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Reshape Body and Mind

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Reshape Body and Mind

Reshape: Body & Mind specializes in weightloss and wellbeing.

Reshape Body & Mind was designed with one goal in mind: to empower people to take control of their health, make sustainable lifestyle changes, and overcome obstacles that have held them back. I know the journey personally, as I've been through it myself, losing over 90 kilograms and overcoming the need for insulin for Diabetes 2. Through this program, I’ve discovered and now share a balanced approach to health, combining practical nutrition, fitness routines, and mindset work that is truly transformative.

16/01/2026

🔥 WIL JY GEWIG VERLOOR? 🔥
JY KAN! 💪✨

By Reshape Body and Mind help ons jou om nie net gewig te verloor nie, maar om jou lewensstyl te verander 🌱

Geen kitsoplossings nie. Geen honger nie. Net volhoubare resultate 🙌

Of jy nou aan die begin staan of al baie keer probeer het, hier is jou teken om weer te begin 🚀

📲 WhatsApp ons vandag: 082 374 5842
Jou nuwe jy wag! 💚

Reshape Body and Mind:
✨ Egte Kos.
✨ Egte Mense.
✨ Egte Resultate.

15/01/2026

✨ RESHAPE COLLAB SINCE 2025 ✨

🔥 Reshape Body and Mind × Heaven’s Kitchen! 🔥

We’re excited to bring you healthy, hearty and totally worth it meals that make your weight loss journey easier and more enjoyable 😋🥗

👉 Check out Heaven's Kitchen for amazing specials and LEKKER meals that form part of the Reshape Weight Loss Programme. Real food that supports real change 💪

📞 Reshape: 082 374 5742
📞 Heaven’s Kitchen: 066 225 5949

Real Food. 🥑
Real People. 👥
Real Results. 🏆

💚🔥

14/01/2026

🌟 WOW WEDNESDAY!!! 🌟

💥 ANZÉL IS KNOCKING IT OUT OF THE PARK!!! 💥

Anzél joined the Reshape Body and Mind Online Programme last year and has lost an astonishing 25kg 🙌🔥

Just look at that incredible transformation!

💪 Dedication
🔥 Hard work
🧠 The right motivation

That is what keeps her going, and what can keep you going too!

👉 Join us in person or online
📲 Don’t wait, take the first step today: 082 374 5842

✨
Real Food
Real People
Real Results
✨

💚🔥

13/01/2026

🌟 REAL TRANSFORMATION. REAL INSPIRATION. 🌟

Zelda’s journey proves that consistency beats perfection 💪
She lost an incredible 37kg in just 13 months not through quick fixes, but through commitment, mindset change and sustainable habits 👏🔥

✨ Start your own journey like Zelda:
✅ Start where you are, not where you think you should be
✅ Small daily choices lead to BIG long-term results
✅ Focus on progress, not perfection
✅ Build habits you can maintain for life
✅ Surround yourself with accountability and support
✅Most importantly: SHOW UP

If Zelda can do it, so can you 🙌
Your future self will thank you for starting today 💚

📲 Join Reshape Body and Mind
WhatsApp us on 082 374 5842

Real People, Real Food, Real Results 🌱

12/01/2026

🔥 RESHAPE BODY & MIND: ONLINE PROGRAM 🔥

✨ This is your moment to stop delaying and start changing.
Reshape Body & Mind is not a diet, it is a proven transformation of mindset and body 💪🧠

🌍 ONLINE OPTION AVAILABLE
💰 Joining fee, ONLY R 975.00

🎯 What you get:
✅ Sustainable weight loss
✅ Powerful mindset reset
✅ Structure, accountability, and real results

🚫 No quick fixes.
🚫 No excuses.
🔥 Just change.

📲 Press WhatsApp for more info and to JOIN NOW!!!
📞 082 374 5842

⏰ If not now, when?

11/01/2026

✨♥️POWER COUPLE♥️✨

The power couple behind Reshape Body and Mind:

Helmuth & Christelle Heydenrych.

Look at their journey! Since then➡️➡️➡️

Your leadership, motivation and healthy, yet recipes makes Reshape what it is:

FAMILY 🫶🏻🔥

Enjoy your Sunday and remember we are only a WhatsApp away: 082 374 5842.

09/01/2026

✨ YOU’RE INVITED, OPEN DAY! ✨

Ready to kickstart a healthier, happier you? 🌱💪

Join us for the Reshape Body & Mind Open Day and be inspired by real success stories while enjoying delicious, healthy snacks and drinks. 🥗☕

📅 21 January 2026
⏰ 17:30
📍 Heaven’s Kitchen

Come meet the community, hear transformational journeys, and discover how you can reshape your body and mind in 2025. 🌟

📲 RSVP via WhatsApp, 082 374 5842

✨Real People.
✨Real Food.
✨Real Results.

07/01/2026

This is the space where success stories are created…Individual weigh in, individual progress talk, GROUP support.
To join press Whatsapp and start this transformation jourbey at only R 975.00 for the enrollment and first month support included.
See you soon!! (ONLINE PROGRAM AVAILABLE)
Helmuth

06/01/2026

🔥 2 DAYS TO GO! 🔥

The 2026 Reshape Body and Mind Challenge is almost here 💪✨

Why wait? Book your spot today and start your transformation now!

In 2025, our very first challenge achieved an incredible total weight loss of over 650kg 🤯👏
Imagine what YOU can achieve in 2026!

👉 Be part of something life changing
👉 Gain energy, confidence, and consistency
👉 Transform your body and your mindset

📲 Reshape Body and Mind
📞 WhatsApp 082 374 5842
📍Heaven's Kitchen

✅Real Food.
✅Real People.
✅Real Results.

🔥🥗💙

05/01/2026

Maak 2026 jou jaar met Reshape Body and Mind

Waarvoor wag jy?

02/01/2026

🔥 READY TO RESHAPE YOUR LIFE? 🔥

JOIN, JOIN, JOIN RESHAPE BODY AND MIND and take the first step towards a healthier, happier YOU 💚

For ONLY R975 you get:
✅ Admin and registration
✅ The full Reshape programme
✅ 1 full month of expert support
✅ Accountability, guidance and motivation every step of the way

💥 Flexible options to suit your lifestyle:
📍 Tuesdays at The Total Concept
📍 Thursdays at Heaven's Kitchen
🌍 Online support available 24/7.

This is more than just weight loss, it’s a lifestyle change. If you’re tired of starting over and ready for lasting results, this is your sign 🙌

📲 WhatsApp us now on 082 374 5842 to secure your spot.
Limited spaces available, don’t miss out ⏳

Real People.
Real Food.
Real Results.

Address

Port Elizabeth

Telephone

+27823745842

Website

facebook.com

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