27/04/2019
TURMERIC & MILK
👉 Turmeric and Milk have natural Antibiotic properties.
👉 Including these two natural ingredients in your everyday diet can prevent diseases and infections.
👉 Turmeric when mixed with milk can be very beneficial for number of health problems.
👉 This is an effective remedy to fight hazardous environmental toxins and harmful microorganisms.
📝 RECIPE for Turmeric Milk :
1. Take 1 inch piece (FRESH) Turmeric root.
If Fresh type is not available then use 1 level tsp Turmeric Powder.
2. 150mls or I glass Milk.
3. Boil Turmeric and Milk for 15 minutes.
4. Strain the milk (remove fresh Turmeric piece out).
5. Cool it and drink this milk.
👍 Benefits of Turmeric Milk 👌
1. Respiratory illness :
👆 Turmeric milk is an anti-microbial which attacks bacterial infections 150 viral infections.
👉 It is useful to treat illnesses related to respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses.
👉 This is also an effective remedy to help cure asthma and bronchitis.
2. Anti Inflammatory :
👆 Turmeric milk is anti-inflammatory, that can prevent and protect arthritis and stomach ulcers.
👉 This is also known as ‘natural aspirin’ that can cure headaches, swelling and pain.
3. Cold and Cough :
👆 Turmeric Milk is considered as a best remedy for cold and cough due to its antiviral and antibacterial properties.
👉 It gives instant relief to sore throat, cough and cold.
4. Arthritis :
👆 Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid arthritis.
👉 It also helps to make the joints and muscles flexible by reducing the pain.
5. Aches and Pains :
👆 Turmeric golden milk gives best relief from aches and pains.
👉 This can also strengthen the spine and joints in the body.
6. Antioxidant :
👆 Turmeric milk is excellent source of antioxidants, which fights free radicals.
👉 This can cure many ailments.
7. Blood Purifier :
👆 Turmeric Milk is considered as an excellent blood purifier and cleanser.
👉 It can revitalize and boost blood circulation in the body.
👉 It is also a blood thinner that cleanses the lymphatic system and blood vessels from all impurities.
8. Liver Detox :
👆 Turmeric milk is a natural liver detoxifier and blood purifier that boosts liver function.
👉 It supports the liver and cleanses the lymphatic system.
9. Bone Health :
👆 Turmeric milk is a good source of calcium which is a must to keep the bones healthy and strong.
👉 Turmeric milk lowers bone loss and osteoporosis.
10. Digestive Health :
👆 It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis.
👉 This helps in better digestive health and prevents ulcers, diarrhea and indigestion.
11. Menstrual Cramps :
👆 Turmeric milk works wonder as it is antispasmodic that eases menstrual cramps and pain.
👉 Pregnant women should take golden turmeric milk for easy delivery, post partum recovery, improved lactation and faster contraction of ovaries.
12. Rash and Skin Redness :
👆 Ancient queens took turmeric milk baths for soft, supple and glowing skin.
👉 Similarly, drink turmeric milk for glowing skin.
👉 Soak turmeric milk in a cotton ball ; apply on the affected area for 15 minutes to reduce skin redness and blotchy patches.
👆 This will make the skin more radiant and glowing than before.
13. Weight Loss :
👆 Turmeric milk helps in the breakdown of dietary fat.
👉 This can be useful to control weight.
14. Eczema :
👆 Drink a glass of turmeric milk everyday to treat eczema.
15. Insomnia :
👆 Warm turmeric milk produces an amino acid, tryptophan ; that induces peaceful and blissful sleep.
