Vigour & Vivacity

26/10/2025

Choose what you see & think

Open up time to daydream and simply see what is around you. Have time to wonder again

23/10/2025

09/10/2025

Fight vs Flight OR Can you be and appreciate

When your brain feels safe, it literally changes how it functions.

Neuroscience shows that chronic stress and toxic environments flood the brain with cortisol, keeping you stuck in survival mode—hypervigilant, anxious, and exhausted. ⛓️‍💥

But when you’re around someone who makes you feel secure, your nervous system calms, oxytocin rises, and your prefrontal cortex (the part responsible for decision-making and emotional regulation) actually works better.

This is why supportive, safe love isn’t just good for the heart, it’s essential for the brain. Healing from toxic dynamics takes time, but choosing relationships that bring peace rather than fear gives your mind space to rewire. ❤️‍🔥

You deserve the kind of connection where your body exhales, your thoughts clear, and your brain learns safety all over again.

18/09/2025

01/09/2025

Excellent advice


You can easily listen to the video more than once

30/08/2025

27/08/2025

18/08/2025

18/08/2025