Sublime Craniosacral Therapy

24/11/2025

Friends! I wrote a little book about Joy!

A Joyful Choice is a small book of reflections you can read in one sitting, designed for gentle impact, not overwhelming volume. With warmth and honesty, I would love to guide you back to yourself: to your breath, your presence, and the simple human places where joy quietly waits.

This is not a “how-to” book.

It is a gentle companion for the days you forget how to smile.
Through relatable stories and easy shifts in awareness, A Joyful Choice reminds you that happiness isn’t something you earn or chase, it’s something you choose, moment by moment, in the middle of ordinary life.

Inside, you’ll discover:

• How to come home to yourself when life feels heavy
• Why joy is found in moments, not milestones
• How your thoughts shape your emotional world
• Ways to loosen the grip of fear, stress, and people-pleasing
• The power of presence, gratitude, and small daily choices
• Why being human is messy, beautiful, and deeply enough.

At the end of each chapter, you’ll find a few Reflective Questions. This is not homework. They’re invitations. You can:
• Journal about them
• Think about them while you drink your coffee or wine
• Talk about them with a friend
• Or ignore them completely and just let one question sit quietly in your heart.

Perfect for readers who love:
• Gentle, reflective self-development
• Books that feel like a soft, warm conversation

If you are seeking more ease, more presence, more lightness —
if you are ready to feel joyful again —
this book is your invitation.

Joy is not something you wait for. It’s something you choose.
Link in the comments below!

07/10/2025

17/09/2025

What if STRESS is showing up as SICKNESS?

Biodynamic Craniosacral Therapy helps calm an overactive nervous system. With gentle, non-invasive touch, your body is invited into stillness, where the autonomic nervous system can naturally restore balance between fight-or-flight and rest-and-digest.

Ready to experience more calm in your daily life?

WhatsApp me for a discovery call.

www.sublimecraniosacral.com

28/07/2025

Join and share your journey. Take that first step, take that first breath.

Leave your comments and send us a Private Message if you want to join the mailing list.

Subscribe to Zensory Elementals YouTube channel for more inspirational resonance.

Day 1: Strike the Spark | Overcome Procrastination GentlyWelcome to Day 1 ...

23/07/2025

Feeling overwhelmed, overstimulated, or just... tired?

This gentle Wind-Down Wednesday meditation is your midweek exhale — a chance to release tension, reset your nervous system, and reconnect with inner stillness. Through breathwork, guided visualisation, and soft affirmations, you’ll be guided to let go of what no longer serves you and return to a space of calm clarity.

🖋️ Wind-Down Wednesday | Journalling Prompts

1. Where in my body do I feel the most tension right now, and what might it be trying to tell me?
(Let your awareness travel gently — no need to fix, just notice.)

2. What am I ready to release or put down today, even if just for a little while?
(A thought, a pressure, a responsibility, a self-criticism — give it space.)

3. What would “calm” look like for me this evening?
(Describe it in detail — sound, scent, pace, company, or solitude.)

4. What is one small act of kindness I can offer myself before I sleep tonight?
(It could be a breath, a warm drink, or simply speaking gently to yourself.)

overwhelmed, overstimulated, or just... tired?This gentle Wind-Down Wednesday meditation is your midweek ...

22/07/2025

You're not stuck, you are gathering momentum. Have a fabulous day!

Today, we activate courage, clarity, and confidence. Trailblazing Tuesday is your call to take bold step...