Annelie van Heerden Physiotherapy

Annelie van Heerden Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Annelie van Heerden Physiotherapy, Physical therapist, Ash Medical Suites, 177 Garsfontein Drive, Pretoria.

✨ Living well matters
🌳 Physiotherapists with a passion for pain
📌 Ashlea Gardens, Pretoria, ZA
Book online https://annelie-van-heerden-physiotherapists.au4.cliniko.com/bookings

🌸 Spring is in the air, and so are we! 🌼Our team is stepping into the new season with fresh energy, bright smiles, and a...
04/09/2025

🌸 Spring is in the air, and so are we! 🌼

Our team is stepping into the new season with fresh energy, bright smiles, and a whole lot of care. Just like nature blooms, we’re here to help you move better, feel stronger, and enjoy every moment of this vibrant season.

Here’s to growth, wellness, and new beginnings! 🌿💛

For many living with fibromyalgia or CRPS, traditional exercise advice doesn’t work. The push through approach can backf...
03/09/2025

For many living with fibromyalgia or CRPS, traditional exercise advice doesn’t work.

The push through approach can backfire, causing pain flare-ups and leaving you feeling defeated.

The truth? Your body can still benefit from exercise — but it must start at your baseline, progress in tiny, manageable steps, and focus on calming your pain system.

Using techniques like graded activity and pain science education, we’ve helped patients who once feared movement to return to walking, lifting, and living with less pain. Healing takes patience, but the right guidance can change everything.

If pain has stopped you from moving, we’ll help you take that first safe step.


If you live with fibromyalgia, CRPS, or other chronic pain conditions, you might have tried exercising… and ended up in ...
27/08/2025

If you live with fibromyalgia, CRPS, or other chronic pain conditions, you might have tried exercising… and ended up in even more pain.

This doesn’t mean your body is broken — it means your nervous system is sensitive and needs a different approach.

With therapeutic exercise, we use very gentle, carefully graded movement to calm the nervous system, improve circulation, and slowly build tolerance.

Over time, your body learns it can
move without a pain flare. At Annelie van Heerden Physiotherapy, we design each plan so it works with
your pain system, not against it — helping you regain strength, mobility, and confidence.

Don’t give up on movement — let’s make it work for you. Book your session today.


It’s a myth that you must stop moving when you have chronic pain. In fact, stopping completely can make things worse ove...
25/08/2025

It’s a myth that you must stop moving when you have chronic pain. In fact, stopping completely can make things worse over time.

Gentle, graded exercise helps desensitise pain pathways, improves circulation, and builds the strength your body needs to cope with daily demands. We start small, listen to your body, and progress at a pace that’s safe and sustainable — because healing is about steady steps, not giant leaps.

Don’t let pain be the boss. Let’s create an exercise plan that works for you.

Exercise is one of the most powerful tools we have for managing pain and improving function — and unlike pills, the side...
19/08/2025

Exercise is one of the most powerful tools we have for managing pain and improving function — and unlike pills, the side effects are all positive.

When tailored to your body, exercise can reduce inflammation, strengthen supportive muscles, improve joint mobility, and boost your mood.

At Annelie van Heerden Physiotherapy, we design programs that meet you where you are — not where someone thinks you should be.

The right movement, at the right pace, can change your life.

Ready for your personalised movement prescription? Book today: https://annelie-van-heerden-physiotherapists.au4.cliniko.com/bookings

Chronic pain doesn’t just affect your body — it weighs heavily on your heart and mind.Many of our patients come to us fe...
15/08/2025

Chronic pain doesn’t just affect your body — it weighs heavily on your heart and mind.

Many of our patients come to us feeling unheard, dismissed, or skeptical after trying everything with no relief. But here, that story begins to change.

At Annelie van Heerden Physiotherapy, we don’t just treat pain — we restore hope. Through compassionate, one-on-one care, we help you feel seen, supported, and empowered every step of the way.

“I always leave feeling better, both physically and mentally.”

🤍 Your journey matters. And healing begins with being truly understood.

🔁 Share if you believe healthcare should feel human.

📍 Visit us in Ashlea Gardens
💻 Book online: https://annelie-van-heerden-physiotherapists.au4.cliniko.com/bookings
📞 012 460 0226

“I saw so many people, but no one could give me answers.”It’s a common story. But here at Annelie van Heerden Physiother...
13/08/2025

“I saw so many people, but no one could give me answers.”

It’s a common story. But here at Annelie van Heerden Physiotherapy, we believe every symptom has a root cause worth finding.

We don’t chase symptoms. We assess thoroughly, treat holistically, and walk the journey with you — because accurate diagnosis and evidence-based care change lives.

“She identified the root cause others missed.”

You deserve clarity. You deserve a plan that works. Start your journey today.

🩺 Thorough assessment. Real solutions.

📍 Ashlea Gardens
💻 Book online: https://annelie-van-heerden-physiotherapists.au4.cliniko.com/bookings
📞 012 460 0226

What if understanding your pain was the first step to healing it?Too often, patients arrive feeling lost — unsure why th...
10/08/2025

What if understanding your pain was the first step to healing it?

Too often, patients arrive feeling lost — unsure why they hurt, relying solely on therapists to “fix” it.

At Annelie van Heerden Physiotherapists, we teach you to understand your body. You leave not just with relief — but with tools, exercises, and insight to take care of yourself confidently.

