Annelie van Heerden Physiotherapy

Annelie van Heerden Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Annelie van Heerden Physiotherapy, Physical therapist, Ash Medical Suites, 177 Garsfontein Drive, Pretoria.

✨ Living well matters
🌳 Physiotherapists with a passion for pain
📌 Ashlea Gardens, Pretoria, ZA
Book online https://annelie-van-heerden-physiotherapists.au4.cliniko.com/bookings

💢 Back or neck pain holding you back?Did you know you might qualify for a fully medical aid-funded spinal care programme...
20/10/2025

💢 Back or neck pain holding you back?

Did you know you might qualify for a fully medical aid-funded spinal care programme?

At Annelie van Heerden Physiotherapy, we help you manage pain and get moving again — with programmes covered by medical aids such as:
👉 Gems
👉 Polmed
👉 Bestmed
👉 Compcare
👉 Sabmas
👉 Massmart
👉 Wooltru
👉 Hosmed-sizwe
👉 Profmed

📍 177 Garsfontein Rd, Ashlea Gardens, Pretoria
📞 076 930 8666 | 069 642 6517
✉️ annelie@avhphysios.co.za

✨ Take the first step towards a pain-free life today — contact us to see if you qualify!

2025 — six weeks to December, and those resolutions never happened? What if you could still finish the year feeling stro...
16/10/2025

2025 — six weeks to December, and those resolutions never happened?

What if you could still finish the year feeling stronger, fitter, and lighter?

Join our 6 Weeks Reset with AVH Physios. Six small changes that calm your stress, boost recovery and lower pain.

Join our WhatsApp group to start your reset: https://chat.whatsapp.com/IJsu0sXGELM8T7CO96kcEG?mode=wwc

Flexibility and mobility exercises keep your joints healthy, muscles supple, and movements efficient. When done regularl...
29/09/2025

Flexibility and mobility exercises keep your joints healthy, muscles supple, and movements efficient. When done regularly, they can reduce stiffness, improve posture, and make everyday activities easier and less painful.

At Annelie van Heerden Physiotherapy, we match your mobility work to your needs, whether it’s for injury recovery or daily comfort.

Stretch towards better movement — we’ll show you how.

Book here: https://annelie-van-heerden-physiotherapists.au4.cliniko.com/bookings


Whether you’re recovering from an injury or simply want to stay steady on your feet, balance training is essential. It i...
26/09/2025

Whether you’re recovering from an injury or simply want to stay steady on your feet, balance training is essential.

It improves coordination, prevents falls, and helps your muscles work together more efficiently. Our physiotherapists use targeted exercises to train your body’s stability systems, giving you more confidence with every step.

Improve your balance. Protect your independence. Book with us today: https://annelie-van-heerden-physiotherapists.au4.cliniko.com/bookings

Cardiovascular exercise — like brisk walking, cycling, or swimming — is one of the most powerful tools for improving moo...
19/09/2025

Cardiovascular exercise — like brisk walking, cycling, or swimming — is one of the most powerful tools for improving mood and regulating emotions.

When you get your heart rate up, your body releases endorphins and serotonin, which help reduce anxiety and ease symptoms of depression. Cardio also helps balance stress hormones, clear mental fog, and promote better sleep — all of which are essential for emotional wellbeing.

At Annelie van Heerden Physiotherapy, we adapt cardiovascular training to your current ability, so you can experience these benefits safely, even if you’re living with pain.

Ready to boost your mood and your health? Let’s get moving.

When joints are sore or injured, your muscles are their best protectors.Strengthening the right muscles takes pressure o...
17/09/2025

When joints are sore or injured, your muscles are their best protectors.

Strengthening the right muscles takes pressure off your joints, improves stability, and helps prevent re-injury.

At Annelie van Heerden Physiotherapy, we don’t just hand you a list of exercises — we show you exactly how to perform them safely and adapt them as you improve.

Stronger muscles mean less strain on the injured area and more freedom to move.

Build strength. Protect your joints. Book your session today.

Happy World Physiotherapy Day! 💪🌍Today, we celebrate the power of physiotherapy in restoring movement, relieving pain, a...
08/09/2025

Happy World Physiotherapy Day! 💪🌍

Today, we celebrate the power of physiotherapy in restoring movement, relieving pain, and helping people live healthier, fuller lives.

At Annelie van Heerden Physiotherapy, we are passionate about empowering movement and restoring life — because Living Well Matters. ✨

📍 Pretoria | Book your session today and take the next step towards better health and mobility.

08/09/2025

🌍 Today we celebrate World Physiotherapy Day! Physiotherapists play a vital role in keeping people moving, preventing injuries, managing pain, and supporting healthier lives at every age. Take a moment to thank a physio who has made a difference in your journey to better health. 💙

🌸 Spring is in the air, and so are we! 🌼Our team is stepping into the new season with fresh energy, bright smiles, and a...
04/09/2025

🌸 Spring is in the air, and so are we! 🌼

Our team is stepping into the new season with fresh energy, bright smiles, and a whole lot of care. Just like nature blooms, we’re here to help you move better, feel stronger, and enjoy every moment of this vibrant season.

Here’s to growth, wellness, and new beginnings! 🌿💛

For many living with fibromyalgia or CRPS, traditional exercise advice doesn’t work. The push through approach can backf...
03/09/2025

For many living with fibromyalgia or CRPS, traditional exercise advice doesn’t work.

The push through approach can backfire, causing pain flare-ups and leaving you feeling defeated.

The truth? Your body can still benefit from exercise — but it must start at your baseline, progress in tiny, manageable steps, and focus on calming your pain system.

Using techniques like graded activity and pain science education, we’ve helped patients who once feared movement to return to walking, lifting, and living with less pain. Healing takes patience, but the right guidance can change everything.

If pain has stopped you from moving, we’ll help you take that first safe step.


Address

Ash Medical Suites, 177 Garsfontein Drive
Pretoria
0081

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 13:00

Telephone

+27769308666

Website

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