Lean with Liz

Lean with Liz Female Body Transformation

๐ŸŒŸConfidence Comeback Challenge Winners Announcement๐Ÿฅ‡1st Place: Anneke BekkerAnneke Bekker has not only shown exceptional...
18/06/2024

๐ŸŒŸConfidence Comeback Challenge Winners Announcement

๐Ÿฅ‡1st Place: Anneke Bekker

Anneke Bekker has not only shown exceptional dedication but also extraordinary commitment throughout the Confidence Comeback Challenge.
Achieving a remarkable total percentage cm loss of 7.10%. Additionally, Anneke has lost a total of 12.05% of her total body weight. Her journey is a testament to her relentless effort, which includes completing a minimum of four workouts per week and actively participating in all check-ins. She diligently provided progress photos that vividly document her inspiring transformation.

What truly sets Anneke apart is her unwavering determination. Every single morning, without fail, she sent messages around 5-6 am, detailing her workouts. Rain or shine, she consistently pushed herself, even integrating double sessions and incorporating running into her routine.

Anneke's recent completion of a 5km run in excellent time, a milestone she hadn't achieved in years, underscores her perseverance and dedication to her fitness goals.

๐Ÿฅˆ2nd Place: Marizelle van Vuuren
Marizelle Bekker has achieved an outstanding transformation in the Confidence Comeback Challenge, she has successfully shed 48.5 cm, translating to an impressive total percentage cm loss of 11.72%. In addition, Marizelle has lost a remarkable 13.3 kg, equivalent to 11.72% of her total body weight. Her dedication and perseverance over the past three months have resulted in an exceptional change.

Marizelle's journey is a testament to her unwavering commitment and hard work. She actively participated in all check-ins, and regularly shared progress photos to document her inspiring transformation.
Her active engagement within the community, offering support and encouragement to fellow participants, has been truly commendable.

๐Ÿฅ‰ 3rd Place: Melissa Steyn

Melissa Steyn has achieved a remarkable transformation in the Confidence Comeback Challenge, securing 3rd place through sheer perseverance and commitment.

Her journey was filled with challenges, but Melissa never gave up. Rain or shine, she could be seen walking up and down the neighborhood, determined to achieve her goals.

Her dedication extended beyond herself as she involved her family in walks and healthier eating habits, making healthy living a lifestyle change rather than a temporary endeavor.

Throughout the challenge, Melissa has shown exceptional progress. She started by shedding 32 cm, which accounts for an impressive total percentage cm loss of 7.16%. Additionally, she lost 4.7 kg, marking a 3.92% total body weight loss.

Melissa's journey is a testament to her resilience and commitment to personal growth. Her active engagement within the community, offering support and encouragement to fellow participants, has been truly inspiring.

Criteria for Choosing Winners:
Winners were selected based on specific criteria to ensure a fair assessment of participants' dedication and progress:
- Workouts: Completion of a minimum of four workouts per week, with proof submitted.
- Check-ins: Active participation in all scheduled check-ins throughout the challenge.
- Progress Photos: Providing progress photos as visual evidence of their weight-loss journey.
- Engagement: Actively engaging in community chats and discussions, sharing experiences, and supporting fellow participants.

*Prizes Sponsored by Our Partners*:

We are incredibly grateful to announce our sponsors for the Confidence Comeback Challenge, who have generously agreed to sponsor the prizes for the top 3 best female body transformations. Each of these companies was carefully chosen to align with our values, promoting cruelty-free, vegan, and environmentally friendly products.

- Deborah-Dorcas Cosmetics will be sponsoring the top 3 ladies with skincare hampers. Their locally made products are of the highest quality, and I can personally vouch for their effectiveness. Be sure to check out their website for more info:
www.deborahdorcas.co.za

- Simply Delish is sponsoring the top 3 ladies with some of their delicious products. Each winner will receive a Simply Delish hamper filled with their amazing puddings and zero-sugar jelly. Their products make staying on track with your calories super easy. Visit their website:
www.simplyd.co.za

- Klikmagnet Marketing is sponsoring the top 3 ladies with cash prizes totaling R2000, as well as designing stunning content for us and our sponsors. Whether you need digital marketing services or content creation, be sure to check them out:
www.klikmagnetmarketing.co.za

Congratulations to Anneke Bekker, Marizelle Bekker, and Melissa Steyn for their outstanding achievements and inspiring commitment throughout the Confidence Comeback Challenge. Your dedication and progress are truly commendable, setting a benchmark for all participants. ๐ŸŽ‰๐Ÿ‘

15/04/2024
I'm thrilled to announce a total weight loss of 25.03 kg among 9 ladies in our first check-in, just 2 weeks into the Con...
19/03/2024

I'm thrilled to announce a total weight loss of 25.03 kg among 9 ladies in our first check-in, just 2 weeks into the Confidence Comeback Challenge.

