Renée Veenstra Health & Wellness

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Renée Veenstra Health & Wellness

Everything you need to feel better, look better and live better.

30/04/2025

Our bodies are incredible, but they need care and attention to stay balanced and healthy. Kinesiology is a powerful tool that helps restore that balance, addressing both physical and emotional aspects of well-being. ⚖️

Invest in yourself today — your body will thank you tomorrow. 🙏
👤 Renee Veenstra
📞 082 803 1633
✉ renee@futurenet.co.za
🌐 https://www.renee.co.za/

27/04/2025

🇿🇦 Happy Freedom Day, South Africa!

Today, we celebrate the strength, resilience, and unity that define our beautiful nation. At Renee Health and Wellness, we believe in the power of freedom—not just in our country but also in our minds and bodies.

May this day inspire us all to embrace the freedom to live healthier, happier lives, honoring our past while building a brighter, healthier future.

Here's to the freedom to thrive! 🌱💚

23/04/2025

Your body is capable of incredible healing when given the right support. Through kinesiology, we help restore balance, reduce pain, and promote overall well-being. By reconnecting your neural pathways, we encourage your body’s natural ability to heal and thrive. 😄

Whether you’re dealing with physical discomfort, mental stress, or emotional imbalances, kinesiology can guide you toward a healthier, more harmonious life. 🪷

👤 Renee Veenstra
📞 082 803 1633
✉ renee@futurenet.co.za
🌐 https://www.renee.co.za/

20/04/2025

Wishing you a peaceful and joyful Easter filled with love, hope, and renewal. May this season bring you moments of rest and healing, and may you find balance in both mind and body. 🐣🌷

16/04/2025

🏃‍♀️ Move with Purpose

Sports injuries can leave you feeling frustrated and held back, but kinesiology offers a path to recovery that focuses on restoring balance and relieving pain. Whether it’s joint pain, muscle strain, or any injury that’s affecting your performance, kinesiology can guide your body back to its optimal state.

Let’s move forward with purpose and get you back to doing what you love, pain-free. 💪 😀

👤 Renee Veenstra
📞 082 803 1633
✉ renee@futurenet.co.za
🌐 https://www.renee.co.za/

09/04/2025

Things you can do to manage impulsive thoughts!

🌬️Pause and Breathe – Take a moment to pause, breathe deeply, and focus on the present. This helps create space between you and the thought, giving you time to choose your response.

🧘Ground Yourself – Try grounding techniques like feeling the texture of an object or focusing on your senses. This can bring your mind back to the present moment, away from the storm of impulsive thoughts.

💭Reframe the Thought – Gently challenge the impulsive thought by asking yourself if it’s based on facts or emotions. Shifting your perspective can help reduce its power over you.

Kinesiology can support you in reconnecting with your body’s natural balance and building the resilience you need to manage these thoughts.

Call me today to find out more! ✨
👤 Renee Veenstra
📞 082 803 1633
✉ renee@futurenet.co.za
🌐 https://www.renee.co.za/

02/04/2025

Chronic pain can feel overwhelming, but you don’t have to face it alone. ❣️Through kinesiology, I help guide your body back to balance by reconnecting your neural pathways, encouraging your natural healing process. Together, we’ll work to uncover the root causes of your pain and begin a journey toward lasting relief. 💆

👤 Renee Veenstra
📞 082 803 1633
✉ renee@futurenet.co.za
🌐 https://www.renee.co.za/

27/03/2025

Low self-esteem can hold you back from living your best life, but you don’t have to face it alone. Through kinesiology, I help you release limiting beliefs and negative thought patterns, empowering you to embrace your true worth. 🙏 You are worthy of all the happiness and success that life has to offer.

Let's work together to empower your mind and transform your self-esteem 🌷

👤 Renee Veenstra
📞 082 803 1633
✉ renee@futurenet.co.za
🌐 https://www.renee.co.za/

21/03/2025

Today, we honour the rights, dignity, and equality of every person. Let’s continue to stand together for justice and respect for all. Happy Human Rights Day ✊ ❣️

19/03/2025

True wellness isn’t a one-time fix—it’s an ongoing process. Through kinesiology, I help you address both physical and emotional blockages, guiding you toward lasting balance and well-being. Every step you take matters.

Let’s work together to make your health journey smoother and more fulfilling. ☮️
👤 Renee Veenstra
📞 082 803 1633
✉ renee@futurenet.co.za
🌐 https://www.renee.co.za/

11/03/2025

Clear mental blockages with kinesiology ✨🧠

Feeling stuck or overwhelmed? Mental blockages can hold you back from reaching your full potential. Through kinesiology, I can help you identify and release these blockages, restoring clarity and balance so that you can move forward with confidence. 💪

Contact me today and lets free your mind.
👤 Renee Veenstra
📞 082 803 1633
✉ renee@futurenet.co.za
🌐 https://www.renee.co.za/

03/03/2025

If you’re struggling with depression, kinesiology can help. I use this holistic approach to identify emotional blockages and restore balance, helping you heal from the inside out.

What I can do:
🌟 Address root causes
🌟 Release emotional stress
🌟 Empower your well-being

Take the first step towards healing today. I’m here to help.
👤 Renee Veenstra
📞 082 803 1633
✉ renee@futurenet.co.za
🌐 https://www.renee.co.za/

Address

Pietermaritzburg

Telephone

+27828031633

Website

https://www.renee.co.za/

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