip: Keep moving! Prolonged sitting can make sciatica worse. Gentle stretching and strengthening can go a long way.

—
📍 Ethan Ramcharan | Biokineticist
Helping you move better, recover smarter, and live pain-free.

💢 Struggling with Lower Back Pain??Up to 80% of people experience lower back pain at some point. Most people think it co...
18/08/2025

💢 Struggling with Lower Back Pain??

Up to 80% of people experience lower back pain at some point. Most people think it comes from one wrong lift or awkward twist. However, it's not always about injury - often its linked to:

👉🏽 Weak Core and Glutes
👉🏽 Prolonged Sitting
👉🏽 Poor Posture and movement habits

The key isn't just pain relief, its addressing the root cause. A Biokineticist can help you with:

✅ Re-educating movements
✅ Strengthening stabilizers
✅ Building resilience to prevent flare-ups

Remember: Motion is Medicine. The right exercises, done consistently, can transform your back health.

🏆 Best Biokineticist in Durban – 2025! 🏆Honoured. Grateful. Inspired.Thank you to everyone who voted and supported me on...
29/07/2025

🏆 Best Biokineticist in Durban – 2025! 🏆
Honoured. Grateful. Inspired.

Thank you to everyone who voted and supported me on this journey. This win isn’t just mine — it’s ours. Here’s to continuing to move better, feel stronger, and live fully. 💪✨

God is good!!

29/07/2025

ADVERTISEMENT - Best of Durban Readers’ Choice 2025 - Best Biokineticist

I'm incredibly grateful for this recognition and want to sincerely thank all my patients and supporters for your trust and confidence. This achievement reflects your belief in the work we do every day.

At Ethan Ramcharan Biokineticist, we’re committed to helping you recover, regain strength, and return to being you.

From lower back pain rehab to finishing the ultimate test of endurance — what a journey it's been! 🙌 We started with fou...
18/06/2025

From lower back pain rehab to finishing the ultimate test of endurance — what a journey it's been! 🙌 We started with foundational rehab, built up through functional strength, and then took on the beast that is Comrades prep. Huge congratulations to Ohashi-san on completing your very first Comrades Marathon — and even more inspiring, doing it at 56! 🥇🔥 Proof that it's never too late to chase greatness.

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will com...
27/09/2024

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." — Dwayne Johnson

Address

57 Baden Powell Place
Northdene
4093

Opening Hours

Monday 08:30 - 19:30
Tuesday 08:30 - 19:30
Wednesday 08:30 - 19:30
Thursday 08:30 - 19:30
Friday 08:30 - 19:30
Saturday 08:00 - 13:00

Telephone

+27729419647

Website

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