Annelie van Heerden Physiotherapy

Annelie van Heerden Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Annelie van Heerden Physiotherapy, Physical therapist, Ash Medical Suites, 177 Garsfontein Drive, Pretoria.

โœจ Living well matters
๐ŸŒณ Physiotherapists with a passion for pain
๐Ÿ“Œ Ashlea Gardens, Pretoria, ZA
Book online https://annelie-van-heerden-physiotherapists.au4.cliniko.com/bookings

One of the most confusing experiences for people living with persistent pain is hearing that nothing is wrong on scans.B...
10/03/2026

One of the most confusing experiences for people living with persistent pain is hearing that nothing is wrong on scans.

But hereโ€™s the truth: pain does not only come from visible damage in the body.

Your nervous system, stress levels, sleep, past injuries, and many other factors can influence how pain is experienced. When the body becomes more sensitive, pain signals can be amplified even when tissues look normal on imaging.

This doesnโ€™t mean the pain is โ€œin your head.โ€
It means the pain system needs the right kind of support.

At our practice we look beyond scans. We assess movement, lifestyle, nervous system sensitivity, and recovery patterns to understand what may be driving your pain.

Because understanding your pain is the first step to improving it.

Book an assessment today and letโ€™s start making sense of your pain

๐Ÿ“ Ash Medical Suites, Garsfontein
๐Ÿ“ Evexia Mediclinic Midstream
๐Ÿ“ž 076 930 8666

05/03/2026

When POTS says: โ€œWeโ€™re staying horizontal today.โ€

05/03/2026

Climbing stairs like itโ€™s a competitive sport...
POTS edition.

|lInessHumour

โค๏ธ Love yourself enough to address pain early.Persistent pain doesnโ€™t usually resolve by ignoring it. Over time, untreat...
28/02/2026

โค๏ธ Love yourself enough to address pain early.

Persistent pain doesnโ€™t usually resolve by ignoring it. Over time, untreated pain can affect sleep, mood, movement, relationships, work performance, and confidence.

Pain is not โ€œjust in your headโ€ โ€” but it is influenced by your nervous system, stress levels, habits, and beliefs.

๐Ÿ’ก The earlier pain is addressed, the easier it is to change the trajectory.

If pain is limiting how you live, move, or sleep- itโ€™s time to intervene. At Annelie van Heerden physiotherapy we provide whole person care addressing the full pain picture and helping you get back to life.

Contact us:
๐Ÿ“ Ash Medical Suites, Garsfontein
๐Ÿ“ Evexia Mediclinic Midstream
๐Ÿ“ž 076 930 8666

๐Ÿ›‘ Self-care isnโ€™t always bubble baths. Sometimes itโ€™s boundaries.Saying โ€œyesโ€ when your body and mind are already overlo...
23/02/2026

๐Ÿ›‘ Self-care isnโ€™t always bubble baths. Sometimes itโ€™s boundaries.

Saying โ€œyesโ€ when your body and mind are already overloaded increases stress, fatigue, and pain flares. Chronic stress keeps the nervous system switched on โ€” and pain follows.

Healthy self-care includes:
โ€ข Saying no without guilt
โ€ข Respecting your energy limits
โ€ข Creating space to recover

At Annelie van Heerden Physiotherapy, we donโ€™t only treat pain. Our physiotherapists are trained to help you understand your body, set healthy boundaries, and build sustainable self-care habits that support long-term recovery.

๐Ÿ’ก Protecting your capacity is not selfish โ€” itโ€™s necessary.

Contact us:
๐Ÿ“ Ash Medical Suites, Garsfontein
๐Ÿ“ Evexia Mediclinic Midstream
๐Ÿ“ž 076 930 8666

๐Ÿƒโ€โ™€๏ธ Love yourself by moving your body โ€” consistently, not perfectly.Regular movement improves circulation, joint health...
20/02/2026

๐Ÿƒโ€โ™€๏ธ Love yourself by moving your body โ€” consistently, not perfectly.

Regular movement improves circulation, joint health, mood, sleep, stress tolerance, and pain resilience. The right amount of exercise helps your nervous system feel safer and more stable.

But too much, too soon โ€” or the wrong type โ€” can flare pain.

Self-love looks like:
โ€ข Moving within your capacity
โ€ข Building strength gradually
โ€ข Choosing consistency over intensity

๐Ÿ’ก Exercise should support your life โ€” not punish your body. If you would like to exercise, but pain is holding you back, contact us today!

Contact us:
๐Ÿ“Œ Ash Medical Suites, Garsfontein
๐Ÿ“Œ Evexia Mediclinic Midstream
๐Ÿ“ž 076 930 8666

Living with back or neck pain for months can quietly affect everything โ€” your work, your sleep, even your mood.If youโ€™re...
17/02/2026

Living with back or neck pain for months can quietly affect everything โ€” your work, your sleep, even your mood.

If youโ€™re in Pretoria East and your pain has lasted longer than 3 months, there may be structured support available through your medical aid.

This isnโ€™t just about exercises โ€” itโ€™s about getting back to moving confidently, working comfortably, and living fully again.

๐˜พ๐™ค๐™ฃ๐™ฉ๐™–๐™˜๐™ฉ ๐™ช๐™จ ๐™ฃ๐™ค๐™ฌ ๐™–๐™ฃ๐™™ ๐™ฉ๐™–๐™ ๐™š ๐™ฉ๐™๐™š ๐™›๐™ž๐™ง๐™จ๐™ฉ ๐™จ๐™ฉ๐™š๐™ฅ ๐™ฉ๐™ค๐™ฌ๐™–๐™ง๐™™ ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ ๐™–๐™œ๐™–๐™ž๐™ฃ.

๐Ÿ“ž 076 930 8666
๐Ÿ“ Annelie van Heerden Physiotherapy

๐Ÿ’ค Love yourself enough to sleep well.Sleep is not a luxury โ€” it is essential for pain control, tissue recovery, mood reg...
12/02/2026

๐Ÿ’ค Love yourself enough to sleep well.

Sleep is not a luxury โ€” it is essential for pain control, tissue recovery, mood regulation, and nervous system health. Poor sleep is strongly linked to increased pain sensitivity, slower healing, fatigue, and emotional overload.

If you are living with pain, disrupted sleep can quietly keep the pain cycle going.

Ask yourself:
โ€ข Do I wake feeling restored?
โ€ข Does pain interrupt my sleep?
โ€ข Do I feel wired but exhausted?

๐Ÿ’ก Improving sleep is often a key first step in getting pain under control.

๐Ÿ“ If pain is affecting your sleep, itโ€™s worth addressing the root cause โ€” not just pushing through.

Contact us:
๐Ÿ“Œ Ash Medical Suites, Garsfontein
๐Ÿ“Œ Evexia Mediclinic Midstream
๐Ÿ“ž Find out if you qualify: 076 930 8666

10/02/2026

It feels nosy.
It sounds personal
Itโ€™s actually the most important part.



Proof that the dream team looks good in any version.
09/02/2026

Proof that the dream team looks good in any version.

09/02/2026

Still in pain even though scans look โ€œnormalโ€?
Depression can sensitise the nervous system and keep pain active.

PainRelief

Address

Ash Medical Suites, 177 Garsfontein Drive
Pretoria
0081

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 13:00

Telephone

+27769308666

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