Manchester Medical Centre

Manchester Medical Centre 🦷 Dentistry | 👁️ Optometry |🤸‍♀️Physiotherapy
WhatsApp 063 594 5786
☎️ 033 032 2662.
✨ Same team. Expanded care.

15/04/2026

Ever wondered what exactly an optometrist does? 👀✨

It’s so much more than just checking if you need glasses…

From assessing your vision and prescribing lenses, to detecting early signs of eye conditions like glaucoma, dry eye, and even systemic health issues — optometrists play a vital role in your overall health.

They help you see clearly, but also help keep your eyes healthy for the long run. 💙

Your eyes deserve more than just a quick check… they deserve care, attention, and expertise.

Have you had your eyes tested recently? 👇

Today’s patient came very prepared… she insisted on holding the star chart herself 😄🦷(And yes… this is my little girl ma...
11/04/2026

Today’s patient came very prepared… she insisted on holding the star chart herself 😄🦷
(And yes… this is my little girl making her debut on the page 🤍)

What started as a little game has slowly become something bigger — a sense of pride, routine, and even excitement around brushing. No pressure, no fear… just small, happy habits built one star at a time 🌟

Because the truth is, healthy smiles don’t start in the dental chair… they start in moments like these 🤍

If brushing has been a bit of a challenge at home, sometimes all it takes is making it fun. Our star charts are a simple way to turn daily routines into something kids actually look forward to 💛

Pop in and grab one for your little one — we promise it makes a difference ✨

Do your little ones enjoy brushing, or is it still a bit of a struggle?👇”

Part 3: Techniques Used in Chest Physiotherapy 💨Ever wondered what actually happens during a chest physio session?👉🏽 Swi...
09/04/2026

Part 3: Techniques Used in Chest Physiotherapy 💨

Ever wondered what actually happens during a chest physio session?

👉🏽 Swipe through to explore the techniques we use to help clear the lungs, ease breathing, and support recovery — one step at a time.

Each method is gentle, effective, and tailored to you or your child’s needs… because no two airways are the same.

💬 Which of these techniques have you heard of before? Let us know in the comments!

If you or your child are experiencing persistent chest symptoms, physiotherapy may help support recovery. Message us to book an assessment today.

Astigmatism is a common and treatable condition caused by an irregular curvature of the eye 👁️It affects the cornea — th...
01/04/2026

Astigmatism is a common and treatable condition caused by an irregular curvature of the eye 👁️

It affects the cornea — the clear outer layer that sits over the iris (the coloured part of your eye).

For clear, crisp vision, light needs to bend (refract) properly as it enters the eye ✨

In a normal eye, the cornea is evenly curved, allowing light to focus clearly and produce a sharp, defined image.

In an astigmatic eye, the cornea has an uneven shape. This causes light to bend irregularly, leading to blurred or distorted vision — sometimes even a shadowed or “double” effect 🌫️

Common symptoms include:
• Headaches, typically around your temples
• Blurred vision
• Eyestrain
• Light sensitivity
• Glare, especially when driving at night.

Do you have astigmatism? 👀

Book an appointment with us to find out 👇

☎️ Call: 033 032 2662
📨 WhatsApp: 063 594 5786
📍 Visit us:
Shop 31, Mall on Manchester
14 Manchester Road, Pietermaritzburg, 3201

✨ School holidays are here — the perfect time to prioritise those important health check-ups!While the kids take a break...
31/03/2026

✨ School holidays are here — the perfect time to prioritise those important health check-ups!

While the kids take a break from school, it’s a great opportunity to book in for a professional dental cleaning and keep those smiles on track for the term ahead 🦷✨

A healthy smile = a confident start to the new school term 🌿

📩 Message us to book your appointment today!

Sinus and chest conditions are more connected than most realise.As a physiotherapist, I support the body through airway ...
26/03/2026

Sinus and chest conditions are more connected than most realise.
As a physiotherapist, I support the body through airway clearance, breathing patterns, and restoring function.
As a health coach, I take it a step further — looking at the underlying lifestyle factors such as nutrition, stress, and daily habits that contribute to recurring congestion and inflammation.
Because it’s not just about clearing symptoms…
it’s about preventing them.
✨ A more holistic approach to breathing, healing, and long-term wellbeing.



