De Waal Physiotheraphy

De Waal Physiotheraphy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from De Waal Physiotheraphy, Medical and health, Room 212, 2nd Floor, Mercantile Hospital, Port Elizabeth.

Physiotherapy practice located at mercantile hospital Port Elizabeth, dealing in Pain management, modern sports injury management, post-operation recovery, neuro conditions like CVA(Stroke) and TBI and well as injuries on duty (IOD)

🔵 Are you feeling unsure about what happens during a first physiotherapy session?Let's clear up the mystery! Your initia...
19/11/2025

🔵 Are you feeling unsure about what happens during a first physiotherapy session?

Let's clear up the mystery! Your initial visit is all about getting to know you and your body's unique needs. It starts with a thorough assessment where Kearn will ask about your medical history and any current pains or concerns. This is followed by a hands-on treatment to address immediate discomfort. Finally, you'll receive a personalised plan designed to not only alleviate pain but also to prevent future issues.

đź“ž 041 404 0478 / 083 225 1720
www.dewaalphysio.com

🔵 Sprains and strains can happen fast — but recovery doesn’t have to be complicated.Act early: rest the area, reduce swe...
14/11/2025

🔵 Sprains and strains can happen fast — but recovery doesn’t have to be complicated.

Act early: rest the area, reduce swelling with ice, and avoid pushing through pain. As symptoms settle, gentle movement and gradual strengthening help restore function and prevent re-injury. With the right approach, you can recover fully and get back to doing what you love safely and confidently.

đź“ž 041 404 0478
www.dewaalphysio.com

🔵 Finding quality physiotherapy in Nelson Mandela Bay is easy with De Waal Physiotherapy. Located inside Life Mercantile...
12/11/2025

🔵 Finding quality physiotherapy in Nelson Mandela Bay is easy with De Waal Physiotherapy.

Located inside Life Mercantile Hospital, we offer expert care in a convenient, accessible setting. Our experienced team and modern facilities support everything from post-operative recovery to chronic pain management. Let us help you regain mobility and improve your quality of life.

đź“ž 041 404 0478 / 083 225 1720
www.dewaalphysio.com

🔵 Persistent headaches or fatigue often signal underlying muscle or joint issues. At De Waal Physiotherapy, we go beyond...
07/11/2025

🔵 Persistent headaches or fatigue often signal underlying muscle or joint issues.

At De Waal Physiotherapy, we go beyond easing discomfort, we identify and treat the root cause. Through expert movement analysis and tailored treatment, we help your body heal, move freely, and stay strong for the long term.

đź“ž 041 404 0478 / 083 225 1720
www.dewaalphysio.com

🔵 Busy schedule? We’ve made physio simple!At De Waal Physiotherapy, we know life gets hectic. That’s why we offer easy o...
05/11/2025

🔵 Busy schedule? We’ve made physio simple!

At De Waal Physiotherapy, we know life gets hectic. That’s why we offer easy online booking, available 24/7. Skip the calls and check our real-time calendar to find a time that suits you—day or night. With just a few clicks, you can secure your session and keep your body in top form, all at your convenience.

đź“ž 041 404 0478 / 083 225 1720
www.dewaalphysio.com

🔵 Here are a few simple, safe exercises you can do at home. Start with basic core activations to support your back and i...
31/10/2025

🔵 Here are a few simple, safe exercises you can do at home.

Start with basic core activations to support your back and improve posture, especially if you spend long hours sitting. Add a doorway chest stretch to help reverse that common desk hunch, and try ankle pumps to boost circulation and reduce swelling if you’re on your feet a lot. While a personalised plan is always best, these exercises are a great starting point for daily wellness.

đź“ž 041 404 0478 / 083 225 1720
www.dewaalphysio.com

🔵 We go beyond injury treatment — we help athletes run faster, jump higher, and stay injury-free. Through mobility drill...
29/10/2025

🔵 We go beyond injury treatment — we help athletes run faster, jump higher, and stay injury-free.

Through mobility drills, we improve flexibility for smoother, more powerful movement. Neuromuscular training boosts agility, so you can react and change direction quickly. And with targeted recovery strategies like ice baths and compression therapy, you’ll bounce back faster and train harder.

đź“ž 041 404 0478 / 083 225 1720
www.dewaalphysio.com

🔵 Feeling sore after a workout is normal — but rehab shouldn’t be painful. The idea of “no pain, no gain” doesn’t apply ...
24/10/2025

🔵 Feeling sore after a workout is normal — but rehab shouldn’t be painful.

The idea of “no pain, no gain” doesn’t apply here. Sharp or intense pain is your body’s warning sign, not a badge of progress. At De Waal Physiotherapy, we focus on helping you recover effectively by recognising the difference between healthy muscle soreness and harmful pain.

đź“ž 041 404 0478 / 083 225 1720
www.dewaalphysio.com

🔵 When you arrive at De Waal Physiotherapy, the first smile you’ll see is from Yonela, our wonderful receptionist. Alwa...
22/10/2025

🔵 When you arrive at De Waal Physiotherapy, the first smile you’ll see is from Yonela, our wonderful receptionist.

Always welcoming, always helpful, she’s here to make sure your visit is smooth, stress-free, and filled with care. From booking your appointments to answering your questions, Yonela is ready to assist you every step of the way.

đź“ž 041 404 0478 / 083 225 1720
www.dewaalphysio.com

🔵 Recover. Restore. Renew. At De Waal Physiotherapy, we’re passionate about helping you move better, recover faster, and...
17/10/2025

🔵 Recover. Restore. Renew.

At De Waal Physiotherapy, we’re passionate about helping you move better, recover faster, and live pain-free. Whether you’re healing from a sports injury, surgery, or managing chronic pain, our hands-on treatments and personalised rehab programs are designed to get you back to doing what you love.

Ready to feel stronger, move better, and live pain-free? Book your consultation today — we’re here to guide you every step of the way.

đź“ž 041 404 0478 / 083 225 1720
www.dewaalphysio.com

🔵 Recovering from an injury isn’t just physical — it’s mental too. Your mood can influence how you feel pain and how qui...
15/10/2025

🔵 Recovering from an injury isn’t just physical — it’s mental too.

Your mood can influence how you feel pain and how quickly you heal. Techniques like pain education, mindfulness, and positive visualisation can help to align your mind and body, helping you manage pain more effectively and recover faster.

đź“ž 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Here at De Waal Physiotherapy, we help seniors stay active, independent, and confident through tailored exercises that...
10/10/2025

🔵 Here at De Waal Physiotherapy, we help seniors stay active, independent, and confident through tailored exercises that improve flexibility, strength, and balance.

Our gentle, safe routines reduce the risk of falls while boosting both physical health and mental well-being. Enjoy life’s simple pleasures again with our tailored mobility programs designed specifically for older adults.

đź“ž 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

Address

Room 212, 2nd Floor, Mercantile Hospital
Port Elizabeth
6000

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27832251720

Website

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