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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

De Waal Physiotheraphy

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De Waal Physiotheraphy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from De Waal Physiotheraphy, Medical and health, Room 212, 2nd Floor, Mercantile Hospital, Port Elizabeth.

Physiotherapy practice located at mercantile hospital Port Elizabeth, dealing in Pain management, modern sports injury management, post-operation recovery, neuro conditions like CVA(Stroke) and TBI and well as injuries on duty (IOD)

26/09/2025

🔵 Kearn De Waal is a passionate physiotherapist and the founder of De Waal Physiotherapy, based at Life Mercantile Hospital in Gqeberha.

His journey into physiotherapy was inspired by a genuine love for people and a commitment to helping them recover, restore movement, and regain confidence in everyday life.

For Kearn, physiotherapy is more than treatment—it’s a calling. Each patient is an opportunity to bring compassion, encouragement, and hope, making a difference not only in their recovery but also in how they see themselves and their future.

Believing that true healing is holistic, Kearn combines his professional expertise with his natural gift for encouragement and motivation. He strives to create an environment where patients feel supported, inspired, and empowered to overcome challenges.

His mission is simple: to serve people, restore health, and uplift hope—one patient at a time.

Ready to start your journey to recovery? Book your appointment with De Waal Physiotherapy today and let Kearn help you restore movement, strength, and confidence.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

24/09/2025

🔵 This week, we're focusing on a simple yet effective stretch that targets these common tension areas.

It's called the 'Neck Reliever' and here’s how you do it: sit up straight in your chair, gently tilt your head towards one shoulder and hold for five seconds before switching to the other side. Repeat this three times on each side. This stretch not only eases muscle tightness but also improves flexibility and promotes better posture.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

19/09/2025

🔵 Struggling to bounce back after a car accident? Recovery can often feel just as overwhelming as the accident itself.

Whiplash, soft tissue injuries, and back trauma are common aftermaths that can disrupt your daily life. Physiotherapy plays a crucial role in managing these conditions by reducing pain, restoring function, and improving mobility. Through tailored exercises and manual therapy techniques, Kearn helps to gently rehabilitate the spine and affected areas, promoting faster healing.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

17/09/2025

🔵 Many tradespeople and industrial workers experience common workplace injuries, from back pain to repetitive strain injuries.

Understanding these ailments is the first step toward prevention and recovery. Proper lifting techniques, ergonomic workstation setups, and regular breaks can significantly reduce the risk of injury. But when discomfort turns into pain, it's crucial to address it immediately to prevent long-term damage.

Kearn specialises in diagnosing and treating injuries, helping you stay healthy and productive on the job.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

12/09/2025

🔵 A strong core supports your spine, helping to distribute the stress of weight and movement, reducing the burden on your lower back.

Moreover, it enhances your posture by stabilizing your midsection, which is essential whether you're sitting at a desk or active outdoors. Core strength isn't just about achieving a toned abdomen; it's crucial for overall body health and functionality.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

10/09/2025

🔵 Working in an office or from home often means sitting in the same position for extended periods, which can cause strain on your back and neck.

We understand the challenges that come with desk-bound professions. We offer tailored ergonomic advice to help adjust your workspace to support your posture and reduce the risk of injury. Implementing regular 'posture breaks' throughout your day can also significantly improve your comfort and concentration. Let us help you create a healthier work environment with practical solutions that fit seamlessly into your daily routine.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

05/09/2025

🔵 Everyone’s body and rehabilitation needs are unique.

That's why we offer custom exercise programmes designed specifically for each patient. Kearn takes the time to assess your individual health needs and goals, crafting a personalised plan that targets your specific areas of concern. Whether you're recovering from an injury, managing chronic pain, or simply aiming to improve your overall fitness, our tailored plans can help you achieve your health objectives more effectively.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

03/09/2025

🔵 Struggling with your child's developmental milestones can feel overwhelming for any parent.

We offer specialised therapies to support children facing developmental delays and cerebral palsy. Our approach integrates physical therapy with fun, engaging activities that help improve mobility, strength, and coordination. We focus on empowering children to achieve their personal best, enhancing not only their physical abilities but also boosting their self-confidence.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

29/08/2025

🔵 We would love to hear your feedback.

Your feedback not only helps us improve, but it also helps others in our community find the care they need. Leaving a quick Google review only takes a minute, and it makes a huge difference. Thank you for supporting us and helping us continue to provide the best possible care!

📞 041 404 0478
www.dewaalphysio.com

27/08/2025

🔵 We understand the challenges Parkinson's patients face, which is why we've developed specialised physio programmes tailored just for you.

These routines focus on enhancing flexibility, balance, and strength, all while being gentle enough to match your body’s needs. Not only does this approach help in maintaining independence, but it also reduces the risk of falls and other mobility-related issues. Let De Waal Physiotherapy guide you through each step, ensuring your journey with Parkinson’s is managed with expert care and compassion.

📞 041 404 0478
www.dewaalphysio.com

22/08/2025

🔵 Tendonitis is not just a sports injury; it affects anyone who's active and can significantly sideline your daily activities.

We focus on evidence-based interventions that are tailored specifically to reduce inflammation and promote healing of your tendons. Our treatments include manual therapy, targeted exercises, and the latest in ultrasound technology, all aimed at getting you back to your best. Not only do these interventions help alleviate pain, but they also prevent future injuries by strengthening the tendons.

📞 041 404 0478
www.dewaalphysio.com

$🔵 Recovering from a fracture can feel like a long road back to normality.Physiotherapy plays a crucial role in this jour...$

20/08/2025

🔵 Recovering from a fracture can feel like a long road back to normality.

Physiotherapy plays a crucial role in this journey, not just in healing but also in regaining the full function of the injured area. Simple exercises, tailored to your specific fracture, help stimulate bone healing and improve blood circulation. These movements also prevent stiffness and maintain muscle strength around the fracture site, crucial for supporting the bone as it heals. Gradually, as recovery progresses, these exercises increase in intensity, ensuring that the return to normal movement is as smooth as possible.

📞 041 404 0478
www.dewaalphysio.com

Address

Room 212, 2nd Floor, Mercantile Hospital
Port Elizabeth
6000

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27832251720

Website

http://dewaalphysio.com/

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