Inspire Health Body Soul

Inspire Health Body Soul Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspire Health Body Soul, Health & Wellness Website, 26 Hill Street, Port Alfred.

“Massage therapist for 33+ years, blending touch, breath & energy 🌿 Acudetox & Integral Yoga teacher guiding you to unwind, heal & awaken your body’s natural flow ✨”

This morning we didn’t just do yoga… we experienced life in stretchy pants 😄We breathed… and remembered we’re still here...
14/04/2026

This morning we didn’t just do yoga… we experienced life in stretchy pants 😄
We breathed… and remembered we’re still here (always a win).
We bent… in ways that made us question past life decisions.
We paused… long enough to notice the mind doing its usual “are we done yet?” dance.
We felt… everything from peace to “why is my hamstring talking back?” 😅
Somewhere between the wobbles and the stillness,
between effort and surrender,
we found that quiet little space…
where nothing needs fixing, improving, or proving.
Just being. Just breathing. Just… slightly less stiff than when we walked in 😂
A big thank you to each of you for showing up, sharing your energy, and moving through it all together 💛
Yoga doesn’t ask us to be perfect —
just present… and maybe a little bit brave when the pose gets interesting

Ahwwww another beautiful message....so grateful....thank YOU ❤️
09/04/2026

Ahwwww another beautiful message....so grateful....thank YOU ❤️

07/04/2026

☀️ This Morning’s Restorative Relaxing Class ☀️
This morning we didn’t come to perform…
we came to pause, breathe, soften, and remember who we are underneath the to-do list 🌿💛
A little stretching…
A little sighing…
A little soul untangling…
And possibly a few people who were so relaxed they nearly entered another dimension 😴😂
Restorative yoga is such a beautiful reminder that healing doesn’t always happen in the hustle… sometimes it happens in the stillness, in the exhale, in the quiet moments where the body finally whispers,
“thank you… I needed this.” ✨🙏
Today was about: 🌸 softening the body
🌸 calming the mind
🌸 resting the nervous system
🌸 and giving ourselves full permission to just be
Because sometimes the most spiritual thing you can do…
is lie down with a bolster/cushion and trust the universe to hold you for an hour 😌🕊️
Thank you to everyone who joined and brought your beautiful energy this morning 💕
May you carry this softness with you into the rest of your day…
and may your coffee be strong, your shoulders relaxed, and your inner peace mostly uninterrupted ☕😂💫

A really lovely morning on the mat today 🧘‍♀️✨We shared a gentle mix of movement, a few balance poses, and some longer, ...
31/03/2026

A really lovely morning on the mat today 🧘‍♀️✨
We shared a gentle mix of movement, a few balance poses, and some longer, still stretches… giving ourselves time to slow down, breathe, and come back home to ourselves 💛
Yoga is never really about getting your body into the pose… it’s about allowing the pose to bring you back into your body 🌿
And that feels especially important in a world that asks us to rush so much of the time.
This morning felt like a little exhale… a chance to soften, steady ourselves, and simply be present.
So grateful for everyone who showed up, just as they were 🙏💕

34 years later… and my heart still melts reading messages like this. So humbled, so grateful 💛😊✨
25/03/2026

34 years later… and my heart still melts reading messages like this. So humbled, so grateful 💛😊✨

Thank you to the beautiful ladies who floated into our Crown Chakra class this morning 🤍💜So proud of each of you for sho...
24/03/2026

Thank you to the beautiful ladies who floated into our Crown Chakra class this morning 🤍💜
So proud of each of you for showing up, opening up, and tuning in — connecting mind, body, breath… and maybe even having a little chat with the universe 😉✨
A gentle reminder that we are always connected — to ourselves, to each other, and to something so much greater 🌿💫
And if you left feeling a little lighter, a little calmer… or slightly more “enlightened” than when you arrived — then we did something right 😄🙏
Grateful to share this space with you 🤍

Don’t be fooled by these peaceful faces… this was earned 😅🧘‍♀️This morning’s class at No Limits Gym Port Alfred wasn’t j...
18/03/2026

