What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 13:00

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Inspire Health Body Soul

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Inspire Health Body Soul

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“Massage therapist for 33+ years, blending touch, breath & energy 🌿 Acudetox & Integral Yoga teacher guiding you to unwind, heal & awaken your body’s natural flow ✨”

10/02/2026

This morning’s class focused on the Root Chakra, which in practical terms relates to balance, stability, posture and feeling physically grounded 🌍
The class included slow, accessible movements, gentle strengthening, stretching and breathing to support the lower body, spine and nervous system 🧘‍♀️
Practices like this are helpful for improving mobility, reducing stress, supporting circulation and encouraging the body to move out of “fight or flight” and into a calmer state 🍃
Everything was done at an individual pace, with no pressure and no flexibility requirements.
Yoga isn’t about being bendy or spiritual — it’s simply a way of keeping the body moving, the breath steady and the nervous system supported 🤍
Thank you to everyone who joined us this morning 🙏

04/02/2026

A quiet Yin & Restorative practice for these beautiful ladies and gents 🩶
No performance — just rest, gentle breath, and permission to soften 🌿
A space where simply being is more than enough ✨🫶

01/01/2026

A HUGE 🙏🏻 thank you to every single client that supported Inspire Health Body Soul through 2025, I am truly grateful!
Have a beautiful 2026 ❤️

17/12/2025

What a truly beautiful & busy time it’s been at Inspire 🤍✨
Filled with 🧘‍♀️ yoga classes, 💆‍♀️ healing massages and 🌿 Acudetox sessions — little pockets of calm in a very full year 🌊🌸

A space to pause ⏸️, to breathe 🌬️, to gently calm the nervous system 💛 and softly ease into the holidays ✨
Time to relax 😌, unwind 🌿, and let the body remember it’s safe to rest 🤍🙏🏻

I am so deeply grateful 🙏🏻💫 for each and every client who’s walked through the doors — thank you for trusting me, showing up, and choosing yourself 🌸✨

Just a gentle note 📌
Inspire is NOT closing (except on public holidays 😉🎄) — we’re open, busy and incredibly grateful 💛✨

With love, gratitude & calm vibes 🤍✨🙏🏻

10/12/2025

Yesterday we wrapped up our very last yoga class for 2025 🧘🏻‍♀️✨
And what a gorgeous mix of chaos and calm it was 🤣💛

We did a little laughing yoga 😂😂 (because grown women giggling at themselves is medicine), some delicious deep stretches 🫠🧘🏻‍♀️, played with fun props like absolute children 👒🤪🫧… and then ended with the grand finale: Just. Simply. Be. 🌿💫
(I’m adding a video of everyone blissed out on their mats 😍🧘🏻‍♀️✨)

To my beautiful ladies:
THANK YOU 🙏💛🙏💛🙏
From the deepest part of my heart ❤️

Thank you for showing up, for laughing 🤣, for stretching 🧘🏻‍♀️, for releasing what needed releasing 😭✨, and for letting this space be what it is — a little sanctuary of joy, connection, and the perfect amount of nonsense 🌸💛

And thank you for my gifts… from vino 🍷 to chocolates 🍫 to a magnificent orchid 🌸😅
Honestly… you know me too well 😂
These spoils (and all of you) have a VERY special place in my heart ❤️💛✨
I am deeply, deeply grateful 🙏🌷

We start again 13 January 2026 📆🎉 — arriving with stiff bodies 🥴 and very full tummies from the Christmas season 🎄🍗🍰
And hopefully the same beautiful energy you bring every time 💛✨

Until then: breathe deeply 🌬️, laugh loudly 🤣, stretch gently 🧘🏻‍♀️…
and may your festive season be kind to your soul 🌟 and your waistband 😅🎄❤️

02/12/2025

This morning I had the privilege of guiding a restorative class with the most beautiful group of ladies… and one brave gent who survived us all 😅✨

There was 🧘🏻‍♀️stillness, deep😴 rest, a few wandering cushions and bolsters, and of course the blocks that always seem to have their 🤦🏻‍♀️own personality.

But most of all… there was presence.
There was breath.💨
There was that rare kind of 😶quiet that softens the whole nervous system.

Watching everyone melt (gracefully… mostly 😉) into the floor and give their bodies permission to simply be was honestly magic.🌷

Thank you to each of you for showing up with open💚 hearts, tired😬 muscles, busy🤯 minds, stiff🙄 hips, and everything in between.😅 You reminded me again why I love this work so deeply.🩷

Here’s to rest.
Here’s to healing.
And here’s to the one gent who now fully understands what “restorative” really means 😅🧘‍♂️✨

P.S. No humans were harmed during all the melting, stretching, or bolsters-on-the-loose moments… I promise 😅

27/11/2025

Being an intuitive massage therapist means…
✨ Listening with your hands
🌿 Helping people release what they didn’t even realise they were carrying
🧡 Creating a safe, grounding space
🌊 Letting each massage be its own unique journey
💫 Trusting your inner wisdom while guiding others back to theirs

25/11/2025

My heart is so proud of my yoga crew today! 💛🙏
They moan, they groan, and they swear I’m tying them up in knots…
and yet — THEY SHOW UP, THEY TRY, THEY TRUST, and they keep coming back for more 😂🔥💪

Watching them push past limits, giggle through the wobbles, and find strength they didn’t know they had… that’s the real magic for me ✨🌿💫

To my beautiful bendy warriors and our ONE brave gent 🧘🏻‍♂️ surrounded by all the ladies —
You’re strong, committed, dramatic (just a little 😂), and absolutely amazing 💛🥰🙌

Address

26 Hill Street
Port Alfred
6170

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 13:00

Telephone

+27848500834

Website

facebook.com

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