Riana Pretorius Biokineticist

Riana Pretorius Biokineticist Biokineticists focus primarily on the management of injuries, illnesses and disabilities within the final-phase of rehabilitation.

Biokinetics is an exercise therapy profession that exclusively prescribes individualized exercise and physical activity for rehabilitation and promotion of health and quality of life. A Biokineticist is an exercise specialist who increases a persons physical condition and the quality of life by means of physical assessment and the prescription of healthy exercise. BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT

09/01/2026

Start the Year With an Assessment!

A proper movement assessment shows where your body is strong, where it needs support, and how to prevent injury as you increase activity this year. Biokineticists specialise in identifying imbalances and designing safe, personalised movement plans.

👉 Book an assessment: https://biokineticssa.org.za/public-information/

05/01/2026

New Year, New Movement Mindset!

January isn’t about extreme resolutions - it’s about reclaiming movement as part of a healthier lifestyle. Movement improves sleep, boosts energy, strengthens joints and supports long-term health. A biokineticist can help you set sustainable goals based on your unique body and needs.

👉 Start your movement journey today: https://biokineticssa.org.za/public-information/

29/12/2025

Building Healthy Habits Before the New Year.

You don’t have to wait for January to begin. December is the perfect time to introduce small, sustainable habits - like daily stretching, standing breaks, gentle strength training or evening walks. Biokineticists help you establish routines that stick.

Start planning your routine: https://biokineticssa.org.za/public-information/

24/12/2025

🎄 Happy Holidays from Biokinetics South Africa!

Wishing you a season of movement, rest, and well-being. May your holidays be filled with moments that strengthen your body, restore your energy, and support a healthy year ahead.

Because life is better when we move well.

19/12/2025

Preventing Holiday Injuries.

More downtime often means more spontaneous activity - from beach sports to long hikes. Without conditioning, injuries are more likely. Biokineticists help identify weakness, instability, or limited mobility that may put you at risk, and prescribe exercises to keep you moving safely.

Book an assessment: https://biokineticssa.org.za/public-information/

17/12/2025

Managing Holiday Stress Through Movement.

The festive season often brings stress. Structured movement helps regulate cortisol, improve mental clarity and reduce muscle tension. A biokineticist can teach you safe exercises that support your body and mind during this busy time.

Learn more about movement for wellness: https://biokineticssa.org.za/public-information/

15/12/2025

Giving Your Body Permission to Rest!

Rest is part of recovery. Many people push through chronic stress all year - December is your chance to reset. Biokineticists help you identify when your body needs recovery versus activation, ensuring your exercise supports long-term health rather than burnout.

Speak to a biokineticist: https://biokineticssa.org.za/public-information/

12/12/2025

Holiday Movement Tips from a Biokineticist!

Try adding movement into your downtime: beach walks, pool exercises, a quick morning stretch, or a sunset mobility routine. These simple habits support joint health, reduce stress and keep your body functioning well throughout the holiday season.

Need help building a holiday-safe routine? https://biokineticssa.org.za/public-information/

10/12/2025

Maintaining Your Exercise Routine on Holiday!

Routine matters - even on holiday! You don’t need a gym to stay active. Your biokineticist can help you adapt your exercise programme to a travel-friendly version that uses bodyweight, elastic bands or short mobility sequences. Consistency keeps your body strong and prevents flare-ups of old injuries.

Learn more about biokinetic programmes: https://biokineticssa.org.za/public-information/

08/12/2025

Active Rest: What It Is and Why You Need It!

Rest doesn’t always mean doing nothing. “Active rest” - gentle, restorative movement - helps relieve stiffness, reduce stress, and improve circulation. Try: slow walks, stretching, mobility routines or light swimming. A biokineticist can guide you in choosing the right level of rest for your body.

Book a session: https://biokineticssa.org.za/public-information/

03/12/2025

Why Movement Helps Fight Fatigue?

When your energy dips, movement may feel like the last thing you want to do - but targeted exercise increases blood flow, boosts oxygen delivery to the brain, and enhances mood and concentration. Biokineticists use safe, personalised exercise plans to help you rebuild vitality naturally.

Learn how biokinetics supports your health at: https://biokineticssa.org.za/public-information/

01/12/2025

As we step into December, it’s the perfect time to focus on restoring balance, fighting end-of-year fatigue, and moving with intention. Let's find out more about End-of-Year Fatigue!

Feeling unusually tired as the year ends? You’re not alone. End-of-year fatigue is real - a combination of mental load, stress, disrupted routines and reduced physical activity. A biokineticist can help you manage fatigue through structured movement that restores energy, improves sleep quality and regulates stress hormones.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/

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Port Elizabeth

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

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