DIY Health&Fitness Coaching

DIY Health&Fitness Coaching Weightloss,Weight gain,Gain lean muscle mass ,Weight maintenance,Gain skin glow and gain energy.

Mandela Remembrance Run and fun walk challenge done and dusted
07/12/2025

Mandela Remembrance Run and fun walk challenge done and dusted

Medal 🏅 Monday what a race the hills in Alexander, Midrand it was deadly but we survived, thank you for a nice well or...
29/09/2025

Medal 🏅 Monday what a race the hills in Alexander, Midrand it was deadly but we survived, thank you for a nice well organized race I managed to bring home a Sub 5 . 🙏 #

City 2 City 2025 Marathon done and dusted brought home a Sub 5 in 50km
28/09/2025

City 2 City 2025 Marathon done and dusted brought home a Sub 5 in 50km

10/09/2025

we're preparing for the next events

Monday Legs executed 🏋🏾‍♂️🏋🏾‍♂️
26/05/2025

Monday Legs executed 🏋🏾‍♂️🏋🏾‍♂️

Flex Friday 💪💪
09/05/2025

Flex Friday 💪💪

We went and faced our fears you cooked it well a tough fitness race 🏁 fun at the same time.
08/05/2025

We went and faced our fears you cooked it well a tough fitness race 🏁 fun at the same time.

Dedication has no limitation fit at 40🏋🏾‍♂️💪🏾 we did it our first fitness race.
03/05/2025

Dedication has no limitation fit at 40🏋🏾‍♂️💪🏾
we did it our first fitness race.

Flex Friday
11/04/2025

Flex Friday

Saturday 10km morning run 🏃‍♂️ done and dusted with 🙏
29/03/2025

Saturday 10km morning run 🏃‍♂️ done and dusted with
🙏

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Pretoria

Opening Hours

Monday 09:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 22:00
Friday 09:00 - 22:00

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