Sublime Craniosacral Therapy

28/07/2025

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Day 1: Strike the Spark | Overcome Procrastination GentlyWelcome to Day 1 ...

23/07/2025

Feeling overwhelmed, overstimulated, or just... tired?

This gentle Wind-Down Wednesday meditation is your midweek exhale — a chance to release tension, reset your nervous system, and reconnect with inner stillness. Through breathwork, guided visualisation, and soft affirmations, you’ll be guided to let go of what no longer serves you and return to a space of calm clarity.

🖋️ Wind-Down Wednesday | Journalling Prompts

1. Where in my body do I feel the most tension right now, and what might it be trying to tell me?
(Let your awareness travel gently — no need to fix, just notice.)

2. What am I ready to release or put down today, even if just for a little while?
(A thought, a pressure, a responsibility, a self-criticism — give it space.)

3. What would “calm” look like for me this evening?
(Describe it in detail — sound, scent, pace, company, or solitude.)

4. What is one small act of kindness I can offer myself before I sleep tonight?
(It could be a breath, a warm drink, or simply speaking gently to yourself.)

overwhelmed, overstimulated, or just... tired?This gentle Wind-Down Wednesday meditation is your midweek ...

22/07/2025

You're not stuck, you are gathering momentum. Have a fabulous day!

Today, we activate courage, clarity, and confidence. Trailblazing Tuesday is your call to take bold step...

05/06/2025

05/06/2025

Today's post on my page Love, Change, Now.

Wherever I go, there I am.

There is this inspiring series, Ted Lasso, that Mark and I recently enjoyed. In their football team, there is a player that is always wherever he is needed on the field, so the fans always sing this song when he plays:
“He’s here, he’s there, he’s every f---king where, Roy Keeeeeeeent, Roy Keeeeeent.”

This morning at 01:30, unable to sleep, my mind wandered to dark places. Funny how anxiety can creep in when you are alone with your thoughts. I know that worry is the most useless emotion, but yet here we are. I saw a meme once that read: “Worrying is like a rocking chair. It gives you something to do, but it gets you nowhere.” – Glenn Turner.

This had me thinking how instant an emotion runs when triggered, and when we don’t notice it happening, how it just plays on automatic.

Emotions are like tequila; they always brings friends. Worry never comes alone. It usually brings a theme or a story that shines the spotlight on worry and now we are eagerly watching the show.

Now it is running a narrative with a past experience, surrounded by the actors and props, and like any story, has a beginning, middle, and end. We are running this little scenario from the beginning to the end, over and over, with relevant violin concerto or Marilyn Manson for effect. We blame the past, personality, people, position, party, politician, pain, partner, power for us feeling this way.

We’re here, we’re there, we’re every f---king where with our problem, and we live out our worry with its friends of anxiety, anger, blame, and attack on anyone that gets in the way.

We think that when we have met all our needs we will be happy. I am sorry to disappoint, but you can put some people in the Hilton in Heaven, and they will still complain about the service. Why is this?

Wherever I go, there I am.

I bring what is within me with me, and if my cup is full of worry or hatred, it will spill over into every part of my life.

Change can only happen with continued commitment to form new habits and make different choices. If what we have done so far hasn’t worked, it is time to do things differently. Oftentimes, we don’t know where to start. All we can see is the mountain in front of us, and all we need is someone to show us the view on top.

This is why I love what I do! All the modalities in my toolbox inspire flow, change, and presence on a physical, psychological, and spiritual level. We are not just our stories; we are multi-leveled, complex beings with unlimited potential. There is nothing more fulfilling than witnessing the progress and that Aha moment when a trauma loop is unraveled. It ripples out into every aspect of our lives.

My clients even walk differently—head held high, the old stories dissolve, they speak about potential, and creativity is abundant.

If you are feeling the debilitating effects of trauma or just feel stuck on an outdated theme, Whatsapp me for a discovery call.

Remember: Life is simple. We either love, or we don’t.

Love to all!

www.sublimecraniosacral.com

05/06/2025

Morning musings!

Is it humility or self-shaming?

A theme that has been surfacing more lately is the way we self-flagellate.

It is mostly a South African habit, but we really like saying "sorry" and the word "shame" a lot.

