Ulrike Bleuler Registered Dietitian

Ulrike Bleuler Registered Dietitian Offering weight inclusive nutrition therapy and intuitive eating coaching. Local Business

You have to give yourself PERMISSION to binge (buy the chocolates & eat them in abundance) in order to stop.🤯I know this...
07/05/2025

You have to give yourself PERMISSION to binge (buy the chocolates & eat them in abundance) in order to stop.🤯

I know this sounds counterproductive.

But let me explain!

Trying to not binge is a form of restriction.
And restriction is the very thing that fuels a binge⛽️

As you recover from bingeing, you WILL have binges.

Because it's impossible to go from:
Bingeing several times a week ➡️ 100% binge free.

This "unrealistic expectation" will keep you feeling like a FAILURE everytime you binge.

PERMISSION to binge is the key to becoming binge free.🔑

If you are ready to stop bingeing and find peace with food, DM me for an one-on-one session🙋‍♀️

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19/02/2025

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BE WARNED‼️When you work with me, there is a good chance that you will:👉Stop bingeing🤩,👉Have much more energy🙋,👉feel hap...
09/02/2025

BE WARNED‼️

When you work with me, there is a good chance that you will:
👉Stop bingeing🤩,
👉Have much more energy🙋,
👉feel happier🙂,
👉Experience food freedom & have more "mental space" to do things that bring you joy👯‍♂️

This is the transformation of one of my clients! 👏
By challenging some deeply ingrained diet rules & beliefs, she could get unstuck from the restrict-binge cycle AND experience food freedom!!
AS A BONUS, she now feels "lighter" & better than ever 🤩

If this resonates with you🧡 then you know exactly how profound the suffering is of CONSTANTLY fighting your body (size o...
06/02/2025

If this resonates with you🧡 then you know exactly how profound the suffering is of CONSTANTLY fighting your body (size or shape) by dieting, overexercizing and obsessing over food!

I want you to know that you can have food and body FREEDOM🙌

Healing your relationship with food & your body is not always easy!
And on the days that you feel like you can't do it, REMEMBER why you are doing this work.

NOT ONLY for you, but also for generations of women to come👏
So that they don't suffer like you've suffered!💜
So that they can experience freedom💃

🧡
21/01/2025

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Eat your veggies with sauce if that is how you like it🥗🥦🍅
02/11/2024

Eat your veggies with sauce if that is how you like it🥗🥦🍅

If you continue seeing certain foods as off limits & only allow yourself to have them on special occasions, these foods ...
22/10/2024

If you continue seeing certain foods as off limits & only allow yourself to have them on special occasions, these foods will stay "special AND exciting".🙃

When you do eventually "give in" & eat it, you will be more likely to overeat.
Making you feel out of control around these foods!

Like, "Every time I eat this, I lose control." "I can't be trusted around these foods." "I need to avoid these foods completely—not buy them."

If you want to feel in control around ALL FOODS, DM me Free webinar and I will send a short webinar for you to get started!🧡

Instead of following diet rules or outsiders advice, rather start to ask yourself: "What do I want to eat right now? Wha...
02/10/2024

Instead of following diet rules or outsiders advice, rather start to ask yourself: "What do I want to eat right now? What would satisfy me?"

The result:👇
- You will be more satisfied
- Have less cravings
- Less overeating!

Give it a go & see what happens!🧡

80% of people that go on a diet, gain more weight, once they stop.This is why dieting is old news! It's not helping & it...
18/09/2024

80% of people that go on a diet, gain more weight, once they stop.

This is why dieting is old news!
It's not helping & it actually does more harm than good!

If you're one of the 80% that tried several diets before, lose weight, just to gain it all & more back....
Then, maybe it's time to approach food & your body in a radically different way🧡

DM me "Dieting sucks" and I will send you my free webinar to break free from the diet cycle & learn a way of eating that will change your life!

Remember, you are SOOOO much more than a body!🧡
06/09/2024

Remember, you are SOOOO much more than a body!🧡

Our 2025 Planner is here!!🥳The planner is a collaboration of 5 brands dedicated to helping women achieve greatness⬇️talj...
03/09/2024

Our 2025 Planner is here!!🥳

The planner is a collaboration of 5 brands dedicated to helping women achieve greatness⬇️
taljaard



and me!

DM me “2025 planner” if you are interested & want more info!💕

Please dress yourself in a way that feels good.Buy comfortable undergarments.Size up.Clear out your wardrobe. Buy clothi...
28/08/2024

Please dress yourself in a way that feels good.
Buy comfortable undergarments.
Size up.
Clear out your wardrobe.
Buy clothing that fits your body comfortably.

Address

10 Spantou Avenue
Pretoria East
0081

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27798873870

Website

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Category

Nutrition Consultation:

I quote: “Nutrition is not low fat. It’s not low calorie. It’s not being hungry and feeling deprived. IT’S NOURISHING YOUR BODY WITH REAL, WHOLE FOODS so that you are consistently SATISFIED and ENERGISED to LIVE LIFE TO THE FULLEST”.

My mission as Dietician is this: To help and guide all to be truly satisfied - to love themselves and their bodies - and as a result find joy in living life to the fullest.