De Waal Physiotherapy

De Waal Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from De Waal Physiotherapy, Medical and health, Room 212, 2nd Floor, Mercantile Hospital, Port Elizabeth.

Physiotherapy practice located at mercantile hospital Port Elizabeth, dealing in Pain management, modern sports injury management, post-operation recovery, neuro conditions like CVA(Stroke) and TBI and well as injuries on duty (IOD)

🔵 Injuries don’t have to come with the game. Most of them are avoidable if you get the basics right.Warm up properly bef...
23/04/2026

🔵 Injuries don’t have to come with the game. Most of them are avoidable if you get the basics right.

Warm up properly before you start. Build strength to support your joints and improve balance. Don’t skip rest, your body needs it to recover. And wear the right gear for protection, not just style.

Stick to the basics, and you’ll stay in the game longer and perform better.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Struggling with daily discomfort?Your everyday habits could be the cause. Long hours of sitting, poor posture, lack of...
21/04/2026

🔵 Struggling with daily discomfort?

Your everyday habits could be the cause. Long hours of sitting, poor posture, lack of movement, and repetitive actions like typing or phone use can all lead to pain. Even the wrong footwear can affect your whole body.

At De Waal Physiotherapy, we focus on prevention by helping you adjust these habits and move pain free.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Sudden pain during a workout is your body’s signal that something needs attention.A strain is the stretching or tearin...
17/04/2026

🔵 Sudden pain during a workout is your body’s signal that something needs attention.

A strain is the stretching or tearing of a muscle or tendon, often in the back or hamstring. A sprain affects ligaments, the tissues connecting bones, and commonly occurs in the ankles, wrists, or knees.

Knowing the difference helps you respond correctly, prevent further injury, and recover faster so you can return to movement with confidence.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Recovering from surgery can be challenging, but the right support makes all the difference.Physiotherapy helps restore...
14/04/2026

🔵 Recovering from surgery can be challenging, but the right support makes all the difference.

Physiotherapy helps restore movement, reduce pain and swelling, and speed up healing after an operation. With guided exercises and a personalised approach, it not only gets you back to your daily activities sooner but also helps prevent long-term complications caused by inactivity.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Musculoskeletal physiotherapy focuses on restoring how your body moves and feels by treating issues in your muscles, j...
10/04/2026

🔵 Musculoskeletal physiotherapy focuses on restoring how your body moves and feels by treating issues in your muscles, joints, and bones.

Through targeted exercises, hands-on therapy, and personalised guidance, it helps reduce pain, improve mobility, and support long-term function.

Whether you're recovering from injury, managing chronic discomfort, or looking to move better, it offers a practical and effective path back to ease and strength.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Persistent back pain is often caused by everyday habits.Slouching at your desk, constantly looking down at your phone,...
08/04/2026

🔵 Persistent back pain is often caused by everyday habits.

Slouching at your desk, constantly looking down at your phone, and even the way you walk can place ongoing strain on your spine. Over time, these patterns affect your posture and lead to discomfort.

By identifying and correcting these habits, it’s possible to relieve pain at its source and support long-term spinal health.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Wishing you a joyful and blessed Easter! May this beautiful season remind you of the hope, love, and new life we have ...
05/04/2026

🔵 Wishing you a joyful and blessed Easter!

May this beautiful season remind you of the hope, love, and new life we have through the resurrection of Jesus Christ. May His grace fill your heart with peace and your home with happiness.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Poor sleep slows recovery, as your body needs rest to repair tissue and release growth hormones. Without it, pain sens...
01/04/2026

🔵 Poor sleep slows recovery, as your body needs rest to repair tissue and release growth hormones.

Without it, pain sensitivity increases, making rehab harder. Keep a consistent sleep schedule, wind down before bed, and create a dark, cool, quiet space. Better sleep supports better recovery.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Your Google reviews helps our business!“One of the best physios around, highly recommend.” - Lee MeyerLee, thank you f...
27/03/2026

🔵 Your Google reviews helps our business!

“One of the best physios around, highly recommend.” - Lee Meyer

Lee, thank you for your kind words. We appreciate that you took the time to leave us a five star rating and a beautiful review.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Pain shouldn’t slow you down, and getting help shouldn’t be complicated.At De Waal Physiotherapy, you can reach us ins...
25/03/2026

🔵 Pain shouldn’t slow you down, and getting help shouldn’t be complicated.

At De Waal Physiotherapy, you can reach us instantly via WhatsApp. Message us to describe your symptoms, ask questions, or book an appointment, quickly and easily from your phone.

Professional advice is just a text away, so you can get the care you need when you need it.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Chronic pain doesn’t have to be constant.Small, consistent habits can ease discomfort and help you regain control. Gen...
20/03/2026

🔵 Chronic pain doesn’t have to be constant.

Small, consistent habits can ease discomfort and help you regain control. Gentle movement keeps the body active, good posture reduces strain, and simple relaxation techniques can calm the nervous system.

Relief often starts with the basics.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Stability is independence.As we age, balance and strength are key to preventing falls. Simple, regular movement helps ...
18/03/2026

🔵 Stability is independence.

As we age, balance and strength are key to preventing falls. Simple, regular movement helps improve coordination, muscle strength, and body awareness.

Adding small balance exercises, like standing on one leg, trains your body to respond better and stay steady.

It’s not about doing more, just doing the right things consistently.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

Address

Room 212, 2nd Floor, Mercantile Hospital
Port Elizabeth
6000

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27832251720

Website

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