Metabolic Balance South Africa

30/07/2023

20/04/2022

With more and more people heading back to the office, a stressful workday can mean that healthy eating habits go out the window. When we are busy or stressed, we often reach for foods that are high in sugar and fat, like processed foods, fast food, and ready-made meals. Although these are often convenient options they just are not that healthy.

Here are some simple tips to help you stay on track :
- Plan ahead and create a good routine
- Schedule time for healthy eating
- Don't skip meals
- Have healthy snacks on hand
- Drink a lot of water

When working, we have an increased need for essential nutrients that is not met by unhealthy eating choices. That’s why it’s important to supply the body with healthy, nutrient-rich foods.

Credit: Metabolic Balance Australia and New Zealand

05/04/2022

No calorie counting. No shakes. No fad diets.

We've said it before and we'll say it again... There's no one size fits all when it comes to health! This is why personalised nutrition is essential for getting optimum results.

Great health starts by knowing what foods YOU need to eat!

Together with your Metabolic Balance Practitioner, you learn your foods and create the lifestyle you need for balance, well-being and long-term health.

And what about those positive side effects?!

Our nutrition program helps release unhealthy excess weight, and create sustainable and long-term weight regulation – that's why an independent study has ranked Metabolic Balance as one of the best weight management programs.

Visit our website to learn more about the Metabolic Balance difference.

https://bit.ly/3II11WZ

05/04/2022

04/04/2022

When spring is beginning, the herbs are sprouting, and the first young vegetables are harvested. Now is the time to relieve the body after the long winter - with everything that nature offers in these weeks. Wild garlic, dandelion, sorrel, chervil and parsley are among the herbs that can already be found on the markets. They not only add the special extra to many dishes, but also get the metabolism going. After all, they contain valuable essential oils, vitamins, minerals, protein and omega-3 fatty acids. In addition, they contain bitter substances that help the liver and gall bladder to detoxify the organism. Even small amounts of these aromatic plants enhance every dish in two ways. "Our food should be, above all, one thing now: light and full of vital substances," says Silvia Bürkle, head nutritionist at Metabolic Balance.

07/03/2022

Heute feiern wir den „Tag der gesunden Ernährung“ – ein Thema, das buchstäblich in aller Munde sein sollte. Denn mit der richtigen Ernährungsweise wirst Du Deine Lebensqualität erhöhen, ungesundes Gewicht loswerden und Dich rundum wohlfühlen.

Wir helfen Dir, Deinen Körper mit gesunder Ernährung zu verwöhnen und Deinen Stoffwechsel neu zu starten – Metabolic Balance unterstützt und begleitet Dich auf Deinem Weg und hilft Dir dabei, Deine Gesundheits- und Lebensziele zu erreichen.

18/02/2022

Almonds and sunflower seeds together make a particularly high-quality source of protein. With this protein power pack you can start the day.

Ingredients:
40 g almonds
30 g sunflower seeds
1⁄2 apple
1 pinch of cinnamon

Preparation:
Now it’s time to get the almonds ready and go! Simply puree all ingredients together and enjoy.

02/02/2022

Cauliflower Pizza Crust

In honor of National Pizza Day our recipe for a cauliflower pizza crust! Not only is it super easy to make but can be customized to fit many different meal plans.

Ingredients:
2 pounds cauliflower florets, riced
2 eggs, beaten
1 teaspoon dried oregano
Salt and pepper

Preparation:
Rice the cauliflower in a food processor until it has the texture of breadcrumbs. Cook the cauliflower in a pot of boiling water for four to five minutes. Drain the cauliflower and pat dry. The dryer the cauliflower, the crispier your pizza crust. Mix the cauliflower with the eggs until well combined. Line a baking tray with baking paper and spray with olive oil. Pat the cauliflower mixture into the pan and spray the top with olive oil. Bake for approximately 35 minutes or until golden brown. Top with your favorite sauces, toppings and enjoy!

Photo: Unsplash