Hannes Dicks Biokineticist

25/11/2025

Alicia, you’ve been an absolute champ these past 6 weeks! 🙌🔥

With time working against us, we really had our work cut out — but you showed up, pushed through, and got it DONE.

Congratulations on not only completing your rehab for shin splints, but also building the strength and habits to prevent them going forward. That’s huge! 💪✨

On Thursday, you’ll step onto that plane with Running Sport International, fully focused and ready for your netball tournament in Dubai — exactly the way it should be.

Go out there and smash it, Alicia! We’re all cheering for you! 🇿🇦💙

Shared with permission.

30/10/2025

What a privilege it’s been working with JM over the past 8 weeks! 🌟

After facing an injury that kept him from his greatest passion — long-distance running — for nearly 14 months, JM has made a strong and successful return! 🏃‍♂️💪

Rehabilitation is never easy, but JM showed incredible discipline, commitment, and perseverance throughout his recovery journey. It’s not always fun, but the reward of doing what you love again makes every step worth it.

JM, your dedication is inspiring — well done! 🙌
It’s been an honour to play a small part in helping you chase your dream again.

📸 Shared with permission.

12/10/2025

It was such an honor to be part of this year's IPT Tour 2025.

After:

• A massive hail storm
• Long days & late nights
• A lot of injury rehabilitation
• 21 tournament games
• 16 tournament wins
• 3 cups 🏆🏆🏆

This tour was a massive success.

Welldone to the on your results.

24/09/2025

Want to reach us quickly?

It's easy, just open the electronic business card and click on the desired icon 💪

22/08/2025

A special thank you to Jandré Coetzee, Gerik Coetzee and Heinrich Bischoff for their baby gifts! Such legends!

07/08/2025

It was such a privilege to be part of your rehabilitation Willie.

A massive congratulations to Willie (Successful EFC Flyweight title defense) and the rest of the A Team Stars on your fights.

18/02/2025

Great gees at the Interhigh Athletics D-bond.

Welldone HTS John Vorster on arranging a successful event!

30/01/2025

Something that I've been feeling for a while now.

Just because it is there, does not make it good. Speak to a professional before you do it.

Side note: Please PLEASE please don't buy this at our famous "Mooo" place!😂😂😂😂

15/01/2025

Super excited for this fixture! Let's get involved in the community! 🏈

08/11/2024

🚀 Ready to Start Your Fitness Journey? 🚀

Whether you're taking the first step toward better health or looking to reach new fitness heights, working with a biokineticist can make all the difference! 💪

A biokineticist can help with:
✨ Body Composition Evaluations – Get insights into your current health and track your progress.
✨ Fitness Testing – Understand your strengths and areas to improve for optimal results.
✨ Individualized Gym Programs – Get a program tailored to your goals, fitness level, and lifestyle.

Kickstart your journey with the support of a biokineticist committed to helping you reach your full potential safely and effectively. Let's achieve your goals, one step at a time! 🏋️‍♀️

04/11/2024

Super exciting news!

JV's, dit is tyd vir 'n volgende rat!

Het jy geweet dat jou liggaam endorfiene vrystel as jy oefen en dit beteken dat jou brein dan sommer outomaties oorskakel na 'n goedvoel-rat. Wel, gedurende eksamentyd is dit beslis nodig om goed te voel oor jouself en positiewe denke te hê. Sluit aan by die RATKAS GIMNASIUM! Net hier op die JV-terrein!

Kontak Hannes Dicks Biokineticist by 076 334 5650

06/08/2024

Ons is besig om voor te berei vir volgende jaar!