Femina Wellness

Femina Wellness Femina Wellness is dedicated to the well-being of women through a variety of innovative wellness workshops, wellness programs, and impactful collaborations.

Our workshops provide guidance on stress management, nutrition, mindfulness, and personal growth.

🧠 Jumpstart January: Is Your "Control Center" Ready for 2026?The decorations are packed away, the calendar is fresh, and...
17/01/2026

🧠 Jumpstart January: Is Your "Control Center" Ready for 2026?

The decorations are packed away, the calendar is fresh, and the goals are set. But as we kick off Jumpstart January, there’s one essential foundation that often gets overlooked in the rush to the gym: Your Brain.

If you’re feeling that lingering "holiday fog" or find your focus wavering before lunch, it’s time to look under the hood. This week, we are diving deep into Brain & Clarity Week, focusing on the biological data that drives your daily performance.

Why Brain Health is the First Pillar
In our Bio Resonance framework, we prioritize the Brain Nerve Analysis because your brain is the CEO of your body. If the CEO is tired, stressed, or lacking resources, the rest of the "company" (your digestive system, hormones, and energy levels) will struggle to follow the New Year’s plan.

Through Bio Resonance scanning, we look at non-invasive frequency markers to get a snapshot of two critical areas:

1. The Memory Index
It’s not just about where you left your keys. The Memory Index reflects your brain's current ability to process, store, and retrieve information.

High Stress = High Demand: When your system is stuck in "fight or flight," your memory index often dips.

The Insight: Understanding this marker helps us identify if you need cognitive rest or specific nutritional support to protect your neurons.

2. Status of Brain Tissue Blood Supply
Think of this as the "fuel line" to your thoughts. Your brain consumes about 20% of your body's total oxygen.

The Flow: This marker analyzes the efficiency of blood supply to brain tissue.

The Impact: Poor circulation can lead to fatigue, "brain fog," and slow recovery. By seeing this data, we can adjust your hydration, movement, and vascular support to ensure your brain is getting the nutrients it needs to thrive.

The 2026 Perspective: We no longer have to guess why we feel "off." Bio Resonance provides a bio-individual roadmap, allowing you to stop generalizing your health and start personalizing it.

This Week’s Focus: Clearing the Path
Before you add more to your plate this month, let’s ensure your brain is actually ready to digest it. A Brain Nerve Analysis with our Bio Resonance scan provides the clarity needed to move from "surviving" the morning to "thriving" through the day.
🧠 Jumpstart January: Is Your "Control Center" Ready for 2026?
The decorations are packed away, the calendar is fresh, and the goals are set. But as we kick off Jumpstart January, there’s one essential foundation that often gets overlooked in the rush to the gym: Your Brain.

If you’re feeling that lingering "holiday fog" or find your focus wavering before lunch, it’s time to look under the hood. This week, we are diving deep into Brain & Clarity Week, focusing on the biological data that drives your daily performance.

Why Brain Health is the First Pillar
In our Bio Resonance framework, we prioritize the Brain Nerve Analysis because your brain is the CEO of your body. If the CEO is tired, stressed, or lacking resources, the rest of the "company" (your digestive system, hormones, and energy levels) will struggle to follow the New Year’s plan.

Through Bio Resonance scanning, we look at non-invasive frequency markers to get a snapshot of two critical areas:

1. The Memory Index
It’s not just about where you left your keys. The Memory Index reflects your brain's current ability to process, store, and retrieve information.

High Stress = High Demand: When your system is stuck in "fight or flight," your memory index often dips.

The Insight: Understanding this marker helps us identify if you need cognitive rest or specific nutritional support to protect your neurons.

2. Status of Brain Tissue Blood Supply
Think of this as the "fuel line" to your thoughts. Your brain consumes about 20% of your body's total oxygen.

The Flow: This marker analyzes the efficiency of blood supply to brain tissue.

The Impact: Poor circulation can lead to fatigue, "brain fog," and slow recovery. By seeing this data, we can adjust your hydration, movement, and vascular support to ensure your brain is getting the nutrients it needs to thrive.

