Eat well and get active with Mandy

Eat well and get active with Mandy Portion control, calorie counting and carb counting for healthy weight loss
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Done with detoxing and ready for omad. This tea helps with controlling appetite
13/01/2026

Done with detoxing and ready for omad. This tea helps with controlling appetite

Day 2 military diet Dinner: 2 hotdogs, carrots and brocoliPlain yoghurt and banana
10/01/2026

Day 2 military diet
Dinner: 2 hotdogs, carrots and brocoli
Plain yoghurt and banana

Day 2 military dietBreakfast: toast, fried egg and bananaLunch: saltine crackers, cheese and boiled egg
09/01/2026

Day 2 military diet
Breakfast: toast, fried egg and banana
Lunch: saltine crackers, cheese and boiled egg

Day 1 military dietBreakfast: Grapefruit, toast with peanut butter and coffeee.Lunch: Toast with tuna and coffeeSupper...
09/01/2026

Day 1 military diet
Breakfast: Grapefruit, toast with peanut butter and coffeee.
Lunch: Toast with tuna and coffee
Supper: Meat, green beans, plain yoghurt, half banana and small apple

Today I am starting a 3 day crash diet called military diet to kick start my weight loss journey. A properly planned cra...
08/01/2026

Today I am starting a 3 day crash diet called military diet to kick start my weight loss journey. A properly planned crash diet is not starvation. It is short term intentional and controlled. 👇🏿benefits of well planned crash diets.

08/01/2026

For your weight loss just start any day don’t wait for Monday or 1st of each month start today.

2026 body goals🏃🏿‍♀️🏃🏿‍♀️
01/01/2026

2026 body goals🏃🏿‍♀️🏃🏿‍♀️

8 weeks to January 2026! If you start this week and aim for just 1 kg per week, you could step into the new year 8kg lig...
03/11/2025

8 weeks to January 2026! If you start this week and aim for just 1 kg per week, you could step into the new year 8kg lighter.
Small steps, big results ,let’s go!


Today’s meal
16/09/2025

Today’s meal


Starting my day with green tea. Caffeine in green tea slightly increase metabolic rate, helping the body to burn more ca...
16/09/2025

Starting my day with green tea. Caffeine in green tea slightly increase metabolic rate, helping the body to burn more calories.

Chicken and eggs
09/09/2025

Chicken and eggs


Challenging myself to 5 days of carnivore starting today. Only meat and animal products.
09/09/2025

Challenging myself to 5 days of carnivore starting today. Only meat and animal products.


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