What are the opening hours?

Monday 09:00 - 19:00 Tuesday 09:00 - 19:00 Wednesday 09:00 - 19:00 Thursday 09:00 - 19:00 Friday 09:00 - 19:00 Saturday 09:00 - 19:00 Sunday 09:00 - 19:00

Plenertude

Plenertude is a group of Human Performance Specialists with the aim to create a world of wellness. We know wealth is nothing without health!

Our purpose is to re-energise people physically, mentally, emotionally and spiritually. WHY DO WE DO WHAT WE DO

We want to create a world of wellness. We are healers at heart, and we know wealth is nothing without health. Our purpose is to re–energise people physically, emotionally, mentally and purposefully, to become the best versions of themselves. And that’s why we do what we do. Our Why is b

uilt on vigour, vivacity and verve. HOW DO WE DO IT

Through holism and embodiment. We bring our clients back to their bodies, and then we go BEYOND the body. We re–embody and reintegrate that stressed–out exec and all busy bodies. We bring him and her back into balance, back to themselves, back through the body and then, that’s where we‘re different, we go way beyond the body. With a suite of services that traverses every energy level in the human experience. WHAT DO WE DO

Because we take a holistic perspective, our services address the physical, mental, and emotional aspect of each individual. We offer live blood analysis, Oligo Scans, InBody analysis, personalised meal plans, as well as strengths coaching with our Gallup certified coaches. We also help individuals emotionally and mentally with a range of psychological interventions from our registered psychologist.

26/06/2023

Cultivating a growth mindset is essential for developing GRIT, the tenacity and resilience to persevere in the face of challenges. 🪴 To cultivate a growth mindset, it's important to focus on the process rather than just the outcome - to view challenges as opportunities for growth and learning, and not as threats. 💪🏼
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By fostering a growth mindset, individuals can build GRIT, which can help them overcome obstacles, stay committed to their goals, and ultimately achieve long-term success. 🎯 Let us help you develop GRIT and to create a roadmap tailored for you! 💙 You can visit our website ⏭️ https://plenertude.co.za OR contact Johan:
⏭️ 082 921 9577
📧 johan@plenertude.co.za
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19/06/2023

What is passion? 🤔 What is YOUR true passion? ❤️‍🔥 Having a passion in life can be incredibly powerful as it ignites a sense of purpose, fuels motivation, and brings fulfilment. 💙 Passion is a driving force that propels individuals to pursue their interests and invest time in themselves, all in the face of challenges. 💪🏼 When one has a true passion, they are more likely to be dedicated, focused, and willing to go the extra mile to achieve their goals. 🎯
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Passion can encourage:
😂 Joy
🥳 Excitement
😌 Sense of Meaning
🧐 Increase Your Well-Being
😃 Happiness
🎨 Creativity
🎊 Innovation
📚 And continuous learning.
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Having a passion in life can be a powerful catalyst for personal growth, success, and fulfilment. ✅ Let us help you on your life’s journey! 🛣️ You can visit our website ⏭️ https://plenertude.co.za OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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12/06/2023

Failure does not mean it is over. 🤞🏻 It also doesn’t mean you will never achieve your goals. It is simply a lesson you need to learn before you get to your end goal. 🎯 Failure can often be a stepping stone to success as it provides valuable opportunities for:
🪴 Growth
📚 Learning
🏆 Resilience
✅ Perseverance
💪🏼 Your ability to bounce back stronger.
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By embracing failure as a learning opportunity and maintaining a growth mindset, we can turn setbacks into stepping stones that ultimately lead us closer to achieving our goals and realising our full potential. 👣 Let us help you on your journey! Visit our website ⏭️ https://plenertude.co.za OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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05/06/2023

While talent and intelligence can certainly be advantageous, they aren’t the only factors that determine success in life. 🎖️ Success is a multifaceted concept that is influenced by a wide range of factors, including:
💼 Hard Work
😅 Perseverance
💪🏼 Determination
🌱 Resilience
😌 Emotional Intelligence
👍🏻 Self-Awareness
🪴 Adaptability
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As the saying goes: if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. 📣 Let us help you grow into all you need to achieve success! 🏆 Visit our website OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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31/05/2023

“We first make our habits, then our habits make us.” 💙 - John Dryden
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Start today, commit to positive change, and watch your new habits transform your life! 🏁 Let us help you! Visit our website OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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29/05/2023

When it comes to bad habits and good habits, we have a winning formula that can help! 🏆 Remember the acronym W.I.N. :
🎯 W – Want
✅ I – Innate
⚠️ N – Now
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You can only change a habit if you WANT to change it, and it needs to be aligned with your INNATE abilities. 🥇 To make sure it becomes a habit, create a prompt for yourself to encourage you to perform in the NOW – like a reminder or a quest for the day. ⛳️
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For more information on how to create new and long lasting habits, visit our website ⏭️ https://plenertude.co.za OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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22/05/2023

After you’ve gotten rid of your bad habits, it is time to create new and better ones! 🏆 This involves several key steps. 🔑 First, it's important to identify the specific habit you want to develop. Next, set clear and realistic goals that are achievable and measurable. 📐 It also requires patience and resilience - new habits take time and effort. ✅
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With commitment and perseverance, it is possible to create positive, lasting changes in one's life. 📣 For more information on how to create new habits, visit our website ⏭️ https://plenertude.co.za OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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19/05/2023

