03/03/2025
Brain-mind Insight # 7 – Cognitive Flexibility and why it's important
What is cognitive flexibility?
Cognitive flexibility, also known as mental flexibility is your ability to easily switch between different concepts, or think about multiple concepts simultaneously, or shift a course of thought or action according to the changing demands of a situation.
Why is cognitive flexibility important?
Cognitive flexibility is crucial for success, employability, and competitiveness in your professional life. It allows you to:
• be fluid to adapt to changing situations
• easily move horizontally and vertically across different roles
• interact easily with people who have different opinions, cultures, beliefs, races, and genders.
• think divergently and convergently at the same time
• solve complex problems effectively
• learn new things quickly
• consider multiple perspectives simultaneously
• adjust your thinking in flexible ways that can help you break from old habits and mindsets.
• "think fast on your feet"
• respond appropriately to new or unexpected situations.
Mental flexibility is a competence you develop. You are not born mentally flexible.
To discover how you can improve your mental flexibility:
https://neuroagilityprofile.com/nap-brain-potential/