🎒✨ School Holidays = Eye Test Time! ✨👓The kids are on break — which means more screen time, more reading, and more strai...
24/03/2026

🎒✨ School Holidays = Eye Test Time! ✨👓

The kids are on break — which means more screen time, more reading, and more strain on their eyes 👀

Make the most of the holidays by booking an eye test and ensuring their vision is clear for the new term!

🔥LIMITED TIME OFFER🔥
Buy 1 pair of spectacles 👓 and get ONE FREE🕶️

Perfect time to grab:
✔️ A spare pair for school
✔️ Blue light lenses for screen time
✔️ A tested pair of sunglasses

Visit us at New Sight Optometry:
📍Manchester Medical Centre, Shop 31, Mall on Manchester, Pietermaritzburg, 3201 (Opposite Happy Home)

Book your appointment today:

☎️ Call us on 033 032 2662
📨 Whatsapp us on 063 594 5786

Clear vision starts here ✨

ClearVision

Stress doesn’t just live in your mind — it shows up in your smile too.From clenching and jaw pain to gum inflammation an...
20/03/2026

Stress doesn’t just live in your mind — it shows up in your smile too.

From clenching and jaw pain to gum inflammation and dry mouth, your oral health can quietly reflect what your body is going through.

If something feels “off,” trust your instinct — early care makes all the difference.

📩 If you or your child are experiencing any of these symptoms, we’re here to help. Message us to book an assessment today.

Breathing shouldn’t feel like hard work… but as the seasons change, many of us start to feel it 🌬️From lingering coughs ...
19/03/2026

Breathing shouldn’t feel like hard work… but as the seasons change, many of us start to feel it 🌬️

From lingering coughs and chest tightness to shortness of breath and fatigue — respiratory conditions like asthma, bronchitis, sinus-related issues and even post-viral chest congestion can quietly creep in.

The good news? You don’t have to just “push through it.”

Physiotherapy plays a key role in helping you:
✨ Clear mucus effectively
✨ Improve lung function
✨ Reduce breathlessness
✨ Get back to your normal routine faster

This is your simple, no-jargon guide to understanding what’s happening in your chest — and when it’s time to get help.

If you or your child are experiencing persistent chest symptoms, physiotherapy may help support recovery. Message us to book an assessment today 🤍

Ever noticed your vision feels worse when you’re stressed? 😵‍💫You’re not imagining it. Stress can affect how your eyes f...
18/03/2026

Ever noticed your vision feels worse when you’re stressed? 😵‍💫

You’re not imagining it. Stress can affect how your eyes focus, leading to strain, discomfort, and even temporary blurred vision.

The good news? Small changes can help.
The better news? We’re here if you need us. 🤍

12/03/2026

Sinus pressure or toothache… or both? 👀

During allergy season, inflamed sinuses can put pressure on the roots of your upper teeth — which can sometimes feel exactly like a toothache. That’s why many people aren’t sure whether the problem is their teeth… or their sinuses.

If the pain feels dull, spreads across a few teeth, or gets worse when you bend forward, your sinuses might be the real culprit.

But if you’re unsure, it’s always best to have it checked. A quick exam can help rule out a dental cause and give you peace of mind.

When in doubt — rather check it out. 🦷

If breathing is something you’re noticing… it’s something worth paying attention to.Shortness of breath, persistent coug...
11/03/2026

If breathing is something you’re noticing… it’s something worth paying attention to.

Shortness of breath, persistent coughs, chest congestion, or fatigue with simple activities can sometimes be signs of underlying respiratory conditions — and many people don’t realise that physiotherapy can play a powerful role in managing them.

In this new 8-part series, our physiotherapist will be unpacking common respiratory disorders and explaining how targeted physiotherapy techniques can help improve breathing, clear the lungs, and support better daily function.

From breathing retraining and airway clearance to rehabilitation for chronic lung conditions, we’ll explore practical ways physiotherapy supports respiratory health.

🫁 Follow along over the coming weeks as we break down each condition and share helpful insights to help you breathe easier.

Address

Shop No 31 Mall On Manchester, 14 Manchester Road, Rosedale
Pietermaritzburg

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

Telephone

+27635945786

Website

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