Don’t be fooled by these peaceful faces… this was earned 😅🧘‍♀️
This morning’s class at No Limits Gym Port Alfred wasn’t just lying around—we worked on focus, balance, arm strength, and fired up that core 🔥💪
And then… the reward 🤍
A well-deserved Shavasana to slow it all down, breathe, and let those hard-working muscles completely relax 😌✨
So proud of you ladies for showing up, putting in the work, and then allowing yourselves to fully rest—you deserve it 💛

What customers say:
17/03/2026

What customers say:

17/03/2026

This morning’s 3rd eye practice invited us inward… deeply inward 💜🙏
Through eagle 🦅, rabbit 🐇, and plenty of forehead-to-the-earth moments (humbling and oddly comforting 😅), we softened the noise of the outside world and turned toward that quiet inner knowing ✨
Not the restless, chattering squirrel mind 🐿️💭… but the gentle whisper beneath it all — the voice of intuition, of truth, of calm presence 🤍
There’s something powerful about bowing the head… surrendering just enough to hear what’s always been there
And yes… we may have looked slightly questionable at times 🤣 but in that stillness, there was clarity, connection, and a little magic 🧘‍♀️💫
Thank you ladies for trusting, tuning in, and going there with me 💜

10/03/2026

💙 This morning in class we explored the Throat Chakra – our centre of truth, expression, and authentic voice. 🗣️✨
Over the past few weeks we’ve been journeying through the chakras together:
Week 1 we grounded into the earth with the Root Chakra ❤️🌍
Week 2 we flowed with the Sacral Chakra like water 🧡💧
Week 3 we ignited the fire of the Solar Plexus 💛🔥
Week 4 we opened our hearts with the Heart Chakra 💚✨
And today we arrived at the Throat Chakra, finding our voice and speaking our truth. 💙
Thank you, beautiful ladies, for showing up, breathing deeply, humming, stretching, and allowing your voices to be heard. Every time we speak our truth with kindness and courage, we honour ourselves and the world around us. 💙
May you remember that your voice matters — whether you’re sharing wisdom, setting boundaries, singing in the car 🎶, or gently saying “no thank you.”
And if all else fails… just start humming loudly in the supermarket aisle and tell people it’s chakra work 😄💙
Thank you for being brave, open, and wonderfully yourselves. Your voices are powerful, and the world truly needs to hear them. ✨🙏

Week 1 we grounded into our Root Chakra ❤️Week 2 we awakened the Sacral 🧡Week 3 we ignited the Solar Plexus 💛And today, ...
03/03/2026

Week 1 we grounded into our Root Chakra ❤️
Week 2 we awakened the Sacral 🧡
Week 3 we ignited the Solar Plexus 💛
And today, Week 4, we arrived at our Heart Centre 💚
Dressed in green, we stepped into this beautiful space of compassion, connection and unconditional love. Through heart-opening poses and intentional breathwork, we softened, expanded and created space to both give and receive love.
The heart is the bridge — between body and soul, strength and softness. And today, we felt that bridge open ✨
Thank you, beautiful ladies, for always showing up with such love, courage and authenticity. Holding this space with you is a true privilege 💚🙏

Today in class we worked on our Solar Plexus ☀️💛 — and wow, you beautiful ladies & gent showed up glowing in your radian...
24/02/2026

Today in class we worked on our Solar Plexus ☀️💛 — and wow, you beautiful ladies & gent showed up glowing in your radiant yellows 🌼✨
With every twist 🌀, breath 🌬️, and smile 😊 you activated your inner sun 🌞 — the centre of confidence 💪, courage 🦁, and personal power 👑. Your energy was shining so brightly 🌟 and it was truly beautiful to witness 💫
Thank you all for bringing your light 💡, your laughter 😄, and your magic ✨ Keep shining that golden inner sun out into the world 🌍☀️🙏

Address

26 Hill Street
Port Alfred
6170

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

Telephone

+27848500834

Website

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