Own Your Health Challenge

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Own Your Health Challenge

Provide members access to information about healthy eating, exercise and wellbeing.

01/02/2022

Your health is your wealth.

11/11/2021

🥔🍠🍞🌽🙌🏼🙌🏼🙌🏼.

05/11/2021

🥳 Tell your friends 🥳

One lucky winner will get their hands on the OYH Challenge giveaway pack.

You get:
* Membership to the Own Your Health Challenge
* Gym kit
* Mi-Vitamins
* PeptoSport
* Glucachol -22

PLUS

* A fitness session with experience personal trainer, Wayde Kennedy
AND

* A nutrition session with registered dietitian, Jade Seeliger

Here's your chance to own your health - give your body and mind the opportunity to feel great when you win the OYH Challenge giveaway.

It's easy to enter…

1 - Follow , and

2 - Tag friends that would be interested in owning their health.

3 - Share this post 😄

Winner will be announced on Monday 22nd November 2021 🥳

03/11/2021

Give us a 🙋🏼‍♀️🙋🏽‍♂️ if you agree!

26/10/2021

Incase you missed our LIVE cooking demonstration, here’s the delicious 3 Tin Veg Curry Jade cooked, tag a friend who is looking for healthy meal inspo. 👇🏼👇🏼👇🏼

3 Tin Vegetarian Curry

1 Tbsp. Canola/Olive oil
1 Onion, diced
2 Garlic cloves, crushed
1 K**b of Ginger (approx. 3cm), grated
2 tsp. Packo curry paste
1 tsp. Ground cumin, ground coriander, garam masala
1 Tin Lentils (Rinsed & drained)
1 Tin Koo Baked Beans
1 Tin Woolies Indian Style Tomatoes (or plain tinned tomatoes if you battle with heat)
2 Tbsp. Plain yoghurt
1 Handful fresh coriander

Method:
1. Sauté the onion in the oil on medium heat, once the onion has turned translucent, add the garlic, ginger, curry paste and all of the spices, sauté for about 1 – 2 minutes to allow for the flavor of the spices to develop.
2. Add the 3 tins. Allow to simmer for about 30 minutes, add water if necessary to achieve correct consistency.
3. Just before serving stir in the yoghurt & garnish with the coriander.
4. To fancy it up, serve with sambals of choice such as onion, tomato & coriander chopped, toasted desiccated coconut, chutney and/or banana in yoghurt. Enjoy!

26/10/2021

One step at a time to a healthier you 🙌🏼

25/10/2021

Take on the TABATA with squat jumps.

Get your heart rate racing with this workout.

22/10/2021

🏋️‍♀️ Need a quick, effective workout to start the weekend with?
Try this...

Consistency is key in your fitness journey.
Let's do this together 👍

20/10/2021

If you haven’t signed up… it’s not too late to start! 🥗💪🏼

An 8-week online challenge for you to take OWNERSHIP of your health!

This will include:
🍏Eating Plans
🍏Recipes
🍏Weekly nutrition education sessions with me
🍏 Nutrition downloadables
💪🏼8 week exercise plan & videos

Just the nutrition component of this is valued at over R4500

PLUS you get the exercise component which is an 8-week exercise guide by personal trainer Wayde Kennedy (from Ultimate Athlete).

You can partake in the Own Your Health Challenge for just R2497.

19/10/2021

Come Cook with ME! Pour yourself a glass of 🍷and join me on an Insta LIVE tomorrow 7:15pm… I’m going to do a short cooking class which will show you that healthy eating can be quick, delicious, cheap and easy… you are going to LOVE this meal! See you on Wednesday, 20th October at 7:15pm… tag a friend who you think will enjoy this free class 🤗👇🏼👇🏼👇🏼.

18/10/2021

Longest 60 seconds of our LIVES!

13/10/2021

In case you needed some breakfast inspo 🤤 🥞

Banana Flapjacks

Serves 2
Ingredients
2 Small Bananas (180g) mashed/blended
2 Large Eggs (100g)
1/2 Cup Raw Oats (40g)
2 tsp. Cinnamon

Method:
1. Place all ingredients together in a blender and blend until well combined & oat flakes are smaller – approx. 1 minute.
2. Make pancakes in a non-stick frying pan (with spray & cook). Serve with 2 tsp. peanut butter (10ml) & 3/4 cup fresh Berries (140g) & plain yoghurt.

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http://ownyourhealthchallenge.com/

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