That's an average of 2.78 kg per person. What truly warms my heart is that this achievement goes beyond mere numbersโ€”it's about the transformation of mindsets and bringing back self confidence.

This is the essence of why I do what I do: restoring confidence in women! Congratulations to each and every one of you.

Klikmagnet Marketing Simply Delish ๐ŸŒท

๐ŸŒŸ A Big Thank You to Our Amazing Sponsors! ๐ŸŒŸWe are incredibly grateful to announce our sponsors for the Confidence Comeb...
11/03/2024

๐ŸŒŸ A Big Thank You to Our Amazing Sponsors! ๐ŸŒŸ

We are incredibly grateful to announce our sponsors for the Confidence Comeback Challenge, who have generously agreed to sponsor the prizes for the top 3 best female body transformations. Each of these companies was carefully chosen to align with our values, promoting cruelty-free, vegan, and environmentally friendly products.

First up, we have Deborah-Dorcas Cosmetics , who will be sponsoring the top 3 ladies with skincare hampers. Their locally made products are of the highest quality, and I can personally vouch for their effectiveness. Be sure to check out their website for more info: www.deborahdorcas.co.za

Next, we'd like to extend our gratitude to Simply Delish for sponsoring the top 3 ladies with some of their delicious products. Each winner will receive a Simply Delish hamper filled with their amazing puddings and zero-sugar jelly. I've been using their products for years and absolutely love them! They make staying on track with your calories super easy. Trust me, it's too good to be true! Visit their website: simplyd.co.za

Lastly, a huge shoutout to Klikmagnet Marketing for sponsoring the top 3 ladies with cash prizes totaling R2000, as well as designing stunning content for us and our sponsors. Whether you need digital marketing services or content creation, be sure to check them out: klikmagnetmarketing.co.za

Thank you once again to our incredible sponsors for supporting us on this journey. Let's give them a round of applause! ๐Ÿ‘๐Ÿ‘๐Ÿ‘

๐Ÿš€

๐ŸŽ‰ Let's give a big round of applause to Kelly Brown for winning a FREE entry into the Confidence Comeback Challenge star...
29/02/2024

๐ŸŽ‰ Let's give a big round of applause to Kelly Brown for winning a FREE entry into the Confidence Comeback Challenge starting on March 4th, 2024! ๐ŸŒŸ Not only that, but Kelly also scored a delicious hamper from Simply Delish, filled with sugar-free puddings, gels, and cordials! ๐Ÿฎ๐Ÿฅค

Congratulations, Kelly! ๐ŸŽ‰๐Ÿ‘ Be sure to send Lean with Liz a message on social media to discuss the delivery of your fabulous prize! ๐Ÿ“ฉ We can't wait to see you rock the challenge and enjoy those yummy treats! ๐Ÿ’ช ๐Ÿš€

Are you feeling uncomfortable in your own skin? Tired, lazy, and dreading the change room?  Just imagine this: in 3 mont...
27/02/2024

Are you feeling uncomfortable in your own skin? Tired, lazy, and dreading the change room?

Just imagine this: in 3 months from now, you can have the body of your dreams! Full of energy, comfortable, and effortlessly fitting into clothes you didn't think fill ever fit again, all while still enjoying the foods you love.๐Ÿจ

With just 5 days left until we kick off the Confidence Comeback Challenge, there are still spots available for all the ladies ready to change the way they look and feel for good!

Don't let another day go by without taking the first step towards your transformation.

