Mbombi Biokinetics

11/04/2022

Do not let water falling from the sky (aka ) stop from keeping to you daily running schedule. that running in the rain still has health benefits. You'll be glad to know that it is not so different from running in summer.
- Boosts your immune system
- Burn More Calories than in summer
- Great cardiovascular workout

31/03/2022

Heel spurs occur when calcium deposits build up on the underside of the heel bone, a process that usually occurs over a period of many months. Heel spurs are often caused by strains on foot muscles and ligaments, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone.

27/03/2022

Walking, swimming, and biking may all help reduce back pain. Start with short sessions and build up over time. If your back is hurting, try swimming, where the water supports your body. Avoid any strokes that twist your body.

16/03/2022

That a curving inward of the lower back is called Lordosis?
Some lordosis is normal. Too much is referred to as sway-back. Some causes of Lordosis include:
- Osteoporosis (Loss of bone mass)
- Spondylolisthesis (Forward dislocation of a lumbar vertebra)
- Obesity
- Pregnancy.
https://www.youtube.com/watch?v=dRvF8rLQgpc

More information on our website: https://age2b.com/lordosis-ageMost commonly, lordosis occurs due to osteoporosis of the lumbar vertebrae. Osteoporosis is a ...

14/03/2022

The benefits of walking are:
- Helps you maintain a healthy weight and lose body fat.
- Prevent and/or manage chronic conditions ( i.e. heart disease, stroke, high blood pressure, cancer and type 2 diabetes.)
- Improves cardiovascular fitness.
- Strengthens your bones and muscles.
- Improves muscle endurance.🚶

10/03/2022

https://youtu.be/pmyOt7uRIRg
What can you do for your kidneys?
Check out the Video:)

The World Kidney Day video focusing on the importance of your kidneys to your good health, and some simple daily habits which can help you look after them.Wh...

04/03/2022

Obesity is a global problem, and it affects us all. 800 million of us are living with the disease, with millions more at risk. We know the roots of obesity run deep, and the only way we can make progress is by working together. https://youtu.be/L_fuPT0dv3g

25/02/2022

25/02/2022

04/02/2022

Today is . The theme is “Close the Care Gap”. It is designed to highlight barriers related to socioeconomic factors,stigma and discrimination that prevent many people from around the from accessing potentially life-saving preventive services,screening,treatment and care.

13/07/2021

21/06/2021

What is low back pain?

A common, painful condition affecting the lower portion of the spine. Known as the lumbar region.

What causes low back pain?

- Muscle strain
- Sciatica
- Poor Posture
- Being Sedentary
- Being overweight
- Lifting heavy stuff on the job
- Poor training/workout technique
- Ankylosing Spondylitis (inflammation of the joints of the spine)
- Spinal Stenosis ( narrowing of the spinal canal which can put pressure on the spinal nerves)

15/02/2021

Come and earn points and rewards when you book your Vitality Fitness Assessment and Momentum Multiply Fitness Assessment .

Make sure you don’t miss the benefits every year by doing a simple Fitness assessment that only takes up-to 45min of your day .

@ Virgin Active Thornhill , Polokwane

0825289521
Info@mbombibios.co.za

Or vist our website-
www.mbombibios.co.za
www.recomed.co.za

10/02/2021

Ronette Espach @ Virgin active Thornhill , Polokwane.

Make an appointment :
0825289521
Info@mbombibios.co.za
Or visit our website
www.mbombibios.co.za
Or make a booking on
www.recomed.co.za

27/08/2020

We are back it again doing your

——————————
We are masked... screened.... and sanitizers in both hands.....

26/07/2020

Lets break the of inactivity through movement. Get active for atleast 30 min a day and experience the positive changes in your body and your life. The fight against chronic diseases and chronic body pains. Reach out to a near you.

18/03/2020

As Covid-19 makes its way through the world and now through our beloved country. We at are doing our best in keeping our premises clean and sanitized. We have taken the appropriate measures as per the guidelines of in dealing with this pandemic. It is with that in mind that we continue to provide our services as a practice that is dedicated and committed to the continued wellness and health of all its patients.

29/11/2019

Gazebo set out and the wellness day underway at