Body Stress Release with Bernadette de Souza Klein Karoo Oudtshoorn

28/02/2026

Rose’s story shows how something as simple as a bend can trigger severe body stress. But was it only the bend? More often, stress accumulates silently over t...

23/02/2026

11/02/2026

Exciting News for the Klein Karoo! 🌿
Body Stress Release with Bernadette de Souza is thrilled to announce that our practice is now open in Oudtshoorn! 🌱
If you are struggling with tension, aches, or simply need to pause and recharge, I am here to help your body heal and restore balance.
📞 Book your session: WhatsApp 084 422 1166

01/01/2025

Body Stress Release (BSR) offers a gentle way to restore your body’s natural flow and vitality – the perfect start to a year of well-being and renewal. 💖

Here’s to a peaceful and balanced 2025, where self-care takes center stage. 🌸🙏

Contact Bernadette
WhatsApp Bookings
084 422 1166

27/12/2024

It’s common for people with diabetes to feel angry, depressed or anxious. After all, it can be stressful to test your blood glucose several times a day, monitor what you eat, and give yourself insulin shots or take medication every single day.

It’s easy to feel different and deny that diabetes exists, and it’s easy to feel out of control, especially if your blood glucose level isn’t where you’d like it to be.

Try and talk honestly and openly about how you feel with those around you.

If you see someone with diabetes experiencing any of these emotions, remember these are natural emotions that can become barriers to good self-care.

Be mindful by learning as much as you can, so you are able to offer support and encouragement.

23/12/2024

🎄 We Are Open Over The Festive Season! 🎄

Take time to care for yourself during the holidays.

Whether you’re feeling the stress of the season or need relief from accumulated tension, Body Stress Release (BSR) is here for you!

✨ Book your session today and experience the benefits of gentle stress release – even during the festive season!

Let this be a time to restore balance, relax, and enjoy the holidays fully. 🌟

Contact Bernadette
WhatsApp Bookings: 084 422 1166

19/12/2024

Your journey to releasing tension starts in a professional and private setting:

1️⃣ Case History:
Share past accidents, fractures, operations, and current experiences to help the practitioner understand your body’s story.

2️⃣ Explanation of the Technique:
Learn how BSR works and how it supports your body’s self-healing process.

3️⃣ Session Assessment:
Each session is tailored to your unique needs, with varying lengths based on your body’s response.

🌟 Remember: BSR is a process, not a quick fix.

Most new clients begin with 3 initial sessions, followed by maintenance tailored to individual needs.

Start your journey to better health today! 💖✨

Contact Bernadette
WhatsApp Bookings: 084 422 1166

17/12/2024

Stress often locks itself into specific areas of the body, disrupting your well-being:

✨ The Spine: The foundation of your body’s support
✨ The Neck: A hub for tension and strain
✨ The Lower Back: Where physical and emotional burdens are stored
✨ The Diaphragm: Impacting your ability to breathe freely

Body Stress Release (BSR) gently releases tension from these areas, helping restore balance and improve overall vitality. 🌿✨

Feel lighter, breathe easier, and move freely – because you deserve it. 💖

Contact Bernadette
WhatsApp Bookings - 084 422 1166

12/12/2024

Dear Valued Clients

As 2024 draws to a close, one reflects on and embraces all that life had to offer over the past 12 months.

The time has come for me to embrace change, and with that, my decision to relocate to the Western Cape.

After much reflection, I have decided to close my Midstream practice, and hand over my Groenkloof practice to a trusted colleague, on 10 January 2025.

It has been an incredible and unforgettable journey. I am deeply grateful for the trust and support you've shown me over the past 7 years.

Assisting you in finding relief and balance through Body Stress Release has been a privilege, and I am humbled to have been a part of your wellness journey. 🌀

As I embark on this next chapter, I would like to extend my heartfelt gratitude and wish you all continued health, joy and success in the future.

Thank you for allowing me to be part of your lives. The countless moments of laughter, tears and deep connection, are blessings I shall treasure forever🌀

Warm regards,
Bernadette de Souza🌀

04/12/2024

🌿 Where Do We Store Our Stress? 🌿

Our bodies often carry the weight of our emotions, with stress manifesting in different areas.

Body Stress Release (BSR) helps gently release stored tension, allowing your body to heal and restore balance. 💖

Prioritize your well-being, because your body deserves care and relief. 🙏🌸

Contact Bernadette
WhatsApp Bookings: 084 422 1166

28/11/2024

Body Stress Release (BSR) offers a gentle, natural way to counteract these effects by releasing stored tension and promoting relaxation. 🌿✨

With BSR, you can help restore balance, support your body’s natural healing, and reduce the impact of stress on your physical and emotional well-being.

Take control of your stress and prioritize your well-being today!