“She empowered me with knowledge to overcome my injury.”

This is your body. Let’s help you take charge of it.

🧠 Empowered patients = sustainable recovery.

📍 Ashlea Gardens
💻 Book a session: https://annelie-van-heerden-physiotherapists.au4.cliniko.com/bookings
📞 012 460 0226

Imagine going from being bed-bound… to training three times a week.From chronic shoulder and back pain to TMJ and arthri...
05/08/2025

Imagine going from being bed-bound… to training three times a week.

From chronic shoulder and back pain to TMJ and arthritis — our patients have found real, lasting relief and regained the freedom to move again.

“I would still be stuck on my bed… Now I’m playing squash again.”

At Annelie van Heerden Physiotherapists, our evidence-based, hands-on approach is about more than easing pain — it’s about getting you back to the life you love.

Don’t just manage pain. Transform it.

💪 Let’s get moving, together.

📍 Ashlea Gardens, Pretoria
💻 Book now: https://annelie-van-heerden-physiotherapists.au4.cliniko.com/bookings
📞 012 460 0226

Yes — You Can Live Well with Fibromyalgia. 💜It might not feel like it now…But life with fibromyalgia can still be rich, ...
30/07/2025

Yes — You Can Live Well with Fibromyalgia. 💜

It might not feel like it now…
But life with fibromyalgia can still be rich, full, and meaningful.

Living well doesn’t mean being pain-free — it means living with your body, not against it.

🌱 It looks like waking up with a plan that supports your energy
🌱 Learning what helps — and what hurts — and choosing gently
🌱 Being active without crashing
🌱 Setting boundaries without guilt
🌱 Moving your body in ways that feel good
🌱 Finding joy again in small, steady wins
🌱 And most of all — being deeply, patiently kind to yourself

✨ At Annelie van Heerden Physiotherapists, we walk that road with you.

Our fibromyalgia treatment focuses on:
✔️ Tailored movement therapy
✔️ Nervous system regulation
✔️ Sleep & stress support
✔️ Pain neuroscience education
✔️ Self-management tools for flare-ups, fatigue, and fear

💬 Living well isn’t a fantasy — it’s a possibility.
And it starts with saying yes to help that understands your journey.

📍 Let’s take the first step, together.

📞 Book your fibromyalgia consultation today at https://annelie-van-heerden-physiotherapists.au4.cliniko.com/bookings
📍 177 Garsfontein Rd, Ashlea Gardens, Pretoria

Fibromyalgia Has Many Faces — It’s Not Just Pain 🌫️Do you feel like something’s off, but can’t explain why?🌀 Dizziness, ...
25/07/2025

Fibromyalgia Has Many Faces — It’s Not Just Pain 🌫️

Do you feel like something’s off, but can’t explain why?

🌀 Dizziness, bloating, or tingling
🌀 Sensitivity to sound, light, or even clothing
🌀 Brain fog, exhaustion, or emotional overload

These symptoms are real. They’re all part of fibromyalgia.

At Annelie van Heerden Physiotherapists, we treat more than pain — we treat you.

✨ Gentle, tailored physiotherapy
✨ Breathing, pacing & stress support
✨ Education to help you understand your body
✨ Tools for flare-ups, fatigue & emotional wellbeing

You don’t need all the answers to get help — just a desire to feel better.

🗓️ Book today: Link in bio
📍 177 Garsfontein Rd, Ashlea Gardens, Pretoria

🌿 Fibromyalgia Rehabilitation Isn’t About Pushing Through — It’s About Healing With Support. 🌿When you live with fibromy...
24/07/2025

🌿 Fibromyalgia Rehabilitation Isn’t About Pushing Through — It’s About Healing With Support. 🌿

When you live with fibromyalgia, every task can feel monumental. Real progress is possible — with the right kind of rehabilitation.

At Annelie van Heerden Physiotherapists, our approach to fibromyalgia is gentle, holistic, and designed around your reality.

🧠 We see the whole picture — not just the pain.

Our fibromyalgia rehabilitation includes:

🔹 Movement therapy
Low-impact exercises like stretching, mobility, and graded strengthening help reduce stiffness and improve daily function — without flare-ups.

🔹 Nervous system calming
We teach techniques that help your body shift out of “survival mode” — using breathwork, pacing, and gentle cardiovascular activity to calm hypersensitivity.

🔹 Pain neuroscience education
Understanding how your body and brain process pain can reduce fear, anxiety, and reactivity — giving you tools to take back control.

🔹 Fatigue & flare-up planning
We guide you to listen to your body’s signals and build sustainable activity routines — so you can live more fully, with fewer crashes.

🔹 Sleep, stress & emotional support
Our programs include mindfulness, stress management, and sleep coaching — because healing isn’t just physical.

💬 You are not meant to push through the pain. You are meant to be supported through it.

Rehabilitation for fibromyalgia is not a one-size-fits-all.

It’s a journey — and we’re ready to walk it with you. 💜

📞 Book a consultation with our compassionate team at the link in our bio.

Let’s explore a gentler way forward — together.

🌐 www.avhphysios.co.za
📍 177 Garsfontein Rd, Ashlea Gardens, Pretoria

Address

Ash Medical Suites, 177 Garsfontein Drive
Pretoria
0081

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 13:00

Telephone

+27769308666

Website

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