Riana Pretorius Biokineticist

Riana Pretorius Biokineticist Empowering Movement |Enhancing Life |
Helping you achieve Optimal Physical Health & Function through Personalised Exercise Therapy.

Biokinetics uses Exercise as Medicine to manage Chronic diseases, prevent injuries, & improve overall wellbeing. A Biokineticist is an exercise specialist who increases a persons physical condition and the quality of life by means of physical assessment and the prescription of healthy exercise. Biokineticists focus primarily on the management of injuries, illnesses and disabilities within the final-phase of rehabilitation. BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT

13/04/2026

It's BAAACK! Our series, Movement Myth Busters!

The first movement myth this week: 'Rest is always best when you’re injured.'

❌ Fiction
While rest may be necessary initially, prolonged inactivity can lead to stiffness, muscle loss and delayed recovery.

✅ Fact
Guided, progressive movement helps restore strength, mobility and function. Biokineticists carefully reintroduce movement at the right time to support healing and reduce re-injury risk.

Movement - when prescribed correctly, is part of recovery.

👉 Recover the right way:
https://biokineticssa.org.za/public-information/

10/04/2026

Breathing Better Through Movement!

Respiratory conditions like asthma, COPD and post-TB recovery can make daily movement feel harder than it should. Biokinetics uses carefully prescribed exercise to improve breathing efficiency, build endurance and support better overall lung function. With the right guidance, movement can help you feel stronger and more in control of your health.

👉 Learn more about what Biokinetics can do for you: https://biokineticssa.org.za/public-information/

08/04/2026

💬 What’s your biggest reason for wanting to move more?

A) Reduce pain
B) Improve fitness
C) Recover from injury
D) Improve overall health

Comment below - we’d love to know 👇

👉 Find a biokineticist: https://biokineticssa.org.za/public-information/

08/04/2026

Not Sure Where to Start?

Not sure what type of exercise is right for you? That’s where biokinetics comes in.

With a full assessment and personalised programme, you’ll know exactly what your body needs and how to move safely and effectively.

👉 Find a biokineticist near you today:
https://biokineticssa.org.za/public-information/

02/04/2026

What Does a Biokineticist Actually Do?

Biokinetics is more than exercise - it’s clinical movement therapy. Biokineticists assess how your body moves, identify imbalances or limitations, and prescribe structured exercise to improve function, reduce pain and support long-term health.
Think of it as exercise, but prescribed like medicine.

👉 Learn more about how biokinetics can help you:
https://biokineticssa.org.za/public-information/

25/03/2026

The Role of Strength in Healthy Ageing

Muscle loss begins as early as our 30s and accelerates with age - but it is not unavoidable. Targeted resistance training:
• Preserves muscle mass
• Supports joint health
• Improves balance
• Reduces fall risk
• Enhances independence
Biokinetics uses safe, age-appropriate strength programmes to help individuals maintain quality of life for longer.

Ageing is inevitable. Frailty is not.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

24/03/2026

Movement & Women’s Health

From pregnancy to menopause, structured exercise plays a key role in:
• Bone density support
• Hormonal balance
• Muscle strength
• Injury prevention

Biokinetics supports women at every life stage with tailored exercise solutions.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

18/03/2026

Rehabilitation is Active, Not Passive!

Recovery is not about “waiting it out.”

Targeted exercise accelerates tissue healing, restores function and reduces re-injury risk.
The earlier guided movement begins (where medically appropriate), the better the outcome.

Movement is part of recovery - not separate from it.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

UNLEASH YOUR POTENTIAL with the Medscheme Weight Management Program! 🏋🏻‍♀️ If you’re a Bonitas member and qualify - jump...
17/03/2026

UNLEASH YOUR POTENTIAL with the Medscheme Weight Management Program! 🏋🏻‍♀️ If you’re a Bonitas member and qualify - jump into a 12‑week motivational blitz: MOVEMENT IS MEDICINE and every move writes your success story! 💥

16/03/2026

Sedentary Living: The Hidden Risk

Prolonged sitting increases risk for:
• Cardiovascular disease
• Poor posture & spinal pain
• Metabolic dysfunction

Intentional movement breaks, strength training and posture correction significantly reduce these risks.

Movement isn’t just beneficial - it’s preventative healthcare.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

Get ready to transform your health with the Medscheme Weight Management Program! 🏃🏻‍♀️ Let “Movement is Medicine” be you...
12/03/2026

Get ready to transform your health with the Medscheme Weight Management Program! 🏃🏻‍♀️ Let “Movement is Medicine” be your mantra this year and let's THRIVE together! 💥

12/03/2026

Move to Improve: How Movement Changes Health Outcomes!

Movement is more than fitness - it’s treatment, prevention and long-term care.
This week in this series, we explore how biokinetics improves strength, mobility, chronic disease management and overall function - using evidence-based exercise.
Because movement isn’t optional in healthcare - it’s essential.

👉 Learn more about biokinetics: https://biokineticssa.org.za/public-information/

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Port Elizabeth

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

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