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Intercare Kids

Your trusted partner in children’s healthcare, providing parents with expert advice on children's health and wellness. Making people feel better.

Providing child-friendly medical, dental, and day hospital services at Intercare. Making healthcare a positive experience for children. From the very beginning of Intercare, our reason for existence has remained the same: we exist to make people feel better.

28/01/2026

Ear infections in children: What you need to know

Ear infections are very common in young children. Thankfully, most infections clear up quickly and aren’t usually serious.

The two most common types of ear infections in children are:
- Middle ear infections (otitis media)
- Outer ear infections (otitis externa)

Both types can cause ear pain, and your little one may also have cold-like symptoms such as a runny nose or sore throat.

If you think your child has an ear infection, it’s important to visit your GP. For children with frequent ear infections or hearing difficulties caused by glue ear (fluid in the middle ear), your GP might refer you to an ENT (ear, nose, and throat) specialist.

In some cases, the specialist may recommend a short procedure to insert grommets (small tubes) into your child’s ears. Grommets help drain fluid from the middle ear and can also reduce recurrent ear infections.

At Intercare Day Hospitals, procedures like grommet insertion are performed without the need for an overnight stay. Our child-friendly wards and facilities are designed to ensure your little one’s comfort and safety.

Learn more about preventing and treating ear infections on our Health Hub: https://healthhub.intercare.co.za/2021/01/18/ear-infections-causes-and-treatments/

21/01/2026

Brush up and help your kids do the same!

It's hard to get children to brush correctly, especially when they are very young. It should, however, form part of their daily routine, and they will need help and encouragement until about the age of eight.

Use fluoride toothpaste and a soft-bristled toothbrush, and don't brush too hard to avoid damaging their gums. Daily flossing will help reach the bacteria in those tight spaces between the teeth and under the gum line, adding an extra layer of oral health care.

Develop better oral care routines for the family by brushing together, day and night, to help build habits that stick.

Read our 'Importance of oral health for children’ article on our Health Hub: https://healthhub.intercare.co.za/2020/09/30/importance-of-oral-health-for-children/

12/01/2026

Back-to-School health tips: Set your child up for success! 🎒

A healthy child is a happy learner! As the new school year begins, here are some essential tips to help your little ones thrive:

🏥 Schedule check-ups
Start the year strong by booking a well-child visit with your doctor and dentist. Regular check-ups ensure your child is ready to tackle the year ahead.

👓 Eye Tests & Allergies
Have your child’s vision tested and manage any allergies early to support their focus and well-being in the classroom.

🧼 Healthy habits
Teach frequent handwashing to keep germs at bay.
Pack nutritious lunchboxes and encourage them to drink more water to fuel their day.
Prioritise physical activity to keep them active and healthy.
Ensure quality sleep to help them recharge and stay focused.

🎒 Backpack basics
Choose backpacks with wide, cushioned straps and teach kids to wear them on both shoulders to protect their growing backs.

💭 Calm worries & anxiety
Talk to your child about their concerns and help ease back-to-school jitters to promote emotional well-being

🩺 Prevention is key
Check for head lice a week before school starts to avoid unexpected surprises.

Let’s make this academic year their healthiest and happiest yet! Intercare is here to support you every step of the way. 🗓️ Book your child’s check-up today!

09/01/2026

Start 2026 the healthy way!

At Intercare, we understand the challenges of raising healthy, happy kids and teens. That’s why we offer child-friendly healthcare services to support their wellbeing.

💙 Well-child visits at Intercare is as easy as 1-2-3:

1️⃣ Choose the best care: Our child-friendly doctors and dentists create a welcoming experience for little ones.

2️⃣ Book a check-up: Comprehensive care ensures your child’s health and wellbeing are always a priority.

3️⃣ Healthy kids, bright futures: Positive healthcare experiences help build a foundation for a healthier future.

Prepare your child for their next visit by reading our 'Creating Positive Healthcare Experiences' article on our Health Hub.

Intercare doctors and dentists are here to support your family’s health journey.

