Body Innovation

Body Innovation Biokinetics based practice providing individualised exercise prescription to achieve maximal functional independence & promote optimal performance

We take an individual approach and provide lifestyle plans that meet the specific needs of each client. Body Innovation aims to provide clients with a variety of tools to; get healthy and prevent injury or ailments, stay healthy and manage injuries or certain diseases, optimise their lifestyles and performance. Athletes and everyday folk can benefit from Body Innovation.

✨ Coming this September… Sunset Sip n Stretch!A golden-hour movement and mindfulness experience to ease into spring with...
25/08/2025

✨ Coming this September… Sunset Sip n Stretch!
A golden-hour movement and mindfulness experience to ease into spring with intention.

Join us for a relaxing sunset session (details to follow), combining guided stretching, calm breathing, and something a little sippable 🥂😉

Save the date and stay tuned!

💥 Progress in action! 💥Consistency pays off – just look at these results! 🙌 This young client has been showing up, putti...
19/08/2025

💥 Progress in action! 💥

Consistency pays off – just look at these results! 🙌 This young client has been showing up, putting in the work, and building some serious strength through our classes. 💪🔥

“I’ve been following this gym program for about two months now, and the results have been fantastic! I’ve noticed a significant increase in muscle mass and strength, and my muscle definition has improved a lot. The program is also really convenient because it’s hosted on a personalized website with all my exercises tailored specifically for me. Plus, Robyn was always available, so I can ask questions and get guidance anytime I need. Overall, this program has not only helped me get stronger and more confident, but it’s also made the whole fitness journey enjoyable and sustainable. I couldn’t be happier with the experience!”

Taping isn’t just for the pros. Whether you’re dealing with recurring niggles, need joint support for a big event, or ju...
12/08/2025

Taping isn’t just for the pros. Whether you’re dealing with recurring niggles, need joint support for a big event, or just want extra stability during training — sports strapping can help you move smarter and safer.

At Body Innovation, our biokinetics team offers:
🩹 Kinesio and rigid strapping
🦵 Joint support for knees, ankles, shoulders & more
🏋️ Preventative and post-injury options

Get strapped by someone who understands why it matters.

Here’s to strong women - and the science behind strong movement. 💪Body Innovation is proudly female-founded, female-owne...
09/08/2025

Here’s to strong women - and the science behind strong movement. 💪

Body Innovation is proudly female-founded, female-owned, and led by an all-women team of expert biokineticists. Every session, every assessment, every stretch - built with care, intelligence, and purpose.

We’re here to empower your body and your journey, because wellness deserves innovation… and a woman’s touch. ✨

You don’t need to be injured to recover right.Smart recovery is the secret weapon of longevity, performance, and pain-fr...
07/08/2025

You don’t need to be injured to recover right.
Smart recovery is the secret weapon of longevity, performance, and pain-free living.

At Body Innovation, we guide you through:
🌀 Stretch therapy
🌀 Targeted mobility work
🌀 Post-op and post-injury recovery

Train hard. Recover smart.
Your body will thank you.

Why settle for a generic gym when you could have science-backed, personalised care - at a better price?At Body Innovatio...
05/08/2025

Why settle for a generic gym when you could have science-backed, personalised care - at a better price?

At Body Innovation, our classes and recovery sessions are led by qualified biokineticists, not part-time instructors.
🚀 Real expertise
💡 Real intention
💰 Real value

Less guessing. More progress.
Because your body deserves more than a trend - it deserves innovation.

✨ “After a big back operation and 6 months off at work, I was very weak. With two young kids I knew I had to do somethin...
30/07/2025

✨ “After a big back operation and 6 months off at work, I was very weak. With two young kids I knew I had to do something if I want to see them compete one day at sports or in life. As a father you must be the example of what you want your kids to do and not just to tell them how it should get done. I had to make a mind shift and start getting back to my old strength.

I got hold of Body Innovation through Planet Fitness where I am a member. Robyn did a full exam of my capabilities at that stage and I was just short of a 60 year old in a 40 year old’s body 😱 As positive as she always is, she said there were some things to work on, so we started around July 2024 with my recovery program. From light stretching to body weight exercises, we slowly got me back on track.

Within 6 months I could feel a massive difference and I was back on the golf course and could run with my kids and play ball. I am currently still attending sessions with Robyn to try and keep my power and stability up in such a manner that I keep improving as much as my age allows!

I am so grateful to Robyn and the team at Body Innovation for putting me back on track.” – Johann Booysen

We’re not just a gym - we’re a space where movement meets meaning.At Body Innovation, your sessions are guided by biokin...
25/07/2025

We’re not just a gym - we’re a space where movement meets meaning.
At Body Innovation, your sessions are guided by biokinetic expertise, focused on real results, safe training, and long-term health.

✨ Recovery support
✨ Group classes with intention
✨ Medical aid fitness assessments
✨ Individualised care

Your body deserves more than a one-size-fits-all workout. It deserves innovation.

🚣‍♀️ Olympic-level performance, expert care.We’re proud to be the official biokinetics team for the South African Olympi...
16/07/2025

🚣‍♀️ Olympic-level performance, expert care.
We’re proud to be the official biokinetics team for the South African Olympic rowing squad - working behind the scenes to keep elite athletes strong, mobile, and injury-free.

From high performance training to targeted recovery and rehab, our expertise goes beyond the basics. Whether you’re training for gold or just want to move and feel your best, you deserve the same level of care.

Because the same science that supports Olympians can support you.

Vitality or Multiply member? 👀Your annual fitness assessment earns you medical aid points — but don’t wait until Decembe...
14/07/2025

Vitality or Multiply member? 👀
Your annual fitness assessment earns you medical aid points — but don’t wait until December when everyone’s scrambling!

✅ Quick
✅ Professional
✅ Biokineticist-led
✅ Points loaded for Discovery Vitality & Momentum Multiply

Book now and tick it off your list early.
🎯 Health goals + rewards = a win-win!

Address

330 Oklahoma Street, Faerie Glen
Pretoria
0082

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 18:00

Telephone

+27829402086

Website

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About Us

We take an individual approach and provide lifestyle plans that meet the specific needs of each client. Body Innovation aims to provide clients with a variety of tools to; get healthy and prevent injury or ailments, stay healthy and manage injuries or certain diseases, optimise their lifestyles and performance. Athletes and everyday folk can benefit from Body Innovation.