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04/11/2022

04/11/2022

Banana peels are packed with polyphenols, carotenoids, and other antioxidants that fight cancer-causing free radicals in your body. Eating more banana peels, especially green, unripe peels, can increase your antioxidant levels and help reduce your risk of cancer.

04/11/2022

In some parts of Africa, avocado seed extracts are used to manage high blood pressure
The seeds powder are considered to be under-utilized, and early research suggests that they may have some health benefits.

Below are some potential ways in which avocado seed powder may benefit your health:
Cholesterol: Avocado seed flour has been shown to reduce total cholesterol and “bad” LDL cholesterol in mice
Diabetes: It may reduce blood sugar levels in diabetic rats. One animal study showed that it was as effective as an anti-diabetic medication
Blood pressure: Animal studies suggest that avocado seed extracts may help relax blood vessels, which helps to reduce blood pressure, a key risk factor for heart disease
Antioxidant: Test-tube studies on avocado seed extracts have shown that the avocado seed may have strong antioxidant properties

02/11/2022

Nutritionals value of mango leaves powder
Mango leaves are rich in vitamins like vitamin C, vitamin A, and vitamin B. It contains other compounds like steroids, alkaloids, riboflavin, Thiamin, phenolic, beta-carotene, flavonoids, etc. Mango leaves are rich in terpenoids and polyphenols, which are plant compounds that protect against disease and fight inflammation in your body.

Mango leaves are excellent in balancing blood sugar levels in diabetic patients. Those leaves contain tannins called anthocyanidins that may help in treating early diabetes. It also contains 3beta taraxerol and ethyl acetate, which help treat hyperglycemia (increased blood sugar levels).

01/11/2022

Papaya seeds are proven to be effective in reducing inflammation. Papaya seeds are rich in vitamin C and compounds like alkaloids, flavonoids and polyphenols. All these compounds exhibit anti-inflammatory properties. They are thus useful in preventing and reducing inflammation in diseases like gout, arthritis extra

01/11/2022

Inflammation is the body’s way of fighting infections and healing.
However, in some situations, inflammation can get out of hand and last longer than necessary. This is called chronic inflammation, and studies have linked it to many diseases, including diabetes and cancer.
Diet plays a crucial role in your health. What you eat, including various herbs and spices, can affect inflammation in your body.
This article reviews the science behind 9 herbs and spices that may help fight inflammation.
It’s worth noting that many studies in this article talk about molecules called inflammatory markers. These indicate the presence of inflammation.
Thus, a herb that reduces inflammatory markers in the blood likely reduces inflammation.

30/10/2022

Sage

Research has shown that sage reduces blood sugar levels to a significant amount, more so when consumed on an empty stomach. Adding sage to the diet increases the secretion of insulin and helps manage diabetes better. It is best consumed in the form of tea.

30/10/2022

That delicious whiff in soups and curries is because of rosemary. Not just does rosemary promote weight loss but it also balances blood sugar levels. Rosemary is also responsible for reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).

30/10/2022

H***y goat w**d is an herb that has been a traditional remedy in China for centuries. It's used for low libido, erectile dysfunction, fatigue, pain, and other conditions

Ukhula lwebhokhwe olunezimpondo liyeza lemveli leenkulungwane zakudala. Isetyenziselwa i-libido ephantsi, ukungasebenzi kakuhle kwe-erectile, ukudinwa, iintlungu, kunye nezinye iimeko.

28/10/2022

Gymnemate Sylvestre or Gurmar
This herb has been part of ayurvedic cures for diabetes in India since time immemorial. It has gymnemic acids which neutralize the taste buds on the tongue towards sweet things. This helps the person to control sugar cravings. The herb also helps in the utilization of excess glucose in the blood. its distinct property as sugar destroyer.

28/10/2022

Nutritional Value of Sabja Seeds
Sabja seeds are power-packed with loads of nutrition and immunity-boosting properties. They are low in calories and contain 42% carbohydrates, 20% proteins and 25% good fats. They are high in fibre and a very good source of Omega-3 fatty acids. They also contain good amounts of minerals like potassium, manganese, copper, calcium and magnesium, and vitamins C and folates. So, they can be rightly called wonder seeds.

28/10/2022

Aloe Vera
The fleshy plant forms an essential part of alternative medicine. It reduces inflammation in the body and treats indigestion. Inflammation in the body is responsible for many chronic lifestyle diseases like diabetes. Read more about the benefits of aloe vera for skin and hair.

27/10/2022

Oregano
This herb has a two-pronged effect on high blood sugar. It increases the activity in the pancreas to make more insulin and reduces blood sugar levels by inhibiting cravings for sweets. The glucose in the cells gets mobilized due to specific components present in oregano. Apart from boosting immune health, it reduces carbohydrate formation in the body.

25/10/2022

Research has shown that sage reduces blood sugar levels to a significant amount, more so when consumed on an empty stomach. Adding sage to the diet increases the secretion of insulin and helps manage diabetes better. It is best consumed in the form of tea.

23/10/2022

This herb has been part of ayurvedic cures for diabetes in India since time immemorial. It has gymnemic acids which neutralize the taste buds on the tongue towards sweet things. This helps the person to control sugar cravings. The herb also helps in the utilisation of excess glucose in the blood.

23/10/2022

Ginseng

As part of oriental medicine, ginseng has been in use for many centuries. It has superlative immune-boosting properties and is anti-diabetic. Ginseng reduces the rate of absorption of carbs in the body. Ginseng also accelerates the production of insulin by the pancreas.