Plenertude

Plenertude Plenertude is a group of Human Performance Specialists with the aim to create a world of wellness. We know wealth is nothing without health!

Our purpose is to re-energise people physically, mentally, emotionally and spiritually. WHY DO WE DO WHAT WE DO

We want to create a world of wellness. We are healers at heart, and we know wealth is nothing without health. Our purpose is to re–energise people physically, emotionally, mentally and purposefully, to become the best versions of themselves. And that’s why we do what we do. Our Why is b

uilt on vigour, vivacity and verve. HOW DO WE DO IT

Through holism and embodiment. We bring our clients back to their bodies, and then we go BEYOND the body. We re–embody and reintegrate that stressed–out exec and all busy bodies. We bring him and her back into balance, back to themselves, back through the body and then, that’s where we‘re different, we go way beyond the body. With a suite of services that traverses every energy level in the human experience. WHAT DO WE DO​

Because we take a holistic perspective, our services address the physical, mental, and emotional aspect of each individual. We offer live blood analysis, Oligo Scans, InBody analysis, personalised meal plans, as well as strengths coaching with our Gallup certified coaches. We also help individuals emotionally and mentally with a range of psychological interventions from our registered psychologist.

Cultivating a growth mindset is essential for developing GRIT, the tenacity and resilience to persevere in the face of c...
26/06/2023

Cultivating a growth mindset is essential for developing GRIT, the tenacity and resilience to persevere in the face of challenges. 🪴 To cultivate a growth mindset, it's important to focus on the process rather than just the outcome - to view challenges as opportunities for growth and learning, and not as threats. 💪🏼
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By fostering a growth mindset, individuals can build GRIT, which can help them overcome obstacles, stay committed to their goals, and ultimately achieve long-term success. 🎯 Let us help you develop GRIT and to create a roadmap tailored for you! 💙 You can visit our website ⏭️ https://plenertude.co.za OR contact Johan:
⏭️ 082 921 9577
📧 johan@plenertude.co.za
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What is passion? 🤔 What is YOUR true passion? ❤️‍🔥 Having a passion in life can be incredibly powerful as it ignites a s...
19/06/2023

What is passion? 🤔 What is YOUR true passion? ❤️‍🔥 Having a passion in life can be incredibly powerful as it ignites a sense of purpose, fuels motivation, and brings fulfilment. 💙 Passion is a driving force that propels individuals to pursue their interests and invest time in themselves, all in the face of challenges. 💪🏼 When one has a true passion, they are more likely to be dedicated, focused, and willing to go the extra mile to achieve their goals. 🎯
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Passion can encourage:
😂 Joy
🥳 Excitement
😌 Sense of Meaning
🧐 Increase Your Well-Being
😃 Happiness
🎨 Creativity
🎊 Innovation
📚 And continuous learning.
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Having a passion in life can be a powerful catalyst for personal growth, success, and fulfilment. ✅ Let us help you on your life’s journey! 🛣️ You can visit our website ⏭️ https://plenertude.co.za OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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Failure does not mean it is over. 🤞🏻 It also doesn’t mean you will never achieve your goals. It is simply a lesson you n...
12/06/2023

Failure does not mean it is over. 🤞🏻 It also doesn’t mean you will never achieve your goals. It is simply a lesson you need to learn before you get to your end goal. 🎯 Failure can often be a stepping stone to success as it provides valuable opportunities for:
🪴 Growth
📚 Learning
🏆 Resilience
✅ Perseverance
💪🏼 Your ability to bounce back stronger.
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By embracing failure as a learning opportunity and maintaining a growth mindset, we can turn setbacks into stepping stones that ultimately lead us closer to achieving our goals and realising our full potential. 👣 Let us help you on your journey! Visit our website ⏭️ https://plenertude.co.za OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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While talent and intelligence can certainly be advantageous, they aren’t the only factors that determine success in life...
05/06/2023

While talent and intelligence can certainly be advantageous, they aren’t the only factors that determine success in life. 🎖️ Success is a multifaceted concept that is influenced by a wide range of factors, including:
💼 Hard Work
😅 Perseverance
💪🏼 Determination
🌱 Resilience
😌 Emotional Intelligence
👍🏻 Self-Awareness
🪴 Adaptability
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As the saying goes: if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. 📣 Let us help you grow into all you need to achieve success! 🏆 Visit our website OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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“We first make our habits, then our habits make us.” 💙 - John Dryden·Start today, commit to positive change, and watch y...
31/05/2023

