What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 09:00 - 12:00

Orange Roots Chiropractic

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Orange Roots Chiropractic

Orange Root's Chiropractic is a family based practice, located in Parkhurst

07/09/2020

Extended periods of stress and long periods of time being seated and sedentary can lead to tension and chronic neck and back pain. In this video, I take you through some basic neck stretches that will help ease this tension.

01/09/2020

Here are the top benefits of including stretching routines in your regular exercise programme:

- Increases your flexibility
- Increases your range of motion
- Improves your performance in physical activities
- Increases blood flow to your muscles
- Improves your posture
- Helps to heal and prevent back pain
- Is great for stress relief
- Can calm your mind

Watch this video for a compilation of my favourite stretches

27/07/2020

I often get asked what can I do to improve my posture? The reality is that most of us are seated behind a computer screen for the bulk of the day, and this often impacts on our posture because you are spending a great portion of your day hunched over in front of the screen. In today's video, I show you how to do a few exercises that will help you open up those shoulders and how to strengthen your postural muscles or sitting muscles. Aim to do these 2 to 3 times a week, and in time you should start seeing an improvement in those postural muscles.

20/07/2020

Who doesn't love a good stretch routine?
For today's I would like to take you through a full-body stretch routine. This will take about 5 minutes, and we will systematically stretch the entire body out.
Some benefits of regular stretch routines include:

✔️Stretching can improve posture - Tight muscles can cause poor posture.
✔️Stretching can improve range of motion
✔️Stretching can decrease back pain
✔️Stretching can help prevent injury
✔️Stretching can decrease muscle soreness.

Let's get stretching!

13/07/2020

If you know me, you will know that I love a little competition! So, this week for , I challenge you to do a daily planking set for the next two to four weeks.

Start with a 20 to 30-second plank, in each of the three positions shown in this video. Let's aim to gradually increase your time by 20 to 30 seconds per plank every day. This will increase your strength on a consistent basis. If you would like to take me up on the challenge, please watch this video, where I show you the three basic plank positions (as well as some donts) I have also included some variations to the planking set that you can bring into the challenge, because no one likes to do the same thing over and over ;)

Let me know how it goes, I would love to know where you started and where you ended after the challenge.

06/07/2020

Today I am looking at roll down exercises to help you strengthen your core. Roll down exercises are good for people who struggle with lower back pain. This is due to the fact that lower back exercises are almost always caused by tight muscles, which prevent the lower back from moving properly. The roll downs will help stretch out those muscles and bring about normal movement in the spine. Click here to view this quick 8-minute video containing a few roll down exercises to help you strengthen your core and promote movement in your spine.

30/06/2020

Its Tuesday - let's have some fun! How often do you see your chiro? Use the appropriate reaction to tell me

👍 Never been to a chiro

😢 Once in a blue moon

😲 Monthly for maintenance

❤️ We are besties

29/06/2020

This video takes you through the stretches that can be done during pregnancy. More often than not, and quicker than you think, your pregnant belly will not allow you to do your normal stretches. Stretching during pregnancy is important as your muscles will get stiff due to the increased movement of the ligaments. This can bring about that "stiff" feeling in your whole body while pregnant. The stretches in this video have been tweaked so that you can do them easier while pregnant, and to make them safer. Enjoy!

25/05/2020

Today I am sharing some easy and effective lower back and glute stretches, Stretching your glutes can help relieve tightness and tension. This may also help reduce discomfort, like lower back pain and tight hips. Additionally, glute stretches can also increase your flexibility and range of motion, and reduce your risk for injury. https://www.youtube.com/watch?v=qdn55_AqYws

18/05/2020

Some of the largest muscles are found in the hips, glutes and legs. Lower body stabilizing exercises will help improve your agility and balance. In this video, I show you some of the balancing exercises you could do as part of your lower body workout.

11/05/2020

We all have our favourite exercise routines and our favourite stretches. In this video, I share my favourite stretches with you, the ones that I believe will greatly benefit you if you do them every day.

24/05/2017

Why is it so important to have maintenance treatments?

Address

Parkhurst

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 12:00

Website

http://www.orangeroots.co.za/

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