WellCare Life Coaching and Private Social Work

21/10/2024

Peter A Levine, PhD says: “Trauma is hell on earth. Trauma resolved is a gift from the gods.” Sometimes, resolving trauma and reclaiming our lost innocence may feel beyond our grasp.
During "Peter Levine’s Autobiography of Trauma: A Healing Journey" (online 11/10) with Pawan Bareja, PhD & Peter Levine, renowned developer of Somatic Experiencing and bestselling author of "Waking the Tiger," we will explore ways to resolve trauma and release it from our heart.
Register: go.spiritrock.org/SR111024

09/08/2024

Lets take a moment to celebrate Ourselves and every single woman out there on Woman's Day for;

💠The many sacrifices to become incredible souls with much strength and wisdom
💠Our achievements and contributions to our communities and society's
💠Our resilience and ability to help and care for other's despite our own challenges
💠In the workplace we stand our ground and continue to brake barriers and influence change
💠We advocate for pressing issues like gender base violence and social injustices
💠We use our entrepreneurship to empower, educate and support our fellow sisters.
💠We unconditionally love those dear to our hearts.
We need to be celebrated☘️💐💚💚

20/05/2024

When we expect accountability as leaders it is crucial that we don't just assign tasks but;
✅Actively engage with our teams
✅Set clear expectations
✅Provide constructive feedback ✅Lead by example
Let's foster a culture of "taking accountability"

15/05/2024

YOU DESERVE JOY!!

Your journey towards healing is not just about overcoming trauma, for you have already shown incredible strength in enduring it. Rather, it's about preparing yourself to embrace the abundance of joy and happiness that awaits you. Keep moving forward, for your healing will lead you to a brighter and more fulfilling future.

29/04/2024

Let's be intentional this week and shine regardless of our circumstances...💚💚🙌🏼

28/04/2024

Sunday's are more than just a day off, it provides us with a wonderful opportunity to deliberately practice self-love. To recharge for the rest of the week, strengthen the connections with friends and family and to maintain our personal well-being.

Stay committed to your self-care routine, it's a way of giving the world the best of you and not what's left of you.

Be kinder to yourself today and enjoy your Sunday🍀💚💚🌞

12/04/2024

08/04/2024

Lets show up this week for ourselves, our colleagues and loved ones by being present and supportive. This will help us to build stronger bonds, show our commitment and demonstrate that we are reliable and trustworthy.

❎ Showing up doesn't mean just to arrive at a specific place.

🔶It means being prepared to do the work, regardless of outside factors or obstacles.
🔶 It means having a positive attitude, the drive, passion and consistency that will over time turn into being more skillful, which eventually result into great outcomes.
🔶 It means being there for someone else in need and show that you truely care.

✅Let's keep on showing up, for ourselves, our team at work and our loved.

25/03/2024

Remember, you don’t have to be defeated by any challenge coming your way this week!

Let’s not allow obstacles and challenges to control and dominate what we think and belief about our life’s. This will create emotions of hopelessness, fear, sadness and derail us from our true-life purpose.

This doesn’t mean we should ignore or minimise our personal experiences of disappointments, bad breaks, and difficulties in life. But we have the power to take control of our thoughts and beliefs and put them in a controlled environment.

1.Speak positivity and growth into your life rather than to put yourself down
2. Stop listening to negative, pessimistic people and the advice they offer
3. Be aware of those things or situations that will trigger negative thoughts and beliefs
4.Adopt a “I don’t belief in defeat attitude” and speak victory over your future
5. Believe in yourself and have faith in your abilities
6.Fill your personal and conversations at work with positive, optimistic, fulfilling and encouraging expressions.

Have a great Monday!

24/03/2024

Have a blessed and peaceful Sunday💚💚🍃☘️

19/03/2024

Thank you to every Social Worker and Auxiliary Social Worker for hard work, dedication and transforming lives! 🙌🌈💚💚

18/03/2024

Be reminded this week..
With a positive mindset you will always sees the invisible, change the unchangeable and achieve the impossible!
Have a great week!

17/03/2024

Let's embrace today with a grateful heart and a thankful soul!

14/03/2024

11/03/2024

Have a good Monday!

04/03/2024

With the beginning of a new month let us recognise both the possibilities and challenges offered to us. Embrace them with an open mind, with courage, faith and hope. We've done it before, let's do it again!

May this month be a time of profound insight, breakthroughs, and blessings. May we embrace each day with courage, passion, and resilience, knowing that the best is yet to come.

Here's to stepping into March with open hearts and open minds, ready to embrace all the greater things that await us on this beautiful journey called life. ✨💛