Khutjo Motimele Biokineticist

28/12/2025

Come with us to a marathon

28/12/2025

Marathon day !

24/11/2025

14/11/2025

What do you know about it?
Stay active, eat right and rest your body.

This video to be continued…

14/11/2025

"Take charge of diabetes prevention and management. Learn how to spot early sign, apply effective treatments and support those living with diabetes.

Normal: above 3.5 to 6 mmol/L
Prediabetes: above 6 to 6.9 mmol/L
Likely diabetic: 7 mmol/L and above

Visit your nearest Unjani Clinic
today for expert care and advice.

14/11/2025

🌍 Today is World Diabetes Day - a reminder that movement is medicine!

For people living with diabetes, regular, structured exercise is one of the most powerful ways to manage blood sugar levels and improve overall health. Biokineticists design safe, individualized exercise programs that:

💙 Improve insulin sensitivity
💙 Support weight management
💙 Enhance cardiovascular fitness
💙 Reduce the risk of complications

Whether it’s Type 1 or Type 2, biokinetic therapy focuses on helping you move safely and consistently

Get tested for free this month
Text me

13/11/2025

Old age is not an excuse to be unfit. Do something today!

11/11/2025

11/11/2025

You’ll never be too old or too busy for physical activity. These are some of the stretches you can do daily for your flexibility and improved blood flow.

Text me for a personalised exercise program ❤️