Hope Yoga SA

Hope Yoga SA Hope Yoga is based on Harrison Hope Wine Estate and seeks to introduce the practice of yoga and its health benefits to the Queenstown area.

Hope Yoga offers several styles of Vinyasa Yoga including Vinyasa Flow, Power Vinyasa and Detox Flow. Class levels range from Beginner to Advanced. Classes are available DAILY at the studio on Harrison Hope Wine Estate. Private lessons are available upon request (group rates available). Also offering... Sunday YOGA & TEA on Harrison Hope Wine Estate. All classes are taught by Michelle Vehorn a 200hr RYT registered with the Yoga Alliance. COMING SOON:
- Yoga & Wine (Yoga followed by a wine tasting on the first wine estate in the Eastern Cape)
- Harrison Hope Yoga Retreat (including accommodation, yoga classes, wine tastings and safari)

Please do not hesitate to call Michelle for ANY questions or further information you might need!!

Check out this article in the NY Times touting some of the benefits of yoga, such as: Improving balance in elderly women...
27/02/2012

Check out this article in the NY Times touting some of the benefits of yoga, such as:

Improving balance in elderly women, counteracting the deterioration of spinal discs, countering inflammation throughout the body, and it may reduce the effects of diseases like lupus and rheumatoid arthritis. Also, it may slow biological aging and prolong life.

And we can't forget: It's apparent ability to revitalize a person's s*x life!

A class visit, a new book on yoga's risks and benefits and the prodding of friends prompt a longtime skeptic's reconsideration of the ancient and popular practice.

16/02/2012

Hello all!
Tonight is another 'Bring-a-Friend' night.
If you have a friend that would like to try it out for the first time... bring them along for free.
That's like two for the price of one:)

31/01/2012

Wow, what a start to 2012! Great class last night and look forward to seeing everyone again on Thursday. I think we're going to need a bit more space :)

~ Stress is not what happens to us. It's our response TO what happens. And RESPONSE is something we can choose ~ Maureen Killoran

20/01/2012

Stretch your new year out... Yoga every Monday and Thursday from 5:30pm at the Balmoral Girls School Hall. See you there!

03/10/2011

Thanks to all who braved the chilly weather to come out for the inaugural class. Great class with a great group of students! See you Wednesday.

20/09/2011

Great News!!
Hope Yoga will be teaching classes IN Queenstown! Monday, October 3rd will be our first group class. Please get in touch if you are interested. Venue to be announced shortly. Prices available in the 'Info' section.
So excited...

06/05/2011

Address

Harrison Hope Wine Estate
Queenstown
5320

Telephone

082 806 5839

Website

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