🗓️ Book your child’s medical and dental check-up today! Let’s make 2026 your healthiest year yet!

07/01/2026

Make every outing a memorable one with our ultimate family fun picnic hamper! 🌞🍉
Whether you're planning a sunny park picnic, a beach day, or an outdoor adventure, this prize has everything you need to create healthy, happy memories together:

🔹A stylish picnic backpack to carry your snacks and goodies.
🔹A compact first aid kit, because safety is the best travel companion for every family adventure.
🔹A picnic blanket for comfy outdoor lounging.
🔹A foldable small table to make your picnics extra convenient.
🔹An outdoor game set to keep everyone active and entertained.

Let’s inspire you to get outside, stay active, and enjoy quality time with your loved ones.

How to enter:
🔸Follow us on Instagram and Facebook
🔸Like this post
🔸Tag two friends who would love this giveaway

Get ready to pack up, head out, and make every moment count! ✨

Competition ends on 31 January 2026. The lucky winner will be randomly selected and contacted via Instagram by DM on 6 February 2026. T&Cs apply. *Products may not be exactly as shown.

31/12/2025

✨ Happy holidays from our Intercare family to yours.

Wishing all our little patients and their families a magical festive season and an incredibly bright 2026! 🌟

Thank you for trusting us with your family's health throughout 2025. We are proud to be a part of your family of care.

Here's to more healthy smiles, endless adventures, and less sick days in the new year! 🎊

24/12/2025

It is the season of treats, but let's keep those smiles cavity-free.

While family getaways are about breaking routines and making memories, don't let oral health take a complete holiday! A few simple habits can prevent post-holiday dental surprises because cavities don’t take holidays…😉

1️⃣ Stick to your routine: Even during late nights and busy days, make brushing and flossing a priority. Brush twice daily with fluoride toothpaste for 2 minutes and floss every day. Brushing together can even be a fun family activity! 🪥

2️⃣ Limit sugary treats: While we all love lemonade, juice, and snacks by the pool, enjoy them in moderation or go for sugar-free options when possible. Avoid sticky treats that cling to teeth and drink water to stay hydrated and give your teeth a break between meals💧

3️⃣ Book a dental check-up: Schedule ‘back-to-school’ dental visits early to ensure your child’s dental health is in top shape before the new school year! Better still - make a family dental check-up early in January a family tradition. Avoid the rush and book early! 📅

Healthy habits = happy smiles. Let’s make this holiday unforgettable for all the right reasons! 🌟

Read more on keeping those holiday smiles cavity-free – https://healthhub.intercare.co.za/2024/11/05/festive-season-no-cavities/

18/12/2025

Looking for a fun and healthy treat to make with your little ones? These frozen yoghurt bites are quick, easy, and oh-so-yummy! Perfect for hot days, lunchboxes, or just a snack packed with goodness.

What you’ll need:

1 large ripe banana 🍌
150g yoghurt (natural or flavoured) 🥄
A handful of dried banana chips (optional)

How to make them:
1️⃣ Lay out 12 cupcake cases or silicone muffin cups on a tray that fits in your freezer.
2️⃣ Mash the banana with a fork until smooth (kids can help with this!).
3️⃣ Mix the mashed banana with yoghurt in a bowl until combined.
4️⃣ Spoon the mixture into the cupcake cases.
5️⃣ Add banana chips or your favorite toppings for some extra fun!
6️⃣ Freeze for 2 hours or until solid, then enjoy!

These bites are great straight from the freezer as a healthy snack or dessert, or for a fun breakfast idea you could throw a few into a bowl of granola or cereal, yum!

