Legallyfit

06/10/2024

As jy dalk by die naweek se heerlike "Voelgoed dames geleentheid van Finesse Tydskrif was, loer gerus vir jou nuusbrief oor hoe jy in Oktober saam met ons Legallyfit span kan oefen! Die eposse gaan vandag uit!

01/09/2024

Tomorrow we kick off my LEGALLYFIT ONLINE workouts for Summer!! 🏖️

How does it work?

1️⃣ Go to https://legallyfitmembership.co.za/products/copy-of-live-legallyfit-workouts-1-month and sign up for the month 👍🏽 for only R300

2️⃣ You will get a welkome email explaining all and giving you the login link to the private page 👍🏽

3️⃣ Log on a train 👍🏽 I train LIVE Monday’s and Thursdays but you can train whenever during the month as the workouts are saved.

4️⃣ Train with what you have and where you prefer 👍🏽

5️⃣ What you have been doing till now has not been working and I know how that feels! This method has worked for 1000’s of women before and if you will do the work with me, it WILL work for you too!! 🤩

The Legallyfit online workouts are on Mondays and Thursdays at 5 am on a closed Facebook/ Meta page. The link to the page and access will be sent to you after you have signed up and paid. The one month membership allows you access to the workouts for one month only thereafter your access to the priv...

16/08/2024

I still do a double take when I see my white smile 🦷🦷 Why did I not do this a long time ago? 🤣

Go visit Dr. Adé Maré it is honestly WORTH IT!! 🤩

19/05/2024

Always a pleasure to work with this publication! Thank you Women's Health South Africa

Get ready to sweat it out with Angelique van der Linde! Join her for a quick and effective 15-minute workout routine that's perfect for squeezing in between ...

02/03/2024

B-E-L-A‼️

You need to see this!

24/11/2023

JVL BLACK FRIDAY 🏴

If you have to get your body back after winter, baby or just because then KEEP READING 👀

It wont be easy, it wont be fast and it will never be exactly the same after a baby 🙄 BUT you can get damn close again 🤣

But we all need some help to get there again so:

1️⃣ has helped me get my s***k back and what I have lost on my physique in pregnancy.

2️⃣They are running some great specials on their weight loss products so shop in store at our Menlyn Maine branch today 👍🏽

3️⃣ Or go straight to the online store to skip those lines - LINK www.jvl.co.za 👍🏽

You can have that cake and eat it! You can be of mature age 🤣 and still look and feel YOUR best, you can SHOP TODAY AND CHANGE YOUR LIFE FOREVER!!

Your health matters! 🫶🏼

Do you need weight loss products today? Then complete the poll below! 👍🏽👇🏽

🛍️

24/11/2023

JVL BLACK FRIDAY 🏴

If you have to get your body back after winter, baby or just because then KEEP READING 👀

It wont be easy, it wont be fast and it will never be exactly the same after a baby 🙄 BUT you can get damn close again 🤣

But we all need some help to get there again so:

1️⃣ has helped me get my s***k back and what I have lost on my physique in pregnancy.

2️⃣They are running some great specials on their weight loss products so: DM JVLBLACKFRIDAY and I’ll send you the deals or even better,

3️⃣DM me your number so the shop can phone you TODAY! You don’t want to miss this ladies‼️

4️⃣ Or go straight to the online store to skip those lines - LINK IN BIO 👍🏽

You can have that cake and eat it! You can be of mature age 🤣 and still look and feel YOUR best, you can SHOP TODAY AND CHANGE YOUR LIFE FOREVER!!

Your health matters! 🫶🏼

Do you need weight loss products today? Then complete the poll below! 👍🏽👇🏽

🛍️

15/10/2023

I’m back in class at 5am tomorrow! Last few weeks! Lets push hard!

Remember to tag me in on your selfie with my insert of rooi rose this month and stand a chance to train with us in November!! 🫶🏼

Exactly what you need to get your body ready for the 🏖️

13/10/2023

WHAT IF I TOLD YOU THAT YOU CAN? 😳

You can look and feel like your “old” self after having your kids! 🫶🏼 But, the new you is actually where its at!! ☺️

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COMMENT BELOW
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Despite some lose skin, that will most probably linger around my body for quite some time (at least), my body is slowly starting to feel as it did before our second baby.

With the EXCEPTION that…✨

I feel stronger within, I feel more content with where I am and my heart is most definitely more full!

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COMMENT
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If you have been struggling to get back to feeling the way you want…then I want to encourage you to join my LEGALLYFIT workouts - link in bio. ✨ This is what I have been doing over the last few months and honestly, I dont know where my health and body would have been without it!!

SIGN UP FOR NOVEMBER NOW ✨

But if you are still on the fence then this is what I suggest you do:

1️⃣ Comment LF below and I will send you a quick FREE cardio plan to follow;

2️⃣ Do this workout for the next week everyday, and see if you can stick that out!

The sooner you start, the better AND - IT’S NEVER TOO LATE!!

30/09/2023

Spend your time wisely!! ✨

Always refreshing seeing you grateful that our paths crossed! 😘

29/09/2023

If you are a mom then you KNOW - school is OUT ladies! 🤣

If you have been on the fence to train with me due to my working out at 5am 🤣, then now is your chance! During the school holidays we train at 7am! ✨

And remember the workouts are saved, so do them whenever! 💪🏽

Join today at the link in my bio, and let’s knock October out of the park! ⚾️

LINK IN BIO 👍🏽

Thanks for the piccie at the event. Loved this moment! 🫶🏼

23/09/2023

This moment had me speechless!

The power went off, but this Christian Family Church Johannesburg crowd kept singing! 😭🤩

What a highlight in my career!!

These moments are what life SHOULD be about!

🙏🏽🙏🏽🙏🏽