Benediction House

12/10/2025

Idla ngamabala!

12/10/2025

The Oryx
Claiming the number 1 position as the most dangerous antelope in Africa. Why ? - For starters its strength and massive lungs, which allows for endurance far more than most mammals in Africa. Now to get to the real-real. The Oryx is known as the only antelope to have this ability, the ability to tilt its head 90 degrees forward, backwards and sideways both left and right. Their neck flexibility combined with their razor sharp horns is what sets them apart from other antelope.

Even the toughest, most experienced game-capture teams don’t take their chances with these majestic beasts. There are safety measures for a reason.

People often mistake stupidity for bravery. It was a nice gesture, sure, but its important to not interfere where your interference is not asked for or needed

12/10/2025

The Harvard Nurses Health Study showed that berry consumption appears to delay cognitive aging by up to 2.5 years.

12/10/2025

South African wild life is so precious, look at how beautiful these animals are.

12/10/2025

12/10/2025

Ever had these fruits? Monkey fruit and wild cucumber. Let me know what you thought of them in the comments 👇🏾

12/10/2025

Get your hands on South Africa's best herbs ,contact me for more information.

12/10/2025

I'm a big herb enthusiasts, I think we should all enjoy herbs and the benefits they bring to us. Contact me for herbs such as Aloe ferox, African Potato, Cancerbush and Seamoss .

12/10/2025

Older adults who consumed a tablespoon of natural, unprocessed cocoa each day for 12 weeks had a significant improvement in muscle mass index, grip strength, and all four physical function tests.

Natural cocoa also enhances walking performance in people with peripheral artery disease by improving blood flow and mitochondrial activity in muscles.

Why might cocoa be beneficial? Natural cocoa contains flavonoids, a type of phytonutrient that is found in higher amounts in natural (non-alkalized) cocoa compared to Dutched (alkalized) cocoa.
What else can cocoa do? Less than a tablespoon of cocoa can increase circulation within our skin, boosting it by 70 percent within two hours. Consume cocoa every day, and within three months, we end up with significantly improved skin thickness, density, and hydration. After six months, we can see a noticeable reduction in wrinkles and increased skin elasticity.

Try my Tart and Tangy Cran–Chocolate Pomegranate BROL Bowl for a delicious, antioxidant-packed treat. https://see.nf/47Xmzff.
Watch the video “How Not to Age – Live Presentation” at https://see.nf/47dqCnJ.
How Not to Age is out now! https://see.nf/HNTABook

See the Consumer Reports reference for choosing cocoa powders lower in heavy metals at https://see.nf/3Jjl28R

PMIDs: 31056655, 32078436, 17164979, 16702322, 26581682