Poulter-Simon Physio

Poulter-Simon Physio Specialist Physiotherapists in Orthopaedic and Sports Rehabilitation

Happy 40th Birthday, Meggan! 🥂✨Here’s to 40 years of memories, laughter, and the kind of energy that makes every room br...
13/05/2026

Happy 40th Birthday, Meggan! 🥂✨
Here’s to 40 years of memories, laughter, and the kind of energy that makes every room brighter. Wishing you a year filled with big celebrations, beautiful moments, and everything that makes you happiest. Cheers to this next chapter — it’s looking good on you already! 🎉💫

Huge shoutout to our two physios who took on the legendary Sani2C 🚵‍♀️💥From sore legs (and knees) to muddy trails — they...
09/05/2026

Huge shoutout to our two physios who took on the legendary Sani2C 🚵‍♀️💥

From sore legs (and knees) to muddy trails — they proved that physios don’t just talk recovery… we live the challenge too 😅👏
So proud of the grit, determination, and serious kilometres conquered out there!

05/05/2026

Clean hands, care better🧼✨

Celebrating Hand Hygiene Day at Johannesburg Surgical Hospital — going back to basics and refining the small habits that make a big difference.

Because great healthcare starts with something as simple as proper hand washing 👏

25/04/2026

Team building, but with a little more impact 🔨

24/04/2026

You showed up, did your exercises, didn’t complain… favourite behaviour 👉🏆

17/04/2026

POV: Plinth positioning… physio vs reality 😂

“Just lie nice and straight…”
somehow diagonally across the entire bed

“Head on the pillow…”
half hanging off like it’s a suggestion

“Relax your shoulders…”
shrugs up to the ears immediately

“Feet flat…”
toes doing their own thing entirely

We promise the plinth isn’t that complicated 😅

Front desk magic, a warm smile, and somehow everything just runs smoother… that’s Rhonda for you 🤍✨Happy Birthday to the...
17/04/2026

Front desk magic, a warm smile, and somehow everything just runs smoother… that’s Rhonda for you 🤍✨

Happy Birthday to the one who keeps us organised, welcomed, and always one step ahead. We’d be lost without you (literally 😅).

Here’s to a day filled with all the joy you bring to everyone else 🎉

Celebrating one of our own today 🥳Happy Birthday Lauren, from all of us at Poulter-Simon Physiotherapy 🤍Thank you for th...
11/04/2026

Celebrating one of our own today 🥳

Happy Birthday Lauren, from all of us at Poulter-Simon Physiotherapy 🤍
Thank you for the care, energy, and positivity you bring to our team and your patients every day.

We hope your day is filled with all the things that make you smile ✨

09/04/2026

As physios, we hear this all the time…
‘The more I push through pain, the faster I’ll recover’ 💥”

🚫 Myth.

After a knee replacement, more isn’t always better.
Too much, too soon can irritate your knee and slow your progress.

Pain is feedback — not something to ignore.

👩‍⚕️ The goal?
Right load. Right time. Right progress.

Train smarter, not harder.

01/04/2026

🚨 Knee Replacement Myth 🚨

“Don’t bend your knee… your wound will open!” 😳

Let’s clear that up 👇
Your surgical wound is designed and closed to handle movement — including bending your knee. In fact, early, controlled movement is essential for recovery.

Avoiding bending doesn’t “protect” the wound…
It can actually slow your progress and make stiffness worse.

✔️ Movement helps circulation
✔️ Movement reduces stiffness
✔️ Movement gets you back to normal sooner

Your rehab isn’t about being fragile — it’s about moving smart and moving early 💪

Trust the process. Trust your physio.

Address

Wilgeheuwel Hospital. Block E Rehab Centre. Amplifier Road Radiokop
Radiokop

Opening Hours

Monday 06:30 - 18:00
Tuesday 06:30 - 18:00
Wednesday 06:30 - 18:00
Thursday 06:30 - 18:00
Friday 06:30 - 16:00

Telephone

+27117946833

Website

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