Be a Natural Wellness

Be a Natural Wellness Alternative medicine and holistic healing practice I also offer genetic and food intolerance testing.

Be a Natural is a holistic wellness practice in an urban farm, in the heart of Craighall Park - REEA centre, right next to Delta Park. I offer natural therapies such as massage, reflexology, energy medicine, live blood analysis, metabolic analysis, iridology. I hope my space creates an escape for my clients even if it's only for an hour, to relax and regroup, to be able to 'get back to it' with renewed energy. I also partner with other practitioners to offer workshops about healing and health.

Struggling with health issues and nothing seems to help? Feeling like you're shooting in the dark? The best way to addre...
08/01/2026

Struggling with health issues and nothing seems to help? Feeling like you're shooting in the dark? The best way to address internal imbalances is through testing to see where your body systems are out of balance. This will give you a clear indication of what your body needs, without guessing. To work with me, please contact me
074 457 4678

07/01/2026

THE PRESSURE BEFORE THE SHED ✨THE FINAL INTENSITY OF THE YEAR OF THE SNAKE

Dear friends, these early days of 2026 arrive with a palpable thickness in the air, as if time itself has slowed to ask for deeper attention. Although the calendar has turned, the Year of the Snake is still very much alive, and in its final stretch toward February it intensifies rather than fades. Snake energy does not rush; it tightens, concentrates, and sheds. What we feel now is a compression phase—life narrowing our focus so what is false, outdated, or performative can no longer be carried forward into the new cycle that is already forming beneath the surface.

As this serpentine current strengthens, many people notice heightened bodily awareness. The nervous system may feel more reactive, sleep patterns can become irregular, and there may be sensations of pressure in the head, jaw, throat, or solar plexus. These are classic Snake signatures—energy coiling where truth has been swallowed or where instinct has been overridden for too long. Fatigue can alternate with sudden bursts of clarity or adrenaline, as if the body is recalibrating its internal compass before a decisive release.

Emotionally, the atmosphere is raw and unfiltered. Old memories, ancestral themes, and long-suppressed feelings can surface without warning. The Snake pulls material up from the depths, not to overwhelm, but to be metabolized. You may find yourself less tolerant of noise, superficial conversations, or misalignment. Irritability, melancholy, or a desire to withdraw are not signs of regression, but indicators that the psyche is shedding skins it no longer recognizes as home.

Overlaying this process is the accelerating current toward the January 11 (1:11) portal, which acts like a pressure valve on this already intense field. The numerical resonance of 11 amplifies perception and sensitivity, making everything feel louder and closer to the surface. When combined with the Snake’s final tightening, this can create a sense of internal urgency—decisions wanting to be made, truths wanting to be spoken, and boundaries wanting to be reinforced. For some, this manifests as anxiety or restlessness; for others, as a sudden, unshakable knowing.

This energetic synergy can feel like being squeezed between endings and beginnings all at the same time. The body may ask for more water, grounding foods, or solitude, while the emotional field craves honesty and simplicity. Headaches, digestive sensitivity, emotional waves, or vivid dreams are common signals that the system is processing faster than the mind can narrate. The key is not to resist the pressure, but to soften around it, allowing the intelligence of the body to lead.

As the Snake energy tightens and the 1:11 portal heightens sensitivity, some may feel the need for a little more energetic containment. The new Bioenergetic Shielding Activations in the 3D to 5D Activations Library are offered as gentle support for your nervous system and energetic field, helping you stay grounded and clear without closing your heart. You can explore my new Bioenergetic Shielding activations here:

https://diegoberman.com/the-bioenergetic-shielding-activations

Ultimately, these early days of 2026 are initiatory rather than punitive. The Snake, in its final phase, is a master alchemist—using pressure to distill essence. As we approach the 1:11 portal, what remains after the shedding becomes clearer: truer desires, cleaner intentions, and a more instinctive sense of direction. If you listen closely, beneath the intensity there is a quiet reassurance—what is falling away is doing so to make room for a more aligned way of moving forward under the upcoming energy of the Fire Horse. Much love 💖

WE ARE ONE ♡
Shared via Diego E. Berman, PhD 2026©

Welcome to 2026! This new cycle promises to be an exciting year full of movement and new beginnings. If you'd like to re...
07/01/2026

