Loizou & Hewson Biokineticists

Loizou & Hewson Biokineticists Alexia Loizou & Rachel Hewson | Biokineticists
| Orthopaedic Rehabilitation | BASI Pilates
| Bike fittings | Running assessments | DNAylsis

A massive thank you to Brian Bands and Trailbusters who ensure my patients find the most suitable and comfortable shoe...
04/12/2025

A massive thank you to Brian Bands and Trailbusters who ensure my patients find the most suitable and comfortable shoe during their running assessments. It is truly appreciated and allows for huge injury prevention.

You are the BEST!!!!

☕️ Coffee’s great… but early Pilates hits different. 😉🕖 Tuesdays at 7AM — start your day strong, centered, and unstoppab...
31/10/2025

☕️ Coffee’s great… but early Pilates hits different. 😉

🕖 Tuesdays at 7AM — start your day strong, centered, and unstoppable. 💪🏼

New schedule alert 🚨 👆🏼Check out our updated Pilates class schedule. Come join us for more burning abs plus all the good...
29/10/2025

New schedule alert 🚨
👆🏼Check out our updated Pilates class schedule.

Come join us for more burning abs plus all the good vibes 💪🏼🤩

*Please note that Monday and Thursday 8am classes are at our Weybridge park venue. All other classes will be at our Walmer studio.

Wonderful Ash (Creative Fred) not only styled her way through her post-op knee rehabilitation programme, but also design...
12/06/2025

Wonderful Ash (Creative Fred) not only styled her way through her post-op knee rehabilitation programme, but also designed our snazzy new logo! 🤩

If you're looking for any digital marketing work, I highly recommend Ashleigh, she's professional, talented, and one seriously cool lady. ☺️

We are constantly looking at ways to grow and offer more, which prompted us now offering massage at our Practice 💪📩 Plea...
23/05/2025

We are constantly looking at ways to grow and offer more, which prompted us now offering massage at our Practice 💪

📩 Please contact Rachel on 071 888 8843 for bookings.

Let’s talk about your SPINE 🦴Your spine isn’t just there to keep you standing tall; it’s literally your body’s command c...
05/03/2025

Let’s talk about your SPINE 🦴

Your spine isn’t just there to keep you standing tall; it’s literally your body’s command center, connecting your brain to everything below. It gives you mobility, stability, and—let’s be real—reminds you how much you’ve been ignoring your posture. 😅

Fun fact: Your spine is super resilient—so much so that the discs between your vertebrae are made up of about 80% water! This means staying hydrated is actually crucial for spinal health and recovery. During the rehabilitation process, movement and hydration help keep those discs cushioned and flexible, reducing stiffness and pain. So, sip that water and keep moving! 💪😏

Did you know…Biokinetics is not just about rehabilitation — Biokineticists are movement specialists who help prevent inj...
11/02/2025

Did you know…

Biokinetics is not just about rehabilitation — Biokineticists are movement specialists who help prevent injuries, improve performance, and keep your body functioning at its best.

Whether you are recovering or optimising, we have got your back (and your shoulders, and your knees, even your big toes!! 😝😂)

Your body called - it wants more Pilates😉 Incase you didn’t know, here’s our weekly schedule👇🏻So get in touch and come j...
06/02/2025

Your body called - it wants more Pilates😉 Incase you didn’t know, here’s our weekly schedule👇🏻

So get in touch and come join us for a workout! 🔥

We are excited to announce the start of a new group class. Now you can join us in both Walmer and Weybridge Park. 🧘🏼‍♀️🌀...
04/02/2025

We are excited to announce the start of a new group class. Now you can join us in both Walmer and Weybridge Park. 🧘🏼‍♀️🌀💪🏼✨

“Ankle weights can’t weigh me down!!” 😜…When you join your Ouma for her rehabilitation sessions and you have WAY too muc...
22/01/2025

“Ankle weights can’t weigh me down!!” 😜

…When you join your Ouma for her rehabilitation sessions and you have WAY too much energy! 🤸🏼‍♂️

Address

Port Elizabeth

Opening Hours

Monday 07:00 - 18:00
Tuesday 08:00 - 17:00
Wednesday 07:00 - 18:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

0828263445

Website

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Lexi Biokinetics

Biokinetics | Bike Fit | Running Analysis

A highly qualified Biokinetics expert, Lexi gained her BA in Human Kinetics & Ergonomics and Psychology at Rhodes before studying both honours degrees in Biokinetics and Sports Science at the University of Pretoria. She is also is a qualified BASI Pilates instructor.

Practicing Biokinetics for over a decade, Lexi combines her learnings and practical experience to provide bespoke solutions for those she helps with sports injuries.

She also specializes in bike fit, running analysis and works with runners, cyclists and triathletes with sports conditioning to improve performance.