When we were living in Kuwait, I soon realized that saying "shame" in response to someone’s sadness isn’t received the same way. How many of our sayings, rooted in cultures—whether it be a relationship culture or a societal culture—are not a form of endearment, but rooted in guilt, shame, or fear?

When we think about the resonance of words in a certain language or culture, there is an energy to it. Let’s think about how most South Africans feel when you say the word "Braai" or "Bokke". This means nothing to someone in Sweden, unless they are an expat.

Coming back to relationship culture—Mark and I have little quirks and sayings that make us want to lie on the floor laughing, and even if we tried to explain it to you, you wouldn’t find it funny, because it was contextually birthed in a moment of joy.

Now, the same goes for the moments in relationships that were hurtful. We could develop a painful fulcrum or culture supporting a painful event. Every time it is mentioned or the memory resurfaces, we’re right back in that moment of heartache. The trauma response is instant. Suddenly, we are frozen in that pain—and the more we revisit it, the more it becomes habitual self-punishment.

Think about the stories surrounding a painful event—they go hand in hand. One moment, we’re thinking about our dog that passed away, and ten minutes later, we’re crying about a partner that left. Seemingly, they have no connection, but the core of the stories is the unresolved feeling of sadness and grief.

When we start healing, there is a part of us that feels guilty about letting go. That is a normal reaction, because there is a physical, chemical, and hormonal change that happens—and we punish ourselves by putting ourselves back in the moment it happened.

Because we are taught to be humble.

That being less than others is noble.

That the appropriate response to someone else’s suffering is to join them.

But I think we lost the plot.

We can be the wealthiest, most successful person on planet Earth and still be humble.

We can be the poorest, beaten-down bum and still uplift and inspire those around us.

Talking down to ourselves doesn’t make us humble—it chips away at our self-worth.

Making ourselves small and saying things like, "You must think I’m a terrible person," doesn’t make people think we are humble or special. It makes others feel like they must make us feel better—and if they can’t, they feel bad because they couldn’t do anything for us. Now you have two people constantly in a loop of discomfort and mutual helplessness.

How do we get out of this loop?

Listen to what is not being said. Notice the emotional theme behind the story, because it is hardly ever about the event—it is about the way it makes us feel.

Become aware of shameful self-talk. Would we talk to an innocent little child like that? Then why do we speak to ourselves like that?

You are a precious, unique expression of your one and only position and point of view in this universe. Make it count.

Stop hiding your light!

Spoiler alert: nobody gets out alive. So just be you.

SHINE!

Remember: Life is simple, we either love or we don't.

20/05/2025

Have you ever watched a fly frantically trying to fly through a window not realizing that the window is open and if it just moves a couple of millimeters to the left it will be outside?
It will fly against the window until it finally dies of exhaustion.
Sometimes we do the same thing over and over thinking that we don’t have other options. We drive the same route, eat the same breakfast, tell the same stories. Tomorrow, rinse repeat… until we die of exhaustion.
Today, use your other hand to stir your tea.
Learn a new word and use it.
Wear your T-shirt inside out.
Go to the shop barefoot.
A whole new world is just a millimeter to the left.

20/02/2025

This eagerly awaited revised third edition of presents a comprehensive introduction to the biodynamic approach of craniosacral therapy. This hands-on therapeutic modality works with a series of subtle rhythms that are expressed through the body, as well as an essential stillness which lies at ...

04/07/2024

Diagnosed

The word narcissist seems to be the most generally diagnosed mental health condition of our time. When someone is mean to us even when we provoked their behavior, suddenly they are diagnosed a narcissist. The truth is, we cannot diagnose someone with narcissistic personality disorder if we are not a qualified psychologist. We can though be on the receiving end of someone with narcissistic behavior and whether we diagnosed them or not, we are in big trouble.

The word narcissist seems to be the most generally diagnosed mental health condition of our time. When someone is mean to us even when we provoked their behavior, suddenly they are diagnosed a narcissist. The truth is, we cannot diagnose someone with narcissistic personality disorder if we are not a...

04/07/2024

Anyone here that has EHS and EMF Sensitivity and lives in Europe?

11/06/2024

This made my day! I love what I do!!!