Welcome to 2026! This new cycle promises to be an exciting year full of movement and new beginnings. If you'd like to re-align before the year truly begins, please visit me for a treatment. If you see this post and mention it to me you'll get 15% off. Please contact me on 074 457 4678 for an appointment, Monday - Saturday

27/12/2025

Begin to weave and the Divine will provide the thread

BLACK FRIDAY SPECIALS! Get some self love and re-alignment in before the final push to the end of the season. Book your ...
26/11/2025

BLACK FRIDAY SPECIALS! Get some self love and re-alignment in before the final push to the end of the season. Book your treatment now as the offers last only until 6th Dec. 074 457 4678
REEA Centre, Gate A, 38 Marlborough Ave, Craighall Park

It's almost the end of the year and it's time to slow down and unwind from 11 months of go go go. Enjoy these packages i...
17/11/2025

It's almost the end of the year and it's time to slow down and unwind from 11 months of go go go. Enjoy these packages in December and January to get you back on your feet. Or if you want to create your own, feel free to contact me 074 457 074 457 4678. I'll be available until 23 Dec and start early in January 2026.

REFLEXOLOGY and VACUFLEX THERAPY✨ Discover the Power of Vacuflex Therapy! ✨Restore balance, boost your energy, and suppo...
05/11/2025

REFLEXOLOGY and VACUFLEX THERAPY
✨ Discover the Power of Vacuflex Therapy! ✨
Restore balance, boost your energy, and support your body’s natural healing — all in one relaxing session. 🌿

💆‍♀️ Stimulates reflex zones for total-body harmony
⚡ Increases circulation & vitality
💧 Aids detoxification & lymph flow
🩺 Supports organ health & digestion
😴 Relieves stress, tension & fatigue

🌸 Feel lighter, brighter, and more in tune with your body.
Contact me for an appointment 074 457 074 457 4678

Digestion is the foundation of proper nutrition,  you can't use nutrients which are not digested and absorbed. If you ha...
27/10/2025

Digestion is the foundation of proper nutrition, you can't use nutrients which are not digested and absorbed. If you have any of these digestive problems, you may need a digestive reset!
Let me guide you on your way to wellness, contact me for an appointment 074 457 4678

These are my aloe ferox drinks. Great as a gut soother and nutritional supplement especially for a vegan source of animo...
25/09/2025

These are my aloe ferox drinks. Great as a gut soother and nutritional supplement especially for a vegan source of animo acids. If you're interested in buying the drinks or the skin gels, please contact me 074 457 4678

Aloe ferox is indemic to SA, and is a highly healing and nutritional plant. Great for the skin, and internal inflammation, as it's cooling and soothing. It's also a great source of amino acids for vegans. Aloe ferox juice 1L R100 and Aloe ferox drinking gel 1L R300. Collect in Randburg or Kensington otherwise pudo courier is available for orders further away. Please contact me directly 0744564678

In need of natural healing? I assist clients with natural health consultations, massages, lymphatic drainage, and reflex...
12/09/2025

In need of natural healing? I assist clients with natural health consultations, massages, lymphatic drainage, and reflexology, visit me at Be a Natural Wellness in Craighall Park, 074 457 4678 Please send me a message or give me a call to get in contact.

When people come to see me for massages often they don't realise how stressed and how much they need to release tension ...
16/08/2025

When people come to see me for massages often they don't realise how stressed and how much they need to release tension until I touch them. If you're feeling stagnation in the body or any of these it may need some time out

09/08/2025

Join REEA and the Craighall Residents’ Association for a morning of tea, cake and good conversation.

Be part of a warm and welcoming morning as we share tea, cake, and the story of the Rand Epileptic Employment Association (REEA): our history, work, and commitment to the community.

Date: Wednesday, 13 August
Time: 10 am - 12 pm
Venue: Wesleyan Church Hall, Norfolk Ave, Craighall Park

Our General Manager, Alex Sheffield, will be talking about REEA’s journey and the many ways we create opportunities and support for those who need it most.

Free entry – and everyone is welcome! Bring a friend, neighbour or family member and be part of the conversation.

Address

24 Marlborough Avenue, REEA Centre
Randburg
2196

Opening Hours

Tuesday 09:30 - 15:30
Wednesday 09:30 - 15:30
Thursday 09:30 - 15:30
Friday 09:30 - 15:30
Saturday 09:30 - 13:00

Telephone

+27744574678

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