Life Navigator, parenting teens with confidence.

15/01/2026

If we are honest we have all been there. What is one peer pressure moment you wish you had said NO to?

Tip: "I would rather not, it makes me uncomfortable"

Anyone who tries to convince you after you have said this is NOT YOUR FRIEND!

07/01/2026

Many teens who are seeing a psychologist still feel incredibly alone.

They may have professional support once a week, but struggle the other six days — especially when they feel like no one their age truly understands what they’re going through.

I’m launching Off The Record, a private, facilitated peer-support group for teens (ages 12–18) who are:

• Experiencing anxiety, low mood, or emotional overwhelm
• Already working with a licensed psychologist or counsellor
• Wanting safe, guided connection with peers facing similar challenges

This is not therapy and does not replace professional care.
It is structured peer support, with clear boundaries, parental consent, and a crisis protocol in place.

Key points for parents:
✔ Small, moderated online groups
✔ Invite-only & private
✔ Parental consent required
✔ Teens must already be in professional care
✔ Facilitated by a teen coach with lived experience

If you’re a parent who feels your teen would benefit from safe peer connection, you’re welcome to message me privately for more information.

Please note: this group is parental consent-based. Teens are not enrolled without parent involvement.

— Chantelle

03/12/2025

Come Home to This…

Imagine returning from holiday…

to a room that feels THIS calm.

Do a quick pre-holiday clean & set up your space right ready for 2026

11/11/2025

10/11/2025

Here are 5 simple ways to give your kids more of the attention they truly need:

Slow down. Pause what you’re doing and really listen when they talk — even if it’s about Minecraft or their favorite show.

Show interest in their world. Ask questions about their friends, hobbies, or dreams. Let them see you care about what matters to them.

Build small moments of connection. A chat while cooking, bedtime stories, or laughing together in the car — it all counts.

Be playful. Say yes to silliness, board games, or dancing in the kitchen. Joy builds bonds.

Be emotionally available. Notice their moods, offer hugs, and remind them that your love doesn’t depend on how they behave.

06/11/2025

Becoming a parent is like folding a fitted sheet — no one really knows how.

And the worst part? No two kids are the same! Just when you’ve finally cracked the code with one, the next one comes with completely different settings. Almost like Facebook, updating and changing things just as you get a handle on it.

Ever wish they came with a manual?
Funny thing is… they kind of did.

“All Scripture is inspired of God and beneficial for teaching, for reproving, for setting things straight…” — 2 Timothy 3:16 (NWT)

Turns out, the best parenting advice might not come from Google after all.

03/11/2025

Snack smart. Fuel the brain. Beat exam stress!

Tired of the same old snacks for your teen?
Exams are stressful — don’t let their brain run on empty!

Crunchy, colorful snacks like celery, carrot, cucumber, bell pepper, cherry tomatoes, and snap peas fuel focus and memory.

Dip them in homemade avocado dip — just avocado, a squeeze of lemon, salt, and pepper for tangy, creamy brain food. Add nuts or seeds for healthy fats that keep energy steady.

Tag a parent who needs snack inspiration for exam season!

03/11/2025

Smart Foods for a Sharp Brain

Want better focus, memory, and energy during study time?

Certain foods naturally feed the brain with the nutrients it needs to think clearly, stay calm, and boost learning.

Here’s what to include on the plate:

Pasture-raised eggs – rich in vitamin B12 and choline, supporting memory and nerve cell communication.

Lean red meat and spinach – full of iron, which carries oxygen to the brain, preventing fatigue and sluggish thinking.

Oily fish (salmon, sardines, tuna) – loaded with omega-3 fatty acids, essential for brain cell growth, mood balance, and learning ability.

Avocados – high in healthy monounsaturated fats, improving blood flow to the brain and boosting concentration.
Tip: drizzle organic cold-pressed olive oil over salads for extra brain-boosting fats.

Berries – packed with antioxidants that protect brain cells from damage and improve memory and focus.

Raw nuts & seeds – contain vitamin E, magnesium, and healthy fats, helping the brain stay calm and focused under stress.

Grass-fed butter – contains butyric acid and healthy fats, which support brain cell health.

Nutritional yeast – an excellent source of all B vitamins plus folate, perfect for brain energy.
Tip: Add it to smoothies, soups, stews, salads, or sprinkle over popcorn.

Tip: Add at least one brain food to every meal. A balanced mix of these foods gives the brain lasting energy, sharper focus, and better stress control — naturally!

Question: Which of these brain foods do you already include in your study or snack routine?

01/11/2025

Ever found yourself giving a 5-minute speech after saying ‘no’? You’re not alone. But here’s why explaining too much can actually backfire.

By over-explaining every 'no' to your child, you are not just teaching them reason.

You are teaching them that your boundaries are actually negotiations that can be won with enough argument.

You say, "No more screen time." They ask, "Why?"

You give a long, logical, 5-minute explanation.

They argue with every point. You feel frustrated, but you think you are "respecting" them by engaging.

Let's call it what it really is:

This is not a respectful debate. You are unintentionally teaching them that your "no" is not a firm wall, but a weak fence that can be pushed over. Their endless arguing is not a search for understanding. It is a search for a loophole.

They are asking, "Is this boundary real, or will you fold if I push hard enough?" They learn that persistence can wear you down.

Give a brief, clear reason once. "No, because it is time for dinner." Then, stop explaining and hold the boundary with calm confidence.

Your calm finality is the lesson, not your legal defense. This teaches them that "no" is an act of love

Author: Arsalan Moin

How do you handle it when your teen keeps asking “why”?

Let’s hear what works (or doesn’t!) in your home — drop your tips below

31/10/2025

5 Tips to Cope with Exam Stress

Exams stressing you out? Try these quick wins

1️⃣ Sleep well – Your brain can’t focus if it’s exhausted.
2️⃣ Stay hydrated & eat right – Fuel your brain, not just your body.
3️⃣ Don’t cram – Study a bit each day and take breaks.
4️⃣ Move your body – Exercise clears your mind and lifts your mood.
5️⃣ Take mind breaks – Breathe, listen to music, or chat with a friend.

💬 You’ve got this — one step, one chapter, one day at a time.

👉 What’s your biggest exam stress struggle — focus, motivation, or time management? Drop it in the comments so we can share tips that actually help.

30/10/2025

Why Halloween Isn’t a Holiday to Celebrate

Many people enjoy dressing up and trick-or-treating, but it’s important to understand what Halloween really is.

Halloween has its origins in ancient Celtic PAGAN festivals, particularly Samhain, which marked the end of the harvest and the beginning of winter.

It was a time when people believed the SPIRIT WORLD AND THE LIVING WORLD OVERLAPPED and rituals were performed to honor spirits and WARD OFF EVIL.

Over time, these pagan practices were combined with church traditions, but the core of the holiday has always involved OCCULT and spirit-related practices.

Today, Halloween is often associated with witchcraft, ghosts, and even satanic symbolism. Costumes, “trick-or-treating,” and decorations that glorify the occult or darkness can be seen as participating in something contrary to God’s ways.

If you feel this is not of serious concern you might want to reflect on 2 Corinthians 6: vs 14 - 17 (NIV) “For what partnership has righteousness with lawlessness? Or what fellowship has light with darkness....?”

Choosing not to participate in Halloween doesn’t mean you’re no fun—it means you’re making a conscious decision to honor your faith and values.

Let’s teach our children and community the truth behind this holiday and encourage celebrations that reflect light, goodness, and God’s love instead.

Tag a friend and start the conversation: Halloween—fun or spiritual risk?