Rulene Jansen Therapy

26/12/2025

The day after Christmas often feels different.
Leftovers. Cleaning up. Family dynamics. Travel fatigue. A return to routine. And that “return” matters. Because integration happens here.
In an ordinary day where your system practices what it learned. In the moment you pause before reacting. In the boundary, you hold kindly. In the way you choose rest with dignity. In the way you speak to yourself, like someone worth caring for.

This is where healing becomes a lived reality.
This is where the new identity stabilises.
This is where your inner world starts matching your outer choices.

So today, choose one small act of regulation. One steadying breath. One grounded decision. One gentle return to yourself.

Rewire your mind. Rise in your power.
Rewire. Reclaim. Remember.

Rulene Jansen | Trauma & Grief Coach, Integrative Anxiety Coach, Registered TRE® Provider, and NLP Practitioner
DM to book or ask questions.

anxietyrelief StressRecovery healingjourney cinematichealing rustudios rewirereclaimremember christmas mentalhealth

26/12/2025

Think about this for a moment...
So much freedom right there...

26/12/2025

The day after Christmas often feels different.
Leftovers. Cleaning up. Family dynamics. Travel fatigue. A return to routine. And that “return” matters. Because integration happens here.
In an ordinary day where your system practices what it learned. In the moment you pause before reacting. In the boundary, you hold kindly. In the way you choose rest with dignity. In the way you speak to yourself, like someone worth caring for.

This is where healing becomes a lived reality.
This is where the new identity stabilises.
This is where your inner world starts matching your outer choices.

So today, choose one small act of regulation. One steadying breath. One grounded decision. One gentle return to yourself.

Rewire your mind. Rise in your power.
Rewire. Reclaim. Remember.

Rulene Jansen | Trauma & Grief Coach, Integrative Anxiety Coach, Registered TRE® Provider, and NLP Practitioner
DM to book or ask questions.

25/12/2025

Merry Christmas,
Today, I’m sending you a very specific kind of wish:

A peace your body can receive. A softness in your chest. A steady breath. A quiet inner “safe enough.” May your home hold warmth.
May your heart feel held. May your nervous system settle into gentleness - even if the day carries complexity.

And if today brings tenderness, grief, distance, or overwhelm, may you feel God close in the most practical way through one grounding moment, one supportive person, one deep exhale, one whispered prayer.

You are not behind.
You are not failing.
You are becoming.

May the light of Christ shine brightly on you this Christmas.

25/12/2025

Christmas tells a holy truth: The greatest shift arrived small.
A baby. A quiet moment that changed the world.
And healing often follows the same pattern.
Big transformation through tiny openings.
Today, let “arrival” mean something practical:
A softer jaw. A deeper exhale. A steady gaze.
A moment of presence that holds you from the inside. Because peace is more than a concept.
Peace is a nervous system experience.
Peace becomes real when your body starts to trust life again. So receive what arrives today, even if it comes gently. Even if it comes gradually. Even if it comes as one small internal yes.

Rewire your mind. Rise in your power.
Rewire. Reclaim. Remember.

Rulene Jansen | Trauma & Grief Coach, Integrative Anxiety Coach, Registered TRE® Provider, and NLP Practitioner
DM to book or ask questions.

24/12/2025

Christmas Eve carries a specific kind of atmosphere. Candlelight. Quiet rooms. Half-finished thoughts. A sense of “almost.”
This is a threshold night. The space between what was… and what arrives.
And your nervous system understands thresholds.
Because healing often unfolds here - in the subtle hours where your body practices safety one breath at a time, one softer choice at a time,
one honest prayer at a time.

So tonight, let this land gently: You can stand in the doorway and still count it as movement.
You can feel tender and still feel guided.
You can carry hope and still move slowly.

May peace find you in a way your body can receive.

Rewire your mind. Rise in your power.
Rewire. Reclaim. Remember.

Rulene Jansen | Trauma & Grief Coach, Integrative Anxiety Coach, Registered TRE® Provider, and NLP Practitioner
DM to book or ask questions.

anxietyrelief StressRecovery healingjourney cinematichealing rustudios rewirereclaimremember christmas mentalhealth

24/12/2025

Christmas Eve carries a specific kind of atmosphere. Candlelight. Quiet rooms. Half-finished thoughts. A sense of “almost.”
This is a threshold night. The space between what was… and what arrives.
And your nervous system understands thresholds.
Because healing often unfolds here - in the subtle hours where your body practices safety one breath at a time, one softer choice at a time,
one honest prayer at a time.

So tonight, let this land gently: You can stand in the doorway and still count it as movement.
You can feel tender and still feel guided.
You can carry hope and still move slowly.