The 2026 Perspective: We no longer have to guess why we feel "off." Bio Resonance provides a bio-individual roadmap, allowing you to stop generalizing your health and start personalizing it.

This Week’s Focus: Clearing the Path
Before you add more to your plate this month, let’s ensure your brain is actually ready to digest it. A Brain Nerve Analysis scan provides the clarity needed to move from "surviving" the morning to "thriving" through the day.
🧠 Jumpstart January: Is Your "Control Center" Ready for 2026?
The decorations are packed away, the calendar is fresh, and the goals are set. But as we kick off Jumpstart January, there’s one essential foundation that often gets overlooked in the rush to the gym: Your Brain.

If you’re feeling that lingering "holiday fog" or find your focus wavering before lunch, it’s time to look under the hood. This week, we are diving deep into Brain & Clarity Week, focusing on the biological data that drives your daily performance.

Why Brain Health is the First Pillar
In our Bio Resonance framework, we prioritize the Brain Nerve Analysis because your brain is the CEO of your body. If the CEO is tired, stressed, or lacking resources, the rest of the "company" (your digestive system, hormones, and energy levels) will struggle to follow the New Year’s plan.

Through Bio Resonance scanning, we look at non-invasive frequency markers to get a snapshot of two critical areas:

1. The Memory Index
It’s not just about where you left your keys. The Memory Index reflects your brain's current ability to process, store, and retrieve information.

High Stress = High Demand: When your system is stuck in "fight or flight," your memory index often dips.

The Insight: Understanding this marker helps us identify if you need cognitive rest or specific nutritional support to protect your neurons.

2. Status of Brain Tissue Blood Supply
Think of this as the "fuel line" to your thoughts. Your brain consumes about 20% of your body's total oxygen.

The Flow: This marker analyzes the efficiency of blood supply to brain tissue.

The Impact: Poor circulation can lead to fatigue, "brain fog," and slow recovery. By seeing this data, we can adjust your hydration, movement, and vascular support to ensure your brain is getting the nutrients it needs to thrive.

The 2026 Perspective: We no longer have to guess why we feel "off." Bio Resonance provides a bio-individual roadmap, allowing you to stop generalizing your health and start personalizing it.

This Week’s Focus: Clearing the Path
Before you add more to your plate this month, let’s ensure your brain is actually ready to digest it. A Brain Nerve Analysis scan provides the clarity needed to move from "surviving" the morning to "thriving" through the day.

What a brilliant Saturday Ladies Club Meetup! 💖 So much laughter, great conversation, and amazing energy with this crew....
12/01/2026

What a brilliant Saturday Ladies Club Meetup! 💖 So much laughter, great conversation, and amazing energy with this crew.

A huge thank you to Mamogale, Connie, Mpho, Razz, Petunia, Reena, and Shamin for making it such a memorable afternoon. Already looking forward to the next one! ✨

✨ Setting the Tone: 52 Weeks of Self-Development in 2026! ✨Get ready to make 2026 your most transformative year yet! We'...
08/01/2026

✨ Setting the Tone: 52 Weeks of Self-Development in 2026! ✨

Get ready to make 2026 your most transformative year yet!
We're kicking off the journey with 52 Weekly Affirmations designed to guide and elevate your focus, one week at a time.
We've divided the year's development journey into four powerful quarters, each dedicated to a core theme for holistic growth:

📅 The 2026 Development Focus
Quarter Weeks Focus Themes:
Quarter 1Weeks 1 - 13: Goals, Abundance, and Self-Belief
Quarter 2Weeks 14 - 26: Personal Power, Love, and Expression
Quarter 3Weeks 27 - 39: Relationships, Resilience, and Forgiveness
Quarter 4Weeks 40 - 52: Presence, Integration, and Gratitude

🚀 Jumpstart January: Your Foundation for a Healthier 2026! 🍎Tired of the post-holiday slump? January isn't just a new mo...
07/01/2026

🚀 Jumpstart January: Your Foundation for a Healthier 2026! 🍎

Tired of the post-holiday slump? January isn't just a new month; it's your chance to lay a solid health foundation for the entire year.

