Blessed Journey Hand Crafts & Rune Counselling

17/04/2026

You can’t heal where you’re forced to pretend nothing ever happened. Some places don’t allow honesty…they expect silence, fake smiles, and “I’m fine” even when you’re not. And the longer you stay there…the more you start betraying your own feelings just to keep the peace.

But healing doesn’t come from pretending. It comes from being seen, heard, and allowed to feel everything you went through. Because the truth is—you don’t need a place that ignores your pain…you need one that understands it.

Protect your peace, even if it means walking away. Be honest… have you ever stayed somewhere that made you hide how you really felt? 👇
Comment “YES” if you know this feeling.

16/04/2026

15/04/2026

🧘‍♀️🧠 Heel drops work by using gentle physical impact and rhythm to help shift your body from a “fight-or-flight” (sympathetic) state into a calmer “rest-and-digest” (parasympathetic) state.

The practice is thought to stimulate the vagus nerve through the subtle vibrations created when your heels hit the ground, while also providing strong proprioceptive feedback that grounds your awareness in the present moment and away from anxious thoughts.

This rhythmic movement can also help discharge built-up stress energy in the body.

To practice, stand with feet hip-width apart, lift your heels slightly, and let them drop back down with a soft thud, repeating rhythmically for about a minute.

Pairing the movement with breath—inhale as you rise, exhale as you drop—can deepen the calming effect.

Beyond mental relaxation, heel drops are also used in physical therapy to support bone density and strengthen lower leg muscles.

Have you ever tried a somatic exercise like this before? What's your go-to method for grounding yourself?

Disclaimer: This content is for informational and educational purposes only.

15/04/2026

Think protein only comes from meat?
Think again.

Plants can also support your protein needs-
while adding fiber, vitamins, and antioxidants.

Here are some underrated sources:

🌱 Edamame (11g)
One of the richest plant proteins ➡️ supports muscle repair & fullness.

🫘 Lima Beans (6.8g)
Great for sustained energy + plant-based
protein boost.

🌿 Green Peas (5.4g)
Simple, affordable ➡️ support muscle and
digestion.

🥬 Kale & Brussels Sprouts (4g+)
Low-calorie + nutrient-dense ➡️ support
recovery and overall health.

🍄 Mushrooms (3.1g)
Add texture + light protein ➡️ great for
balanced meals.

🥦 Broccoli, Spinach, Corn
Not high alone-but powerful when combined

The simple science:
Protein = amino acids used to build muscle,
repair tissue, and regulate hormones.
Plant proteins also bring fiber ➡️ better
digestion and longer-lasting energy.
You don't need to replace everything...
just start adding more.

Small upgrades ➡️ better nutrition.

This content is for educational purposes only and not medical advice.

👉 Save this for your grocery list.
👉 Share this with someone eating healthier.

15/04/2026

15/04/2026

Before your next cup of tea, read this, 🍵 🌺

10 Reasons hibiscus 🌺 tea 🍵is everywhere right now :-

• ❤️ May support healthy blood pressure.
• 🫀 Packed with antioxidants for heart wellness.
• 🌿 Can help support Digestion.
• 🍯 May help support balanced blood sugar.
• 🍃 Supports overall liver wellness.
• ✨Rich in plant compounds that help fight
oxidative stress.
• 🛡️ Supports immune health.
• 🔥 May help support a healthy inflammatory response.
• 😌 A calming tea ritual that helps you slow.
• 🍋 Easy to make hot or iced at home.

Simple, soothing, and full of benefits people
sleep on.
Tea lovers already know... this one is different.
Save this for your next grocery run and share
it with someone who needs a better tea option 🌺

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remedies antioxidant tea.