Source: https://www.eatsamazing.co.uk/family-friendly-recipes/snack-ideas-recipes/easy-recipes-for-kids-frozen-banana-yoghurt-bites

15/12/2025

Summer holidays are here, and while it’s all about fun in the sun, don’t forget to keep your family safe and healthy! Here are some simple tips to enjoy the season while staying protected:

💧 Drink water: Water prevents dehydration and replenishes electrolytes often lost in summer heat.
🧴 Wear sunscreen: Sunscreen protects from sunburn and skin cancer. Apply broad-spectrum sunscreen (SPF30+) every 2 hours. Don't forget ears, neck, and feet! Reapply after swimming.
⏰ Avoid peak times: Keep kids away from the harsh midday sun (10:00 to 15:00). Plan indoor activities or shaded play during the hottest time of the day.
👒 Keep cool: Protect your skin from direct sunlight to avoid sunburn. Wear light, loose-fitting clothes and wide-brimmed hats.
🕶️ Protect your eyes: Wear sunglasses to shield your eyes from harmful UV rays.
🌴 Seek shade: Use a tree, umbrella, or tent to stay cool and out of the sun.
🚗 Look before you lock: Never leave children or pets in the car. Heatstroke can happen quickly.

Let’s make this summer one to remember—full of fun, laughter, and healthy habits! 🌟

12/12/2025

Ready for sun, sand, and... a sudden earache? Don’t let health hiccups ruin the fun! Whether your little explorer has a tumble, tummy bug, or sniffly nose, your trusted Intercare team is here to help. 🏥

Would you rather sit in a waiting room or on the beach? With Intercare, you can:
📍 Pop into one of our medical or dental centres near popular holiday spots, OR
📱 Book an online consultation with a doctor right from your beach chair.

Because let’s be real:
🏊‍♀️ Little ears + swimming pools = trouble
🍤 New foods + excited tummies = chaos
🩹 Adventure time + scraped knees = tears
🌺 Pollen paradise + sniffly noses = holiday blues

Get well sooner and get back to making happy holiday memories! 📲 Find an Intercare near you or book online:
https://www.intercare.co.za/facilities
https://healthbeat.intercare.co.za/guest-booking

10/12/2025

🌞 Ready for summer adventures? Don’t forget your first aid kit!

Whether you’re heading to the beach, visiting family, or relaxing at home, being prepared is key to enjoying the holiday season stress-free. A well-stocked first aid kit is your go-to for tackling life’s little surprises!

Here’s what your kit should help you do:
✔️ Stop bleeding quickly
✔️ Clean small cuts and grazes
✔️ Cover minor wounds and burns
✔️ Treat minor ailments

Top tips for your first aid kit:
🗓️ Check expiration dates on medications, ointments, and supplies—replace anything expired or used.
🛠️ Customize your kit to include items for specific family needs or medical conditions.

👩‍⚕️ Always consult a healthcare professional before taking medication or treating injuries.
Having a properly stocked first aid kit means you can handle unexpected situations with confidence.

Share this with a friend who needs to update theirs!

✨ For more tips, check out our ‘First Aid Tips for Children’ article on the Health Hub. https://healthhub.intercare.co.za/2021/05/20/first-aid-children/

08/12/2025

Is your child feeling self-conscious about their ears? Ear pinning, also known as otoplasty, is a safe and effective procedure that can help. Here’s what you should know:

What is ear pinning?
Ear pinning, also known as cosmetic ear surgery or otoplasty, a plastic surgeon can adjust the size, positioning, or shape of an ear or ears. Otoplasty can be done at any age but is commonly performed on children 5 or 6.

Why consider it?
Many children face teasing or bullying due to prominent ears. This procedure can boost their confidence and self-esteem. The most significant benefit of this surgical procedure is how it offers instant results.

Why choose Intercare Day Hospitals?
Intercare Day Hospitals provide a warm, compassionate environment for young patients and their families, offering procedures like otoplasty that don’t require an overnight stay. Our child-friendly wards, facilities, and surgical services are designed with patient safety and comfort in mind, using advanced techniques and technology to ensure the best care. This approach helps accelerate the healing process, allowing children to return home to familiar surroundings quickly and comfortably.

If you’re considering ear pinning for your child, contact your nearest Intercare Day Hospital today to learn more about the procedure and how we can help.

Address

6th Floor, Menlyn Central Office Tower, 125 Dallas Avenue, Menlyn
Pretoria
0181

Telephone

+27123688889

Website

https://www.intercare.co.za/

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