Physio First - Ria Sandenbergh

16/10/2025

🪑 Poor posture = back & neck pain 😣
✨ Good posture = comfort & a healthy spine 🙌

Quick tips for desk workers:
👀 Screen at eye level
🦶 Feet flat on the floor
💆 Shoulders relaxed

Protect your spine with simple adjustments 💚

📍 Centurion
📅 Book your visit today: https://physiofirstsa.setmore.com

03/10/2025

❌ Myth: Physio is only for sports injuries
✔️ Fact: Physio helps with back pain, arthritis, surgery recovery, mobility & more

Physiotherapy is for everyone 💪 not just athletes 🏃‍♀️

📍 Centurion
📅 Book your session now: https://physiofirstsa.setmore.com

17/09/2025

💚 Say hello to Megan Boyder, a dedicated and compassionate physiotherapist at PhysioFirst!

Whether you're recovering from injury or just need help improving your mobility, Megan brings adaptability, resilience, and fresh energy to every session. Outside of work, she’s hiking, swimming, or growing personally and professionally, always striving for better.

📍 Centurion
📅 Book your visit today: https://physiofirstsa.setmore.com

04/09/2025

💪 Meet Liska Erasmus, your energetic and experienced physiotherapist at PhysioFirst!

A graduate from Stellenbosch University with a passion for running, gymnastics, CrossFit, and swimming. As an athlete herself, she understands the unique demands of each sport and the challenges that come with injuries. She is dedicated to helping you return to peak performance as safely and efficiently as possible!
📍 Centurion
📅 Book your session now: https://physiofirstsa.setmore.com

21/08/2025

🌿 Caption for Poster #2 (Spring is Coming)
🌸 Spring is just around the corner!
That means more walks, gardening, outdoor workouts… and maybe a few sore muscles too.

If you're getting back into movement after a quiet winter:
🟢 Start slow
🟢 Stay steady
🟢 Be consistent

Movement is medicine — but your body needs time to adjust.
Let us help you do it safely and confidently.

📞 Book your physiotherapy consultation today and step into spring with strength 💪

07/08/2025

🧘‍♀️ Feeling stiff after sitting all day?
You're not alone — long hours at a desk can take a toll on your body.

Here are 3 easy stretches you can do anywhere to release tension and improve posture:
✅ Seated Spinal Twist
✅ Chest Opener
✅ Standing Hip Flexor Stretch

Just a few minutes of movement can make a big difference!
💡 Set a timer to get up and move every 30–60 mins — your body will thank you.

🔄 Save this post as a quick daily reminder!
📩 DM us if you’d like a personalized mobility plan.

24/07/2025

Ons is genomineer vir Best of Pretoria! Wat 'n voorreg!

VOTE MEDICAL CATEGORY*IMPORTANT: You can only vote for your favourites in each main category ONCE (eg Motoring, Food & Drink etc), so make sure you select all your favourites in this main category before submitting. Having trouble voting? Check out our Frequently Asked Questions to see why.Voting cl...

31/07/2024

Tell us in the comments if you’ve ever heard about this term! ☀️

30/07/2024

☀️💨🚶‍♀️

29/07/2024

🏃‍♀️🏃‍♀️🏃‍♀️

25/07/2024

Welcome, Sheen! 👏💙

24/07/2024

Mid-week check-in 🍀