Send me a Whatsapp if you are interested in signing up : 0799836273

๐Ÿ’ช๐Ÿผ ๐Ÿ’ช๐Ÿผ๐ŸŽ‰

๐ŸŒŸ Exciting Announcement! ๐ŸŒŸWe're thrilled to announce a special collaboration between Lean with Liz and Simply Delish! ๐ŸŽ‰T...
23/02/2024

๐ŸŒŸ Exciting Announcement! ๐ŸŒŸ

We're thrilled to announce a special collaboration between Lean with Liz and Simply Delish! ๐ŸŽ‰

To celebrate, we're hosting an exclusive giveaway! Here's how to enter:
1. Follow both and instagram accounts.
2. Like this post and tag 3 friends in the comments.
3. Share this post on your story for an extra entry!

You could WIN a Simply Delish hamper and a FREE entry (worth R1200) into the Confidence Comeback Challenge! ๐Ÿ’ƒโœจ

๐Ÿ—“๏ธ Winners will be announced on Thursday, February 29th, 2024. The challenge kicks off on March 4th!

๐Ÿšบ Ladies, this challenge is for you, but gentlemen, you can also enter and gift the challenge entry to your partners/friends!

๐Ÿ“œ Terms and conditions apply.

Don't miss out on this incredible opportunity to kickstart your journey to confidence and wellness! Get tagging and sharing for your chance to win! ๐Ÿ’ช๐ŸŽ

๐ŸŒŸ Attention all ladies! ๐ŸŒŸ๐ŸŽ‰ Ready to transform your life? The wait is over! Entries for my exclusive 90-day challenge are...
17/02/2024

๐ŸŒŸ Attention all ladies! ๐ŸŒŸ

๐ŸŽ‰ Ready to transform your life? The wait is over! Entries for my exclusive 90-day challenge are officially OPEN! ๐ŸŽ‰

๐Ÿ“… Start date: March 4, 2024

๐Ÿšบ Ladies aged 20-64, this challenge is tailored just for you!

๐Ÿ”’ Only 40 spots available! Experience personalized care and attention with our expert-designed program.

๐Ÿ’ช Guaranteed results await you! With one-on-one coaching throughout the journey.

๐ŸŒŸ Don't miss out on this exclusive opportunity for a total body and mind transformation! ๐ŸŒŸ

๐Ÿ’ป Sign up now: https://leanwithliz.com/index.php/membership-join/

๐Ÿ“ฑ Questions? Contact me on WhatsApp: 0799836273

๐Ÿ’ณ Payment plans available! Secure your spot today.

For more details, visit my website: leanwithliz.com

๐Ÿ“ง Email me at: info@leanwithliz.com

๐Ÿ’ธCash prizes to top 3 transformations!

Hurry, spots are filling up fast! Take the first step towards your best self now! ๐Ÿ’ช๐ŸŒŸ

Take Back Your Sign me up Next Challenge Loading.. Log in to start the Challenge: Previous Participants: 90% of the women who take part in this body transformation challenge successfully achieve their goals. 3 Months of One-on-One Coaching and Mental Support by a qualified exercise specialist. You.....

Annnnd... We have a winner!The winner of the R10 000 cash prize is !She Lost a whopping 10.2 kg and 31cm overall  during...
08/10/2022

Annnnd... We have a winner!

The winner of the R10 000 cash prize is !
She Lost a whopping 10.2 kg and 31cm overall during the 3 month challenge ๐Ÿฅณ

Samantha had a rocky start in the beginning of the challenge when the scale was showing an increase in weight, but this didn't stop her from making a major comeback in the following weeks ๐Ÿ™Œ๐Ÿป She did not give up, but instead worked even harder to get to her goals ๐Ÿฅณ What an Inspiration ๐Ÿ‘Œ๐Ÿป Hard work

ALWAYS pays off in the end ๐Ÿ‘๐Ÿป
Congratulations Sam ๐Ÿค๐Ÿป

This makes my dayโค๏ธ
25/08/2022

This makes my dayโค๏ธ

It's not too late to start! Let me help you fall in love with healthy eating and exercise!R500 per month includes :Train...
18/08/2022

It's not too late to start! Let me help you fall in love with healthy eating and exercise!

R500 per month includes :

Training program
Meal plan
Check in every 2 weeks

Minimum 3 month contract
Whatsapp me for more information :
0799836273

Address

16 Stockton Road
Port Elizabeth
6070

Telephone

+27799836273

Website

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