My Health and Me, 115 Bellairs Drive, Randburg (2025)

28/09/2024

WHAT IS MY HEALTH AND ME?

My Health and Me was designed by a Diabetes sufferer to help him monitor his health and give himself a great quality of life. so he developed insightful reporting:
- In your case, is there a link between your blood sugar and your exercise? Why don’t you find out using our “experiment” features.
- Custom date ranges selection to time-box any of your results to see if you are on the right track.
- Customized settings to allow you to turn off modules you do not want to use, so that your - reporting is concise and not crowded with information you do not need.

22/09/2024

PERFECT FOR PEOPLE WHO ARE SERIOUS ABOUT THEIR HEALTH!

If you are and want to make a meaningful change to your lifestyle, we have the perfect platform for you!
My Health and Me offer tools to record your health details, such as food and drink intake, exercises, mood and medical status, and much much more.

13/09/2024

ARE YOU PRE-DIABETES?
- Age higher 45 years – diabetes is more prevalent in older age groups.
- A history of gestational diabetes – women with a history of gestational diabetes or PCOS (polycystic ovarian syndrome) are at risk too.
- A BMI of 35kg/m2 or higher – high BMI indicates a higher weight, and people with higher weight are also at risk.
- Impaired fasting glucose and impaired glucose tolerance as explained above.
- Metabolic syndrome (when you have high blood pressure, high cholesterol and obesity).
- Lack of physical activity – which could cause muscle cells to lose their sensitivity to insulin.
Some ethnicities – in South Africa specifically, our Indian population are at higher risk than other ethnicities.

02/09/2024

DO YOU HAVE DIABETES?
My Health and Me was designed by a Diabetes sufferer to help him monitor his health and give himself a great quality of life. so he developed insightful reporting:
- In your case, is there a link between your blood sugar and your exercise? Why don’t you find out using our “experiment” features.
- Custom date ranges selection to time-box any of your results to see if you are on the right track.
- Customized settings to allow you to turn off modules you do not want to use, so that your - reporting is concise and not crowded with information you do not need.
Join today and take control of your life!

22/08/2024

BEING A MEMBER OF MY HEALTH AND ME CAN CHANGE YOUR LIFE!

My Health and Me offer tools to record your health details, such as food and drink intake, exercises, mood and medical status, and much much more. With the warmer weather, it's great to start exercising and taking control of your lifestyle
Join us by visiting https://myhealthandme.co.za/subscriptions/

19/08/2024

ARE YOU PRE-DIABETES?
- Age higher 45 years – diabetes is more prevalent in older age groups.
- A history of gestational diabetes – women with a history of gestational diabetes or PCOS (polycystic ovarian syndrome) are at risk too.
- A BMI of 35kg/m2 or higher – high BMI indicates a higher weight, and people with higher weight are also at risk.
- Impaired fasting glucose and impaired glucose tolerance as explained above.
- Metabolic syndrome (when you have high blood pressure, high cholesterol and obesity).
- Lack of physical activity – which could cause muscle cells to lose their sensitivity to insulin.
Some ethnicities – in South Africa specifically, our Indian population are at higher risk than other ethnicities.
Take control today, visit https://myhealthandme.co.za/subscriptions/

15/08/2024

ARE YOU DIABETIC?
My Health and Me was designed by a Diabetes sufferer to help him monitor his health and give himself a great quality of life. so he developed insightful reporting:
- In your case, is there a link between your blood sugar and your exercise? Why don’t you find out using our “experiment” features.
- Custom date ranges selection to time-box any of your results to see if you are on the right track.
- Customized settings to allow you to turn off modules you do not want to use, so that your - reporting is concise and not crowded with information you do not need.
Join today and take control of your life! Visit https://myhealthandme.co.za/subscriptions/

13/08/2024

ARE YOU SERIOUS ABOUT YOUR HEALTH?

If you are and want to make a meaningful change to your lifestyle, we have the perfect platform for you!

My Health and Me offer tools to record your health details, such as food and drink intake, exercises, mood and medical status, and much much more.

Take the first step to a healthy lifestyle by becoming a member of My Health and Me
Visithttps://myhealthandme.co.za/subscriptions/

08/08/2024

HAPPY LONG WEEKEND!
The perfect time to get healthy!
Become a member today and see how quickly your health goals can be achieved.
Good for monitoring your health, good for your family and good for building great family spirit!
My Health and Me offer tools to record your health details, such as food and drink intake, exercises, mood and medical status, and much much more.
Join today https://myhealthandme.co.za/subscriptions

06/08/2024

ARE YOU DIABETIC?
My Health and Me was designed by a Diabetes sufferer to help him monitor his health and give himself a great quality of life. so he developed insightful reporting:
- In your case, is there a link between your blood sugar and your exercise? Why don’t you find out using our “experiment” features.
- Custom date ranges selection to time-box any of your results to see if you are on the right track.
- Customized settings to allow you to turn off modules you do not want to use, so that your - reporting is concise and not crowded with information you do not need.
Join today and take control of your life!

02/08/2024

HAPPY WEEKEND!

Time to take control of your health and enjoy life!

Monitor your health, set exercise goals, record your achievements, motivate yourself and have a great time doing so!

My Health and Me offer tools to record your health details, such as food and drink intake, exercises, mood and medical status, and much much more.

Become a member today https://myhealthandme.co.za/subscriptions/

31/07/2024

MAKE THE BEST DECISION FOR YOU AND YOUR FAMILY!

Become a member today and see how quickly your health goals can be achieved.

Good for monitoring your health, good for your family and good for building great family spirit!

My Health and Me offer tools to record your health details, such as food and drink intake, exercises, mood and medical status, and much much more.

Join today https://myhealthandme.co.za/subscriptions/

My Health and Me

28/09/2024

22/09/2024

13/09/2024

02/09/2024

22/08/2024

19/08/2024

15/08/2024

13/08/2024

08/08/2024

06/08/2024

02/08/2024

31/07/2024

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