Soma With Max

19/11/2025

Link in bio for the full post. INjoy :)

19/11/2025

Where would we be without sensations in our body? I mean that literally - could we even call it living? Are you alive right now?

If this topic speaks to you and you end up reading the full piece, first of all, thank you. And if you feel like liking or even leaving a comment about what came up for you, I’d really appreciate it. I’m interested in engaging on some level.

I have a feeling this is just part one of many to come.

Link to the full article: https://somawithmax.substack.com/p/why-sensation-matters-the-body-as

12/11/2025

04/11/2025

A nourishing collaboration of Being with WABI SABI Collections and their sweet, soft, comfy threads.

04/11/2025

AVAIYA University Presents Healing Betrayal and Abandonment Wounds Free for 5-days Viewing begins three days after you Register FREE ONLINE for a limited time Featuring Ergos SE Faculty Euphrasia Nyaki presenting The Complexity of Betrayal & Abandonment Wounds Have you ev

04/11/2025

🌞 ParkYoga this Weekend🧡

An opportunity to ground, move, and practice together in nature🌸🍃

🌳 Morning Practice
Sunday 9th | 8:00–9:00am | Colourful Playground, Longships Drive |📍https://shorturl.at/9thkb

Ayurvedic Time of Day:
Kapha Dosha • 6-10AM
Morning is Kapha time — the earth and water hours of the day. A time for grounding, awakening, and gently energising the body. Moving with the sunrise helps balance Kapha’s steady nature, clearing heaviness and inviting lightness, clarity, and flow — ushering in the new week with balance and vitality.

R100 | Bring your mat
Weather dependent

With lots of sunshine
Max 🌞🧡

29/10/2025

🌞 Hello ParkYogis. It’s been a minute! And we’re back! Join us for ParkYoga this weekend.

Two beautiful opportunities to ground, move, and breathe together in nature 🌸 🍃

🌊 Sunrise Practice
Friday 31st | 5:30–6:30am | Solar Beach |📍https://shorturl.at/YLPY1

🌳 Morning Practice
Sunday 2nd | 8:00–9:00am | Colourful Playground, Longships Drive |📍https://shorturl.at/9thkb

R100 | Bring your mat
Weather dependent

With lots of sunshine
Max 🌞🧡

19/09/2025

🌞 Hello ParkYoga community!

As winter fades away and warmer days are approaching, I thought a morning class would be fun to start our day🌳🌞

Next class in the park:

Saturday 20th
8:00-9:00AM
Colourful Playground on Longships drive.

R100 | bring your mat

bring what you need to feel comfy🧡

Let me know if you’d like to join? Or if I can add you to our ParkYoga W/A group for regular updates.

Looking forward to practicing with you on Saturday.🧡

03/09/2025

🌼 Hello Plett community! Spring vibes are here!

Join us this Sunday for an hour of gentle, grounding Yoga in the Park under the Plett sun. 🌳🌞

Everyone is welcome — bring your mat and your curiosity.
📍 Colourful Playground, Longships Drive
⏰ 12:00 – 13:00 | R100
☁️ Weather dependent

Want reminders and updates? Join our small but growing community - ParkYoga WhatsApp group: DM me for the link :)

30/08/2025

🌞 Hi TSY Community & Park Yoga friends! (in Plett & online)

I’m excited to let you all know I’ll be back in Plett from September 1st. If you’d like to book private Trauma-Sensitive Yoga (TSY) sessions, I’m opening up my calendar again and would love to connect with you.

Drop me a message anytime to schedule your spot!

🌸Future TSY group classes also on the horizon🌸

If you are unfamiliar with TSY, please have a look at my website for more info: www.somawithmax.co.za

ParkYoga Updates🌳🌞

Next class in the park:
Sunday 7th
12:00-13:00
Colourful Playground on Longships.

I’m so looking forward to practicing with you all again soon. 🧡
— Max

25/07/2025

🌿 A gentle reminder before our next class 🌿

Our Yoga in the Park practice isn’t about perfecting anything — it’s an invitation to be with yourself in the present moment. To notice what you feel, what you need, and to explore making nourishing choices that support your body and your nervous system.

In Trauma-Sensitive Yoga (TSY), we often speak about islands of safety — these are little anchors or choices that can help you feel more steady, supported, or soothed during the practice.

There’s no one right way to practice. The invitation is to listen inwardly and let your body guide you.

Slow reminder for ParkYoga🌳

Hello everyOne! It’s your resident community class in nature :)

It’s my last class in the park before I’m away for August — ParkYoga returns in spring!🌿

We’re practicing again this Sunday the 27th, 12:00–13:00 PM at the Colourful Playground, Longships Drive, Plett.

Always an invitation to pause, explore our bodies on our own terms, be in nature, feel the fresh air, and feel alive winter and all. Who’s in? :)

Bring your mat, R100, some layers, water, maybe a snack - anything you need to feel comfy.

thumbs up on this post if you’ll be joining 🧡🌞