Welcome to Jumpstart January, where our focus is on the Essential Foundations of your well-being: 🧠 brain function, ✨ energy levels, 🌿 detoxification, and ⚖️ core body balance.

Through the lens of Bio Resonance Scanning, we'll analyse the deep-seated metrics that truly define your health. Over the next five weeks, we’ll explore key insights from the scan to help you optimize your inner workings.

📅 Your 5-Week Wellness Journey:
Week 1: 🧠 Brain & Clarity Week: Sharpen your focus by understanding metrics like your Memory Index and Status of Brain Tissue Blood Supply.

Week 2: ✨ Energy & Vitality Week: Discover your baseline Mental Power and check for factors like Hypoxia using the Basic Physical Quality Analysis.

Week 3: 🌿 Detox & Purity Week: See what toxins—from Toxic Pesticide to Electromagnetic Radiation—may be affecting you via the Human Toxin Analysis.

Week 4: 💧 pH Balance & Hydration: Learn the crucial importance of the PH and Water Shortage indexes in your overall vitality.

Week 5: 💡 The Power of Lecithin: Dive into the metrics of the Lecithin Index Analysis, including your Brain Phospholipid Index, to support cellular health.

A Bio Resonance Scan gives you the personalized data you need to stop guessing and start targeting the root causes of poor energy and lack of clarity.

Ready to build your best year yet?

📞 Contact us to book your Bio Resonance Scan and Jumpstart your January!

Here is our January 2026 Newsletter
05/01/2026

Here is our January 2026 Newsletter

🌸 Happy New Year 2026 from Femina Wellness! 🌸Dear Valued Client,As we step into a brand new year, the entire team at Fem...
31/12/2025

🌸 Happy New Year 2026 from Femina Wellness! 🌸

Dear Valued Client,

As we step into a brand new year, the entire team at Femina Wellness sends you our warmest wishes for a happy and healthy 2026!

We want to take a moment to sincerely thank you for choosing us and for confidently starting your personal Wellness Journey with us in 2025. Your dedication to improving your health and well-being inspires us every day.

🎉 Exciting News for Your 2026 Journey!
To make your commitment to health even more rewarding, we are thrilled to announce the upcoming launch of our new Online Workshop Series, which will be a key part of your ongoing Wellness Journey!

These workshops will provide you with exciting, practical, and cutting-edge information on various topics essential for improving your health—from advanced nutritional science to stress management techniques and holistic fitness.

Keep an eye on your inbox for more details on the workshop schedule and how to register!

We look forward to guiding you to your best health yet in 2026.

Warmly,

The Femina Wellness Team

Thank you to Charmaine, Prudence, and Candice for sharing a truly memorable evening with us. Watching The Nutcracker Bal...
09/12/2025

Thank you to Charmaine, Prudence, and Candice for sharing a truly memorable evening with us. Watching The Nutcracker Ballet at Monte Casino on Saturday was a delight, and your company made the night even more special.

Here is our December 2025 Newsletter
01/12/2025

Here is our December 2025 Newsletter

🤩 Win a Luxury 7-Day Zanzibar Escape!Get ready, Ladies 40+ Club members! You have the chance to win a 7-day holiday for ...
31/10/2025

🤩 Win a Luxury 7-Day Zanzibar Escape!

Get ready, Ladies 40+ Club members! You have the chance to win a 7-day holiday for two at the stunning

Luxury 5-Star Rui Palace Hotel in Zanzibar in August 2026 for only R100 per ticket!

To ensure a smooth draw and travel experience, please review the requirements and follow the entry steps below.

🎟️ How to Enter (3 Simple Steps)

1. Purchase Your Ticket: Buy one or more raffle tickets at R100 per ticket.
2. Verify Membership: Ensure your R125 Annual Club Fee is paid in full for the current membership year ending 30 June 2026.
3. Spread the Word: Share this official raffle post on your personal Facebook profile.

