Elzandri Potgieter Occupational Therapy

31/05/2025

Excited to support Andrea's Gift Foundation today!

30/04/2025

Feeling overwhelmed by emotions or stuck in harmful patterns? You’re not alone.
Dialectical Behavioural Therapy (DBT) is a powerful, evidence-based approach that helps people find balance, build resilience, and improve their relationships.

Whether you're dealing with anxiety, mood swings, self-sabotaging behaviors, or simply want better tools for emotional regulation, DBT offers practical skills you can use every day.

25/01/2025

30/09/2024

01/06/2024

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Regulation does not equal always being calm. It means being connected