Are you looking to level up your personal growth and achieve meaningful change in your life? 🤔 Discover the remarkable benefits of transformational coaching, a powerful approach that can empower you to unlock your full potential, overcome limitations, and create lasting positive transformations in various areas of your life. 🏆
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🎯 Clarity and Goal-Setting
We help individuals clarify their vision, set meaningful goals, and create a roadmap to achieve them. It promotes a proactive and intentional approach to life - allowing you to make purpose-driven choices and take actions aligned with your goals.
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💕 Improved Relationships
Transformational coaching emphasises effective communication, emotional intelligence, and interpersonal skills. It can enhance communication, empathy, and understanding - leading to healthier interactions and stronger connections.
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If you feel stuck in life, contact us today! 📣 You can visit our website ⏭️ https://plenertude.co.za OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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17/05/2023

Q: Where are your offices located? 📍
A: We’re located on the corner on Rubenstein and Wekker Rd 📌 684 Wekker Rd, Moreleta Park
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Come and visit us today - we would love to meet you! 🤝 You can visit our website ⏭️ https://plenertude.co.za OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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15/05/2023

How do you stop bad habits and create new ones? 🎉 Replacing your bad habits with good ones might work for a while, but it’s not a long term solution. ✅ Changing your habits requires self-awareness, determination, and consistent effort. You need to WANT change in your life. 📣
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This can be achieved through strategies such as:
🎯 Setting clear goals.
💬 Creating a plan.
📈 Monitoring your progress.
🥗 Finding healthier behaviours .
🏆 Rewarding oneself for positive changes.
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If you’d like to learn the skills of self-awareness and determination, contact us today! ✅ You can visit our website ⏭️ https://plenertude.co.za OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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08/05/2023

When it comes to creating or changing habits, it’s all about small simple steps. 👣 A small simple step is the tiniest action you can take that requires minimal energy and effort - this becomes your habits over time. ⏳ Small, simple steps is the key to forming a new habit that lasts - paving the way for long-term success and positive transformation. ✅
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For more guidance and information about changing your habits, visit our website ⏭️ https://plenertude.co.za OR you can contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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05/05/2023

Explore the numerous benefits of transformational coaching and how it can empower you to achieve lasting change in your life! Plenertude can help you. 🏆
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🪴 Self-Awareness
We help individuals gain a deeper understanding of themselves: values, beliefs, strengths, and areas for growth. This allows individuals to make more informed decisions and align their actions with their true selves.
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🌿 Personal Growth
We encourage individuals to step out of their comfort zone and challenge their limiting beliefs, leading to personal growth and development. This helps individuals overcome obstacles, build resilience, and unlock their full potential.
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Sign up for our transformational course today! 🪧 For more information about our business, visit our website ⏭️ https://plenertude.co.za OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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03/05/2023

Are you ready to unlock your true potential and achieve greater success in your personal and professional life? 🏆Look no further than Plenertude! 📣 We offer Gallup CliftonStrengths - our comprehensive, results-driven, and strengths-based approach will help you identify your unique talents and empower you to maximise your strengths for success. ⭐️
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At Plenertude, we believe that every individual possesses a set of innate strengths that can be harnessed and developed to achieve exceptional results. ✅ The Gallup CliftonStrengths are designed to help you discover and leverage your strengths to enhance your performance, increase your engagement, and elevate your overall well-being. 💙
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For more information about Gallup, visit our website ⏭️ https://plenertude.co.za OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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02/05/2023

Discovering the secrets to successful habits can be challenging. 🏆 By establishing beneficial habits and transforming your life with powerful, positive routines you can drive lasting change in your life. ✅ The question is HOW?
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This month we will be focusing on the “how” of creating lasting habits, with the following touchpoints:
👣 Small Simple Steps
🙅🏼‍♀️ Bad Habits
👍🏻 Good Habits
🥇 A Winning Formula
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Check out the rest of our posts this month if you’d like to learn more about forming habits. 📣 For more information about our business, visit our website ⏭️ https://plenertude.co.za OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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28/04/2023

“Inspiration may come from many places but motivation – the love of life, daily drive and the will to thrive – must come from within.” – Rasheed Ogunlaru 💙
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Remember that YOU are the only person who can truly motivate yourself to accomplish the goals you’ve set in life. 🏆 It’s in your own hands if you are going to execute the steps to stay motivated and keep focus. 💡
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26/04/2023

Have you ever wondered how you can improve teamwork, dynamics, and collaboration? 🤔 We have the answer for you – Gallup CliftonStrengths. With this unique programme, you can learn how to bring your team together in a much more productive way. 🏆
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The benefit of the CliftonStrengths assessment is that it gives people a vocabulary to better describe, communicate, and understand each other. 💡 When your team is placed in roles that fit their talents, their energy and passion can fuel great performance and inspire the rest of the workforce. 💫
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Do not hesitate! 📌 Contact us for more information today:
📲 082 921 9577
📧 johan@plenertude.co.za
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Address

682 Wekker Road, Moreleta Park
Pretoria East
0044

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00
Saturday	09:00 - 19:00
Sunday	09:00 - 19:00

Telephone

+27730161293

Website

http://www.plenertude.co.za/

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