✅ Mandatory Eligibility Requirements

The ultimate winner must meet ALL of the following non-negotiable criteria. We will verify these details immediately after the draw:
- Active Member: You must be an active, registered member of the Ladies 40+ Club.
- Age: You must be a biological female, 40 years of age or older, by August 2026.
- Passport Validity: You must possess a passport that is valid until at least February 2027. This is an international travel requirement for the August 2026 trip.

🎁 The Prize Details
The grand prize is a 7-day holiday to Zanzibar in August 2026 for one member, including return flights from OR Tambo Airport and 5-star shared accommodation at the Luxury Rui Palace Hotel, Zanzibar.

A Critical Note on Accommodation: The winner must be willing to share a double-occupancy room with one other Ladies 40+ Club member.

Please note: The prize covers return flights, accommodation, standard meals and selected drinks and cocktail.

It excludes personal expenses, excursions, spending money, South African airport transfers, and the new mandatory Zanzibar inbound travel insurance (which the winner will need to purchase).

📢 Key Raffle Dates
- Raffle Closing Date: Thursday 25 June 2026 @ 12:00 noon
- Draw Date: Friday 26 June 2026 @ 19:00

Join us live on Facebook for the exciting announcement!

Good luck to all our lovely members!
WhatsApp to get your ticket - 081 632 2388

+Club

Here is our November 2025 Newsletter
31/10/2025

Here is our November 2025 Newsletter

6 Wellness Pillars to Support Students During Exam FinalsExam finals can be a stressful time for students, but maintaini...
10/10/2025

6 Wellness Pillars to Support Students During Exam Finals

Exam finals can be a stressful time for students, but maintaining balance and well-being is key to performing at their best. By focusing on six essential Wellness Pillars, students can nurture their mind, body, and spirit, ensuring they stay resilient and centered throughout this demanding period.

1. Physical Wellness
A healthy body supports a sharp mind. Prioritize regular exercise, balanced nutrition, and sufficient sleep. Activities like walking, stretching, or yoga can help reduce stress, boost energy levels, and improve focus. Avoid excessive caffeine and opt for nutritious meals to fuel your brain and body.

2. Mental Wellness
Keeping a calm and focused mind is vital. Practice mindfulness, meditation, or deep-breathing exercises to manage anxiety. Break study sessions into manageable chunks, and take regular breaks to avoid burnout. Remember, a clear mind enhances memory and concentration.

3. Emotional Wellness
A positive emotional state improves resilience. Stay connected with friends and family for support. Acknowledge your feelings, and practice self-compassion. Celebrate small achievements to maintain motivation and confidence.

4. Spiritual Wellness
Finding purpose and maintaining inner peace can provide comfort during stressful times. Engage in activities that nourish your spirit, such as prayer, gratitude journaling, or spending time in nature. These practices can foster a sense of calm and clarity.

5. Social Wellness
Balanced social interactions help reduce feelings of isolation. Maintain healthy relationships and communicate your needs. Study groups can be beneficial for collaborative learning and motivation, while also offering emotional support.

6. Environmental Wellness
Create a conducive study environment by organizing your space, minimizing distractions, and incorporating natural light. A tidy and pleasant space can boost productivity and reduce stress.

In Conclusion
Supporting yourself during exam finals involves nurturing these six Wellness Pillars. By paying attention to physical, mental, emotional, spiritual, social, and environmental wellness, students can enhance their performance while maintaining health and happiness. Remember, exam success is not just about grades—it's about taking care of your whole self.

Ladies, prioritize your breast health this Breast Awareness Month! Book your Bio Resonance Scan today—non-invasive, safe...
02/10/2025

Ladies, prioritize your breast health this Breast Awareness Month!

Book your Bio Resonance Scan today—non-invasive, safe, and only R500.

Early detection is key. Schedule your appointment now and take a proactive step towards your well-being!

Rene Franke 079 021 4734

Address

1278 Fontana Road
Pretoria
0186

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