Eat well and get active with Mandy

Eat well and get active with Mandy Portion control, calorie counting and carb counting for healthy weight loss
(3)

17/02/2026
07/02/2026
Yesterday’s mealPumpkin, leftover beef liver and cucumber
04/02/2026

Yesterday’s meal
Pumpkin, leftover beef liver and cucumber


It’s very hot these days remember to keep hydrated.
03/02/2026

It’s very hot these days remember to keep hydrated.

Yesterday’s meals
03/02/2026

Yesterday’s meals


Goodmorning everyone. Let’s keep moving
02/02/2026

Goodmorning everyone. Let’s keep moving

Sunday calories are for God 😂😂.Rewarding myself for 4kgs weight loss in January.
01/02/2026

Sunday calories are for God 😂😂.
Rewarding myself for 4kgs weight loss in January.

Looking for a turkey runner who delivers in SA. Please followers plug me your trusted turkey runners.
30/01/2026

Looking for a turkey runner who delivers in SA. Please followers plug me your trusted turkey runners.

29/01/2026
Healthy eating constitute 80% of weight loss.
28/01/2026

Healthy eating constitute 80% of weight loss.

Goodmorning people, to my Capetown followers who has access to the famous and tasty pumpkin. Vanoziva kwandingariwana ki...
28/01/2026

Goodmorning people, to my Capetown followers who has access to the famous and tasty pumpkin. Vanoziva kwandingariwana kindly comment will follow in comment section

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