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KrissyPilates

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KrissyPilates

Welcome to Krissy Pilates, a convenient online pilates studio! I offer live and recorded online Pilates and Rebounding classes to everyone.

Please contact me regarding any questions - krissyfaye2@gmail.com

11/01/2024

What is the ✨️ lymphatic system ✨️?

It is our bodies lymph fluid drainage system. It consists of a complex network of lymphatic vessels, tissues, organs, and glands. It is a subsystem of our immune system and is complementary to our circulatory system. The lymphatic system removes excess fluid from the body tissues and returns it to the bloodstream.

The lymphatic system doesn't have its own pump, like the bloodstream has the heart. We can help pump the lymphatic system by:
- practicing deep breathing
- moving
- special types of massage

Stay tuned for some more info on how to care for your lymphatic system!

08/11/2023

I saw the yoga version of this post on social media a while back and it really hit home.

We often try to be perfect in the pilates world, but we are just people trying our best. We don't know everything. And it's really refreshing to say it.

25/10/2023

There are many things that make online pilates great:
- you don't have to drive anywhere
- you can wear what you're comfortable in
- you're in a safe space
- the times are flexible

I offer private and duet online pilates classes. This means that the class is tailored to your bodies unique needs.

For more info contact me on 061 243 1234 or Krissyfaye2@gmail.com

I would love to move with you!

20/10/2023

There is alot that goes into a Pilates practise. Pilates also means alot of different things to different people.

To me, Pilates is a safe space, like a moving meditation. What does it mean to you?

06/09/2023

You may have noticed I haven't posted in a while. I have been on holiday visiting the most amazing places with the most amazing people.

I have said it once, and I will say it again. Rest is just as important as work.

03/05/2023

There is always alot to think about during a pilates class, like our breathing and coordination.

But if we can ,in the back of our minds, remember these 4 things, we will enhance our pilates practise!

Give it a try!

29/03/2023

Give pilates a try online, you can even choose your preferred video calling site. It's the easiest way to stay fit!

It also ensures comfort and privacy.
Contact me on 061 243 1234 to book your class!

28/02/2023

There are many reasons to do pilates but here are a few of my personal favorites!

Why do you do what you do?

18/01/2023

Wow it's been a while!

I hope everyone had an amazing holiday period and a great start to their new year!

I'm back online for pilates classes and exercise inspiration, so expect to see some fun movements soon!

20/12/2022

Pilates vs Yoga
What are they? What is the difference?

I often get asked about this so I thought that I would tell you a little about each discipline so you can see for yourself!

Swipe to see the slide about yoga!

19/10/2022

We all want the maximum benefits from our pilates practise but this doesn't always mean doing big muscle movements, sometimes the small movements or static stretches are beneficial too!

10/10/2022

These are the principles of pilates that I find key to my pilates practise!

Balance - not only balancing in my exercises but balance in all parts of my life.

Awareness- being aware of my body's shape and feelings while I exercise.

Control - staying in control of my movements while I practise them and moving slowly with intention.

Flow- moving intuitively!

What are your keys in life and exercise?

04/10/2022

Today I choose to be greatful for all that I love about pilates and all that pilates has given me.

Practise gratitude.

22/08/2022

Good news! I have lowered my online class price and made it the same for everybody!

From now on online classes (over whichever platform you prefer) are only R180 per PRIVATE class, whether you're a child, a pensioner, a scholar or anything else.

I have made this new change to try and encourage more inclusive practices in my own pilates and to make my pilates classes available to as many bodies as possible. Taking care of your health and wellbeing shouldn't be a luxury.

19/08/2022

Hey there! It's been a long time since I've posted and alot has changed.

Krissy Pilates (me!) Now only does private pilates classes. Either online or in person. So contact me personally to organize a class that is just for you and your needs.

I chose to post this picture for my return to publicly teaching as it highlights my passion, teaching pilates to little ones! And as little ones don't have Instagram I reach out to you, parents of little ones.

Pilates is a powerful tool for both big and small people.

30/06/2022

I didn't think pilates could get any better but the sun, heaters and plants at The Movement Space in Morning side really level up my practise by creating the most peaceful and nurturing environment to move in!

You can join me in this amazing environment for my group or private pilates classes! Find them on the Mindbody app.

17/06/2022

Book your private or duet pilates class with me on the MindBody App!

15/06/2022

Here is just some of the fun we have in private or duet pilates classes.

In these videos we are practicing on the ladder barrel and the step barrel!

We can also use the wunda chair, Reformer, or rebounder (and our usual props and mat of course!)

You can find my private and duet pilates classes at the Moment Space in Morningside and book your time on the Mindbody app.

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Pretoria

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