NamibMama

NamibMama Warm, practical Antenatal classes in Swakopmund.

Pregnant in Swakopmund?Let’s get you ready for birth and those first newborn weeks.Join our 6-session antenatal course w...
18/08/2025

Pregnant in Swakopmund?
Let’s get you ready for birth and those first newborn weeks.

Join our 6-session antenatal course with NamibMama and Flourish Physio.
We’ll guide you through:
• Understanding labour and birth
• Practical comfort techniques and movement
• Breastfeeding basics
• Caring for your newborn with confidence

Next course: 16 September – 2 October
Small groups, warm atmosphere, practical learning

💬 Email info@namibmama.co.za OR sarah@flourishphysio.co.na

Flourish Physiotherapy

From pregnancy to raising your little one, everything shifts: your body, your world, the way you see things.You won’t co...
05/08/2025

From pregnancy to raising your little one, everything shifts: your body, your world, the way you see things.

You won’t control every moment. But you can prepare. Even if it’s just knowing change is coming, and that’s okay.

🌸 Antenatal Classes in Swakopmund 🌸For expectant moms and their birth partners — your calm, confident start begins here....
02/07/2025

🌸 Antenatal Classes in Swakopmund 🌸
For expectant moms and their birth partners — your calm, confident start begins here.

Join us for a 6-class series covering everything from third trimester prep, labour & birth, newborn care, breastfeeding, and postnatal recovery.

Led by Midwife Sr Mariana () and Physio Sarah Swart (.physio) — a collaborative team with a shared passion for women’s health and lactation support.

🗓️ Ideal from 28–30 weeks of pregnancy (but later welcome!)
📍 Swakopmund Mediclinic Hospital – Training Room
🕕 6:00–7:00 pm | Two evenings a week (usually Tues & Thurs) over 3–4 weeks
🌐 Sign up at: www.namibmama.co.za

📲 Questions?
WhatsApp or call:
+264 81 868 2949 (Mariana)
+264 81 704 0112 (Sarah)
✉️ Email: info@namibmama.co.za | sarah@flourishphysio.com.na

Next group start 24 July (2 spots left)
And then again in September.

Prepare your body, calm your mind, and step into birth feeling supported and empowered. 💛

Can you help baby get into an ideal position for birth? It’s not always up to us, but you can do your part:✨ Keep moving...
27/06/2025

Can you help baby get into an ideal position for birth? It’s not always up to us, but you can do your part:

✨ Keep moving
✨ Do pelvic exercises
✨ Use your birth ball

Our next antenatal classes start 24 July, come learn how!
www.namibmama.co.za

23/05/2025

Hi and welcome!

Whether you're expecting your first baby or simply looking for gentle, practical support, this space is just for you.

Our small-group classes cover:
🌿 Pregnancy well-being
🌿 Labour & birth (including gentle Caesarean)
🌿 Feeding (breast and bottle)
🌿 Newborn care in those early weeks

📍 All the info is on www.namibmama.co.za
📩 Or email us any time: info@namibmama.co.za

Address

Sam Nujoma Street
Potchefstroom
13001

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