08/09/2025
🌍✨ Celebrating World Physiotherapy Day 2025! ✨🌍
Today, we shine a spotlight on the incredible impact physiotherapy can have on healthy aging. As we grow older, maintaining mobility, strength, and independence is essential. Physiotherapists play a vital role in helping you stay active, prevent injuries, and manage chronic conditions.
Here are some tips on strength training to support healthy aging:
💪 Incorporate strength exercises with light weights, resistance bands, or body-weight exercises.
🧘♂️ Focus on major muscle groups: legs, core, arms, and back.
🏃♀️ Start slowly and gradually increase intensity and duration.
⏰ Aim for at least 2-3 sessions per week.
🧎♂️ Always listen to your body and consult a physiotherapist for personalized guidance.
