What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 09:00 - 00:00

Nicole Pottas Clinical Psychologist Inc

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South Africa
Paarl
Nicole Pottas Clinical Psychologist Inc

Helping individuals, couples and families to enhance their mental health and well-being.

08/01/2025

🌟 Welcoming the New Year with Hope and Purpose 🌟

As we step into 2025, I’m reminded that each new year brings an opportunity for growth, healing, and transformation.

This is the perfect time to reflect on where you’ve been, envision where you want to go, and take intentional steps toward the life you deserve. Whether that means prioritizing your mental health, setting boundaries, or embracing new opportunities, every step counts.

Let this year be a reminder that change is possible, healing is attainable, and progress—no matter how small—is meaningful. 🌱

If you’re ready to begin or continue your journey, I’m here to support you every step of the way. Let’s make this year one of strength, resilience, and fulfillment.

To make an appointment you can call or WhatsApp: 082 074 3720
Or visit my website: https://pottaspsychologist.co.za

10/10/2024

🌍 World Mental Health Day 2024: Breaking the Silence on Mental Health 🌱

Mental health is just as important as physical health, yet it often remains in the shadows. Today, we take a stand to break the silence and stigma surrounding mental health challenges.

💬 “You are not alone.”

Whether you’re struggling with anxiety, depression, burnout, or simply navigating life’s challenges, remember that seeking help is a sign of strength, not weakness. Every step toward healing is progress, no matter how small.

🧠 Mental health matters, not just today, but every day. Let’s continue to create spaces where people feel safe, heard, and supported.

On this World Mental Health Day, let’s encourage open conversations, offer empathy to those in need, and prioritize self-care. Together, we can make a difference.

🌟 Share this message to remind others that it’s okay to ask for help.

Need Support?
If you’re ready to take the first step toward mental wellness, reach out:

• 082 074 3720
• nicole@pottaspsychologist.co.za
• https://pottaspsychologist.co.za/

Remember, asking for help is courageous. You don’t have to navigate this journey alone.

09/08/2024

**Empowering Women Through Mental Health Awareness** 💪💚

This Women’s Day, let’s talk about the importance of prioritizing mental health as a key to empowerment. In a world where women often juggle multiple roles—caregiver, professional, partner, and more—taking care of our mental well-being is essential to thriving in all areas of life.

Empowerment starts with self-awareness. It’s about recognizing when we need to slow down, seek support, or simply take time for ourselves. It’s about understanding that mental health is just as important as physical health, and that seeking help is a sign of strength, not weakness. 🧠✨

By prioritizing our mental health, we can break free from the pressures of perfectionism, combat burnout, and build resilience. Let’s uplift each other by normalizing conversations about mental health, sharing resources, and offering support to those who need it. 🤝💖

This Women’s Day, let’s empower ourselves and each other by putting mental health at the forefront. Because when women are mentally strong, we can achieve anything. 🌟👩‍⚕️

22/07/2024

🌟 **About this Weekend...** 🌟

I had the privilege of attending two insightful workshops focused on assisting older adults as they transition into retirement and make psychological adaptations during this significant life change.

What really struck me is the importance of re-evaluating what truly matters to us in the present moment. The memories we are creating now will shape our future selves, providing comfort, joy, and a sense of continuity as we navigate the various stages of life.

Let's take a moment to reflect on our priorities and cherish the experiences and connections that mean the most to us. Every moment counts. 🌿

28/06/2024

Happy Friday everyone! 🎉🎉

Life can be truly beautiful if we take a moment to appreciate the things we often overlook / usually take for granted.

May you embrace your challenges, celebrate your victories and have a fantastic weekend.

12/06/2024

🌟The hidden cost of people pleasing 🌟
Do you often find yourself putting others’ needs before your own? While it might seem like the right thing to do, it can take a significant toll on your mental health.

➡️ Swipe through to discover the profound impact of people-pleasing on your well-being and follow for ways to break free from this exhausting cycle.

Recognising and addressing these patterns is crucial for developing healthier relationships, improving self-esteem, and fostering overall well-being.

15/05/2024

🌻Affirmations are like seeds planted in the garden of our minds🌻

As we repeat them, they take root and flourish into beautiful realities. Even if at first they feel distant or foreign, their benefits are profound.

Today, I affirm my worth, my strength, and my ability to overcome any challenge that comes my way. I am resilient, I am capable, and I am deserving of all the goodness life has to offer.

Let's sow the seeds of positivity together and watch our lives blossom into something truly extraordinary. 🌱💫

04/03/2024

⭐️ Be kind to yourself ⭐️

Nourish your soul with gentle words and self-care. Amidst the hustle and bustle of daily life, it’s easy to forget to extend kindness inward. Take a moment today to pause, breathe, and treat yourself with the same compassion you offer others. Embrace self-kindness as a powerful tool for inner peace and fulfillment. 🌟

12/02/2024

🔥Are you constantly thinking about the worst-case-scenario? 🔥

This type of catastrophic thinking has the power to transform a rainy day into a flood warning, a small mistake into a career ending blunder, cancelled plans into personal rejection, or a mild cough into a terminal illness. 💥

This is what anxiety does to your mind: It is like a GPS that only gives you directions to the worst-case scenarios. If you blindly follow these directions you will arrive at a destination you don't want to be at.

You need to steer your brain in a different direction that is more helpful and productive instead of allowing it to constantly go to the default setting of worst-case-scenario thinking. What are other plausible alternative outcomes of the scenario? Write them down and revisit them after a while to see what really happened in the end. This can boost your brain's ability to think less catastrophically.

Be kind to your mind! 🌱😄

29/01/2024

🌟You. Are. Enough 🌟

Experiencing yourself as Enough, is such a liberating and self-fulfilling space.
Enough… it has nothing to add, nothing to take away, it is just: Enough. 🌿🌺

Embrace the understanding that self-acceptance is a constant journey, a daily choice to appreciate your unique path.

Your friends are enough too… share this with them. 🌺🌟🌿

16/01/2024

🎓✨ Nurturing Emotional Resilience: Preparing your child for the transition to Grade 1 ✨🎒

🎓👦👧 As your little one embarks on the exciting journey of Grade 1, it's crucial to lay the foundation for emotional well-being. Here are some effective strategies to help prepare your child emotionally for this significant transition.

Remember that each child is unique, so tailor these tips to best suit your child's individual needs and preferences. The key is to create a positive and supportive environment that encourages a love for learning and fosters a smooth adjustment to Grade 1. 🚀✏️

🚀✏️ Wishing you and your little one a year filled with growth, joy, and unforgettable moments! Let's turn Grade 1 into an amazing adventure together! 🌈📚

Address

Unit A103, Polo Village Offices, Kliprug Minor Road, Val De Vie Estate
Paarl
7646

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 00:00

Website

https://pottaspsychologist.co.za/

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