Happy Little Elephant

07/01/2019

Our reptilian brains are wired to keep us safe, but if we are not careful, they can take over. Learn how to recognise the signs and regain control.

31/05/2017

When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!

26/05/2017

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Sometimes it feels as though everything is falling apart. This might help.

23/05/2017

Reduce back pain with these 12 yoga poses. What's the pose that you are having a hard time with?

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19/05/2017

Can you tell when your chakras are misaligned? An easy way to align your chakras is yoga.

09/05/2017

05/05/2017

26/04/2017

Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.

16/03/2017

Dated: 11th January 2017: Added 2 more Images for many recipes of smoothies. Like, Share, & Enjoy :)

Dated: 10th June 2016: Added 19 more recipes in this album. Please check and enjoy :)

Note: Customize it. Avoid Honey/sugar/sweeteners. Use fresh fruits or froze it overnight; not more than that, to get smooth texture for smoothies.

What makes a smoothie is its base. It's base can be Yogurt, milk, banana, coconut/almond milk. You can now add whatever you like (preference) fruits, veggies etc. then you can decide to add a sweetener if you think the fruits aren't sweet enough (honey, Stevie, sugar etc).

are blended beverages that are often mixed with fresh fruit, crushed or shaved ice, frozen fruit, or other fruit juices. Smoothies usually do not contain ice cream (that’s what milk shakes are for). Smoothies date back to the 1960s when they were offered as healthy alternatives to milk shakes but it wasn't until the 1990s that they began to really catch on. Stephen Kuhnau, founder of Smoothie King, the second largest smoothie franchise in the US, claims to have coined the term “smoothie” in the late 1960s though a company named Waring made a blender in the 1940s that had an accompanying booklet publishing recipes for “smoothees”.

Note: Images & recipes courtesy Greencart.in & Pinterest

06/03/2017

We have published many articles on the concept that we, as human beings, house a soul in our physical bodies and that our eyes are the gateway to this essence. We’ve talked a lot about the relationship between the mind, body, and soul and the importance of keeping it balanced and in harmony. However...

23/02/2017

In everyone’s life, there may come a time where sadness will hit you. With unexpected events that arise, emotions may be lurking under the surface....

20/02/2017

Plantar fasciitis is the label for your pain. Although it doesn't feel like it, that pain you're feeling is also the symptom. The plantar fascia is inflamed

29/01/2017

26/01/2017

Sharing is caring.Tweet If you’re like most people, you have heard about all of the fabulous benefits of practicing meditation and mindfulness. You probably know that people who meditate seem to be happier, healthier, and more successful than those who don’t. You may even know that you should give…

14/01/2017

Anyone who has suffered from vertigo knows how debilitating the episodes can be. Vertigo is a specific kind of dizziness that happens when you aren’t even moving. It’s caused by various conditions associated with underlying problems in the ear, brain, or sensory nerve pathways. The dizzy feeling is…

28/12/2016

26/12/2016

In Sanskrit, the term rāga refers to coloring. Rāga is the art of coloring with emotions. We color our consciousness with emotions. While most of the music nowadays is subjected to conventional formats and the obligation to deliver a given message in a predefined frame of time, mostly a little over…