Eat well and get active with Mandy

Eat well and get active with Mandy Portion control, calorie counting and carb counting for healthy weight loss
(3)

8 weeks to January 2026! If you start this week and aim for just 1 kg per week, you could step into the new year 8kg lig...
03/11/2025

8 weeks to January 2026! If you start this week and aim for just 1 kg per week, you could step into the new year 8kg lighter.
Small steps, big results ,let’s go!


Today’s meal
16/09/2025

Today’s meal


Starting my day with green tea. Caffeine in green tea slightly increase metabolic rate, helping the body to burn more ca...
16/09/2025

Starting my day with green tea. Caffeine in green tea slightly increase metabolic rate, helping the body to burn more calories.

Chicken and eggs
09/09/2025

Chicken and eggs


Challenging myself to 5 days of carnivore starting today. Only meat and animal products.
09/09/2025

Challenging myself to 5 days of carnivore starting today. Only meat and animal products.


Most people will be cheating from Friday, there will be few comments on this post 🤣🤣🤣.
06/09/2025

Most people will be cheating from Friday, there will be few comments on this post 🤣🤣🤣.

Day 3 omad. Appetitte is going down, could not finish the liver.
06/09/2025

Day 3 omad. Appetitte is going down, could not finish the liver.

Today’s meal
04/09/2025

Today’s meal

Yesterday’s meal after 20 hours fastingPumpkin, grilled chicken and mixed vegs
04/09/2025

Yesterday’s meal after 20 hours fasting
Pumpkin, grilled chicken and mixed vegs

Starting my day with ginger shots and green tea.
03/09/2025

Starting my day with ginger shots and green tea.

Good morning everyone. Team carnivore come and grab your share.
02/09/2025

Good morning everyone. Team carnivore come and grab your share.

We move, 1 September is a Monday no more excuses. Summer bodies are made early summer 🤣🤣🤣
01/09/2025

We move, 1 September is a Monday no more excuses. Summer bodies are made early summer 🤣🤣🤣

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