“We first make our habits, then our habits make us.” 💙 - John Dryden
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Start today, commit to positive change, and watch your new habits transform your life! 🏁 Let us help you! Visit our website OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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When it comes to bad habits and good habits, we have a winning formula that can help! 🏆 Remember the acronym W.I.N. :🎯 W...
29/05/2023

When it comes to bad habits and good habits, we have a winning formula that can help! 🏆 Remember the acronym W.I.N. :
🎯 W – Want
✅ I – Innate
⚠️ N – Now
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You can only change a habit if you WANT to change it, and it needs to be aligned with your INNATE abilities. 🥇 To make sure it becomes a habit, create a prompt for yourself to encourage you to perform in the NOW – like a reminder or a quest for the day. ⛳️
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For more information on how to create new and long lasting habits, visit our website ⏭️ https://plenertude.co.za OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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After you’ve gotten rid of your bad habits, it is time to create new and better ones! 🏆 This involves several key steps....
22/05/2023

After you’ve gotten rid of your bad habits, it is time to create new and better ones! 🏆 This involves several key steps. 🔑 First, it's important to identify the specific habit you want to develop. Next, set clear and realistic goals that are achievable and measurable. 📐 It also requires patience and resilience - new habits take time and effort. ✅
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With commitment and perseverance, it is possible to create positive, lasting changes in one's life. 📣 For more information on how to create new habits, visit our website ⏭️ https://plenertude.co.za OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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Are you looking to level up your personal growth and achieve meaningful change in your life? 🤔 Discover the remarkable b...
19/05/2023

Are you looking to level up your personal growth and achieve meaningful change in your life? 🤔 Discover the remarkable benefits of transformational coaching, a powerful approach that can empower you to unlock your full potential, overcome limitations, and create lasting positive transformations in various areas of your life. 🏆
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🎯 Clarity and Goal-Setting
We help individuals clarify their vision, set meaningful goals, and create a roadmap to achieve them. It promotes a proactive and intentional approach to life - allowing you to make purpose-driven choices and take actions aligned with your goals.
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💕 Improved Relationships
Transformational coaching emphasises effective communication, emotional intelligence, and interpersonal skills. It can enhance communication, empathy, and understanding - leading to healthier interactions and stronger connections.
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If you feel stuck in life, contact us today! 📣 You can visit our website ⏭️ https://plenertude.co.za OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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Q: Where are your offices located? 📍A: We’re located on the corner on Rubenstein and Wekker Rd 📌 684 Wekker Rd, Moreleta...
17/05/2023

Q: Where are your offices located? 📍
A: We’re located on the corner on Rubenstein and Wekker Rd 📌 684 Wekker Rd, Moreleta Park
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Come and visit us today - we would love to meet you! 🤝 You can visit our website ⏭️ https://plenertude.co.za OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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How do you stop bad habits and create new ones? 🎉 Replacing your bad habits with good ones might work for a while, but i...
15/05/2023

How do you stop bad habits and create new ones? 🎉 Replacing your bad habits with good ones might work for a while, but it’s not a long term solution. ✅ Changing your habits requires self-awareness, determination, and consistent effort. You need to WANT change in your life. 📣
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This can be achieved through strategies such as:
🎯 Setting clear goals.
💬 Creating a plan.
📈 Monitoring your progress.
🥗 Finding healthier behaviours .
🏆 Rewarding oneself for positive changes.
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If you’d like to learn the skills of self-awareness and determination, contact us today! ✅ You can visit our website ⏭️ https://plenertude.co.za OR contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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When it comes to creating or changing habits, it’s all about small simple steps. 👣 A small simple step is the tiniest ac...
08/05/2023

When it comes to creating or changing habits, it’s all about small simple steps. 👣 A small simple step is the tiniest action you can take that requires minimal energy and effort - this becomes your habits over time. ⏳ Small, simple steps is the key to forming a new habit that lasts - paving the way for long-term success and positive transformation. ✅
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For more guidance and information about changing your habits, visit our website ⏭️ https://plenertude.co.za OR you can contact Johan:
📞 082 921 9577
📧 johan@plenertude.co.za
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Address

682 Wekker Road, Moreleta Park
Pretoria East
0044

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

Telephone

+27730161293

Website

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