May peace find you in a way your body can receive.

Rewire your mind. Rise in your power.
Rewire. Reclaim. Remember.

Rulene Jansen | Trauma & Grief Coach, Integrative Anxiety Coach, Registered TRE® Provider, and NLP Practitioner
DM to book or ask questions.

23/12/2025

We sing about “all is calm, all is bright” while some nights, your chest feels tight, your thoughts feel loud, and your body doesn’t seem to know that it’s supposed to be peaceful. If that’s you, there is nothing “wrong” with your soul.

Sometimes the quiet of December turns up the volume on everything you’ve been carrying.
And even as your mind races, you may begin to notice small places where calm still exists -
the way your breath feels when you slowly lengthen the exhale, the way your shoulders drop
for half a second, the way a single candle in a dark room changes how the whole space feels.

The first Christmas night wasn’t perfectly silent either - animals, people, questions, a baby’s first cry. And yet, right in the middle of that sound,
God-With-Us was there.

Your night doesn’t have to be silent for His presence to be real.

Even in your loudest December thoughts, you are not abandoned in the dark. There is a Light that refuses to leave.

Rewire your mind. Rise in your power.
Rewire. Reclaim. Remember.

Rulene Jansen | Trauma & Grief Coach, Integrative Anxiety Coach, Registered TRE® Provider, and NLP Practitioner
DM to book or ask questions.

anxietyrelief StressRecovery healingjourney cinematichealing rustudios rewirereclaimremember christmas mentalhealth

23/12/2025

We sing about “all is calm, all is bright” while some nights, your chest feels tight, your thoughts feel loud, and your body doesn’t seem to know that it’s supposed to be peaceful. If that’s you, there is nothing “wrong” with your soul.

Sometimes the quiet of December turns up the volume on everything you’ve been carrying.
And even as your mind races, you may begin to notice small places where calm still exists -
the way your breath feels when you slowly lengthen the exhale, the way your shoulders drop
for half a second, the way a single candle in a dark room changes how the whole space feels.

The first Christmas night wasn’t perfectly silent either - animals, people, questions, a baby’s first cry. And yet, right in the middle of that sound,
God-With-Us was there.

Your night doesn’t have to be silent for His presence to be real.

Even in your loudest December thoughts, you are not abandoned in the dark. There is a Light that refuses to leave.

Rewire your mind. Rise in your power.
Rewire. Reclaim. Remember.

Rulene Jansen | Trauma & Grief Coach, Integrative Anxiety Coach, Registered TRE® Provider, and NLP Practitioner
DM to book or ask questions.

22/12/2025

22/12/2025

They had a word. A promise. A direction: Bethlehem.
But it didn’t teleport them there. It was dust and blisters, and wondering if they’d misheard, and feeling the weight of every step in a tired body.
Sometimes healing feels like that. You know God has spoken. You know something new is being formed in you. And still… the road is longer than your nervous system hoped it would be.

As you think about your own journey, you might notice places where you’ve said, “I should be further by now.” And as those words echo, another, softer voice can begin to rise: What if the length of this road doesn’t mean I’m failing… it just means I’m human?

Even on the days you feel slow, you are still moving. Even when it looks like “nothing is happening,” you’re carrying something sacred forward. Bethlehem was reached one step at a time. So is your healing.

Rewire your mind. Rise in your power.
Rewire. Reclaim. Remember.

Rulene Jansen | Trauma & Grief Coach, Integrative Anxiety Coach, Registered TRE® Provider, and NLP Practitioner
DM to book or ask questions.

anxietyrelief StressRecovery healingjourney cinematichealing rustudios rewirereclaimremember christmas mentalhealth

22/12/2025

They had a word. A promise. A direction: Bethlehem.
But it didn’t teleport them there. It was dust and blisters, and wondering if they’d misheard, and feeling the weight of every step in a tired body.
Sometimes healing feels like that. You know God has spoken. You know something new is being formed in you. And still… the road is longer than your nervous system hoped it would be.

As you think about your own journey, you might notice places where you’ve said, “I should be further by now.” And as those words echo, another, softer voice can begin to rise: What if the length of this road doesn’t mean I’m failing… it just means I’m human?

Even on the days you feel slow, you are still moving. Even when it looks like “nothing is happening,” you’re carrying something sacred forward. Bethlehem was reached one step at a time. So is your healing.

Rewire your mind. Rise in your power.
Rewire. Reclaim. Remember.

Rulene Jansen | Trauma & Grief Coach, Integrative Anxiety Coach, Registered TRE® Provider, and NLP Practitioner
DM to book or ask questions.